Zumar Linden tana ɗaukar madaidaicin matsayi a cikin duk nau'ikan wannan samfurin. An rarraba shi ko'ina cikin Rasha. Ana amfani da shi da yardar rai, saboda yana da babban dandanoa, yana da kyawawan abubuwa.
Bayan an ɗanɗana zumar linden ta halitta, ba za a iya rikita ta da wasu ba. Saboda haka, zaka iya gano jabun.
Tare da Mayu (acacia) zuma, ana ɗaukarsa zuma mai daraja, wanda ke tabbatar da shahararsa tsakanin dukkanin rukunin shekaru. Ana amfani dashi tare da shayi, ruwa, madara, kuma a cikin tsarkakakkiyar siga.
Da dandano da launi na zumar linden
Zumar Linden tana da ɗanɗano mai ƙanshi. Dandanon yana da daɗi, wani lokaci tare da ɗaci, amma wannan baya lalata ingancin sa. Bayan amfani da shi, ɗan ɗanɗano da ɗanɗano mai ɗanɗano ya kasance a cikin bakin. Launin sa mai haske ba ya tsoma baki tare da samun ɗimbin kyawawan kayan ƙanshi.
Launi rawaya ne mai launi... Saboda haka, wani lokacin ana kiranta farin zuma. Ana murtsar da watanni hudu zuwa shida bayan yin famfo, ya danganta da yanayin ajiya. Bayan sugaring, tsarinta bashi da kyau, launi ya kusan zama fari.
Sinadaran: bitamin da kuma ma'adanai
Zumar Linden ta ƙunshi fructose ƙasa da zumar zuma. saboda haka masu ciwon sukari zasu iya ɗauka ne kawai bayan tuntuɓar likita... A cikin abun da ke ciki, yayi kama da buckwheat:
Abinda ke ciki | % |
---|---|
Fructose | 39 |
Glucose | 36 |
Ruwa, polysaccharides, sucrose, ash, kwayoyin acid, sauran abubuwa | 25 |
A matsayin wani bangare na zumar linden akwai kusan ma'adanai ɗari uku da abubuwan alaƙa.
Babban abubuwan alaƙa sune kamar haka:
- Fluorine;
- Manganisanci;
- Tutiya;
- Nickel;
- Chromium;
- Copper da sauransu.
Ma'adanai suna wakiltar salts:
- Gland,
- Sodium;
- Yoda;
- Phosphorus;
- Calcium;
Kasancewar akwai muhimman amino acid (arginine, lysine, histidine, leucine da sauransu) yasa wannan zumar ta zama mai daraja.
Ya ƙunshi ascorbic acid (bitamin C), bitamin B, bitamin K da E, da sauransu.
Babban-kalori zuma. 100 g na samfurin ya ƙunshi kilocalo 300.
Abubuwa masu amfani da amfani don dalilai na magani
Ana samun nasarar amfani da zumar Linden a cikin abinci, haka nan lokacin shiga da fita daga azumin warkewa. Don yin wannan, an tsarma shi cikin dumi, amma ba zafi ba, ruwa. Wannan nau'ikan yana da amfani bayan aiki mai nauyi, tunda abun cikin kalori yana taimakawa don dawo da ƙarfi a cikin mafi kankanin lokacin da zai yiwu. An kuma ba da shawarar a ci shi bayan rauni. da kuma canja wurin aiki.
Zumar Linden shima yana da amfani ga jiki mai girma. Ana cinsa cikin nishadi da fa'ida tare da shayi. A wannan yanayin, ana ba da shawarar fara shan karamin cokali na wannan zaƙin, a hankali haɗiye shi, kuma bayan ɗan lokaci ka wanke shi da wani ɓangaren shayi. Ba za a iya tsarma shi a cikin ruwan zãfi ba, tun da yake yanayin jirkitaccen tsarin abin ya dame shi. Saboda wannan, dukiyarta masu amfani sun ɓace.
shi ne yana taimakawa kan yawan aiki saboda aikin kwakwalwa. Kayan kudan zuma yana sanyaya jiki, saboda haka yana da amfani ayi amfani dashi da daddare. Fiye da 85% na wannan samfurin kai tsaye yana shiga cikin jini ba tare da amfani da insulin don sarrafa abinci ba.
Abubuwan da ke kashe ta da maganin kumburi sanannu ne. Nagari kowace rana wani babba da zai ci 100-110 g lemun tsami zuma, yara - 25-35 g.Sumar zuma a ci ba komai a ciki bayan shan gilashin ruwa yana da amfani musamman.
