Ruwan zuma na tsaunuka yana ɗauke da abubuwa da aka samo daga ƙwayoyin ƙura da ƙurar shuke-shuke. Masu kiwon kudan zuma suna godiya da wannan nau'ikan don ɗanɗano mai daɗi., kuma tura shi zuwa ga manyan mutane.
Sau da yawa ana kiran wannan zumar ne bisa ga yankin da aka tara ruwan itacen (Caucasian, Crimean, Ural, Altai), ko da sunan babban itacen zuma.
Hakanan ana kiranta zuma ta ganye, tunda ƙudan zuma suna aiki tare lokaci daya tare da shuke-shuke da yawa na zuma. Tabbas, a cikin yanayi, da wuya a sami tsarkakakku iri-iri. A cikin zumar tsauni, babu wani tsabtar tsarkakakke daga tsiron zuma. Lambar su ta fi uku ko biyar a cikin zuma ɗaya.
Kuma ma zumar tsauni babu irinta a tasirin ta a jikin mutum... Tsarin zuma ba kawai ciyawa bane, har ma da bishiyoyin daji da shrubs.
Daya daga cikin mafi karancin nau'ikan zuma dutse shine daji... An tattara ta ƙudan zuma. Babban wurin taron shine tsaunukan Ural.
Wani fasali na dukkan nau'ikan zumar dutsen shine cewa tsire-tsire masu zuma suna girma a wuri mai tsayi tare da iska mai tsafta. Wannan yana inganta abubuwan amfani na wannan zumar, musamman kayan warkarwa.
Ku ɗanɗani da launi
Ruwan zumar tsauni yana da ƙamshi sosai, yana da dandano mai ɗanɗano, mai ɗanɗano. Wannan haka yake musamman ga zumar daji.
Yana da launin rawaya, inuwar da ta fara daga bambaro zuwa launin ruwan kasa... Bayan sukari, yana haskakawa kaɗan, yana samun ingantaccen tsari. Bayan dandanon yana da daɗi.
A cikin yanayi mai ƙarfi, yana da wuya a bazu a kan burodi, amma ana iya yanka shi da kyau da wuƙa.
Tsarin zuma na tsauni: bitamin da ma'adanai
Zuman tsaunuka suna da wadataccen abinci mai narkewa cikin sauƙi, musamman fructose:
Abinda ke ciki | % |
---|---|
Furotin | 0,5 |
Kitse | 0 |
Carbohydrates | 72 |
Fructose | 39 |
Glucose | 36 |
Ruwa, polysaccharides, sucrose, ash, kwayoyin acid, sauran abubuwa | 25 |
Babu ƙwayoyin mai. Abubuwan da aka samo asali da ma'adanai: manganese, fluorine, chromium, calcium, iron, nickel, copper, zinc da sauransu.
A cikin abun da ke ciki yana dauke da sinadarin ascorbic (bitamin C), bitamin B, bitamin K da E, da sauransu. Abun hada zumar taiga ya hada da apple, madara, lemun tsami, giya da zumar oxalic.
Zuma mai gina jiki. Amma idan aka kwatanta shi da sauran iri yakan yi asara. 100 g na samfurin ya ƙunshi kusan adadin kuzari 290. saboda haka mutane da ke da salon rayuwa kuma yara suna ba da shawara su ci shi... Don rigakafin, wannan samfurin kudan zuma 80 g kowace rana ya isa.
Abubuwa masu amfani
Fa'idojin zumar dutsen ba'a iyakance shi ga kwantar da hankali ba, anti-inflammatory da antiseptic properties. Haɗin wannan nau'ikan ya yi nasarar yaƙi da ƙananan ƙwayoyin cuta, inganta garkuwar jiki a kowane yanayi. Babban abun da ke cikin fructose yana ƙarfafa mutane da ciwon sukari su cinye shi cikin matsakaici bayan sun shawarci ƙwararrun masu kiwon lafiya.