Contraindications da cutar
Kamar kowa, an ba da shawarar zuma lemun tsami a cinye shi a iyakance adadi... Zai fi kyau ga masu fama da rashin haƙuri ga kayan ƙudan zuma da kada su ci shi. Bayan nazarin abin da ya haifar da rashin lafiyan, gano asalinsa da kuma daidaita yanayin a ƙarƙashin kulawar ƙwararren likita, ana ɗaukarsa cikin abinci cikin ƙananan allurai. Don amfanin waje, ana bincikar yanayin fatar ta hanyar sanya zuma a bayan hannun.
Contraindications: ba za ku iya ba da zuma ta lemun tsami ga yara 'yan ƙasa da shekaru uku ba... Bugu da ƙari, masu ciwon sukari na iya amfani da shi cikin matsakaici, ƙayyade kashi ga kansu daban-daban bayan shawarwari da likita. Mutum mai ƙoshin lafiya zai iya cin shi, saboda yawan abubuwan kalori masu yawa na wannan nau'in.
Game da shuka zuma, kaddarorin masu amfani na linden
Linden shine tsiron zuma. Itace bishiyar itaciya ce wacce take fure sosai a watan Yuni-Yuli, gwargwadon yanayin yanayin ci gaban. Da kanta Linden fure yana da amfani don shayarwa da shan shayi daga shi... Wannan yana nuna cewa furannin suna dauke da adadi mai yawa wadanda suke bukatar jiki. Mutum zai iya yin tunanin yadda yawancin ribar amfanin kudan zuma daga wannan shuka ta zuma ta ninka.
Yanayi don ƙudan zuma yayin tarin tsirrai ya fi dacewa ba zafi, amma ba ruwan sama ba. A cikin yanayi mai sanyi, muna lura da kyakkyawan hoto na yadda ɗaruruwan ƙudan zuma ke aiki a kusa da bishiyar linden, suna ƙirƙirar kiɗan kudan zuma.
Beudan zuma suna tattara itacen daga bishiyar zuma ɗaya don samar da zuma mai nauyin kilo 15... Daga kadada 1 na shuka - kimanin tan daya.
Yanayin adanawa
Me yasa za a adana zuma a ƙarƙashin wasu sharuɗɗa? Amsar wannan tambaya mai sauƙi ce: to, don adana kyawawan abubuwanta masu amfani. Tabbas, a yanayin zafi sama da digiri 40 kuma ƙasa da 35 tare da alamar debe, sun ɓace.
Fresh, zuma mara dadi shine koyaushe mafi kyau. Linden a cikin wannan girmamawa "mediocre". Nan da wata shida bayan yin famfo, sai ta kara murdawahar ma a cikin kyakkyawan yanayin ajiya. Amma wannan baya nufin cewa zumar daɗaɗɗen zuma abu ne mai ɗanɗano a kan tebur. Yana ci gaba da ƙunshe da abubuwan gina jiki da yawa. Mafi kyawun yanayin zafin jiki a farkon rabin shekara - a yanayin 14-18 digiri Celsius, da kuma bayan da aka ƙira - digiri 5-6 tare da alamar ƙari.
Danshi mai iska an fi son kiyaye shi a kusan 60%. Hasken rana kai tsaye yana shafar tsarin zuma. A karkashin irin wannan yanayin ajiyar, yana riƙe da kaddarorinsa masu amfani na shekara ɗaya da rabi zuwa shekaru biyu. A wannan lokacin, zaku iya jin daɗin ɗanɗanar sa sosai kuma ku sayi sabon abinci.
Idan bayan watanni shida ba a sa zumar ba, to kun sayi zumar linden da ba ta halitta ba.
Menene manyan cututtukan da yake magance su?
Kamar kowane nau'in zuma, lemun tsami yana taimakawa tare da tari, mashako, sauran cututtuka na huhun huhu... Hakanan zai zama da amfani ga waɗanda ke fama da cututtukan sashin hanji, tunda zuma na dawo da microflora na hanji kuma yana warkar da raunuka da ulceres. Sabili da haka, tare da gastritis, ana shan shi ta baki.
Daidaita al'adar rayuwa, taimakawa tare da cututtukan ido, neuroses, koda marasa lafiya, zuciya da hanta - saboda wayannan lamuran, amfani da zumar linden ba zata zama mai yawa ba.
Zumar Linden ta daɗe da shahara saboda ƙanshi, dandano da kaddarorinta masu fa'ida. Wannan ɗayan ɗayan samfuran samfuran masoya ne.