Ruwan zuma yana da tasiri da gyara jiki, musamman bayan aiki na hankali da na jiki. Wannan samfurin yana da sakamako mai amfani akan tsarin juyayi, watau yana ba da sakamako mai kwantar da hankali. Sabili da haka, yana da amfani a sha shi da yamma kafin lokacin kwanciya bacci.
shi ne inganta ci abinci... Don kunna matakan narkewa, ana amfani da wannan nau'in da safe a cikin komai a ciki tare da gilashin ruwa. A cikin maganin gargajiya, ana amfani da shi sosai don magance raunuka, don mura, don shaƙar numfashi.
Bayan daskararre, zuma ba za ta yi zafi ko narkewa ba. Duk wannan yana shafar kyawawan halaye.
Contraindications da cutar
Ba a ba da shawarar zuma ta dutse ba:
- Mutanen da ke rashin lafiyan cutar pollen ko kayan kudan zuma;
- Yara yan kasa da shekaru uku.
Ana ba da shawarar ɗauka a ƙananan ƙananan (har zuwa 30-40 g kowace rana):
- Mai ciki;
- Tsarin insulin;
- Matasa.
Sauran zasu iya jin daɗin samfurin tare da jin daɗi, cin abinci har zuwa 100 g kowace rana. Zai fi kyau a yi haka da safe a kan komai a ciki ko kafin bacci da yamma.
Game da shuka zuma
Za a iya amfani da ganye a matsayin shuke-shuke zuma:
- Melisa;
- Thyme;
- Hawthorn;
- Phacelia;
- Radiola;
Bugu da kari, akwai da yawa bishiyoyin daji da shuke-shuken duwatsunwaxanda suke da kyau kwarai shuke-shuke
- Acacia;
- Blackthorn;
- Rosehip;
- Birry ceri.
Tsire-tsire suna fure a lokuta daban-daban a duk lokacin bazara da farkon kaka. Matsakaici zuma cin hanci, amma an ba da cewa zumar dutse tana da daraja ƙwarai, fa'idar wannan nau'ikan tana da kyau.
Yanayin adanawa
Ruwan zuma na dutse yayi sauri, sabili da haka, siyan shi a cikin yanayin ruwa, bayan fewan watanni kaɗan zaka iya amfani da wuƙa don yanke shi. Da wannan daidaito shawarar zafin jiki na ajiya daga digiri 5 zuwa 7 tare da ƙari. Yanayin zafin sama sama da digiri 40 a ma'aunin Celsius da ƙasa da digiri 30 ƙasa da sifili yana da lahani ga kaddarorin wannan samfurin.
Tare da yanayin zafi sama da kashi 60% a bude wannan nau'ikan yana daukar danshi na muhallin cikin kansa, saboda haka akwai yuwuwar sanya acid a ciki, musamman a yanayin zafi mai tsafta. Saboda haka, yana da kyau a lura da tsarin da aka ayyana.
Bai kamata ku ajiye zuma a rana ko kawai a cikin haske ba. Gilashin gilashi yayin ajiya koyaushe ya fi dacewa da ƙarfe ko filastik.
Menene manyan cututtukan da yake magance su?
Ana ba da shawarar amfani da zumar tsauni tare da cystitis.
Yana taimakawa jiki yaƙar cuta ta hanyar kunna iyawarsa, karfafa garkuwar jiki... Wannan yana faruwa ne saboda sakin babban adadin bitamin, ma'adanai da sauran abubuwa. Samfurin yana da amfani ga gastritis, ulcers da sauran cututtukan cututtukan ciki.
Lokacin cinyewa cikin matsakaici yana daidaita metabolism a cikin jiki, sabili da haka, yana da amfani a ci shi don kiba ko dystrophy.
Zuma na taimakawa wajen warkar da wasu yanayin ido, misali, conjunctivitis. Kayan kudan zuma na iya taimakawa tare da cututtukan fata. Tare da amfani na yau da kullun, zaku iya mantawa game da tachycardia. Kamar kowane iri, wannan zuma amfani da mura, mashako, sauran cututtukan da suka shafi numfashi, ciwon kai.
Wannan samfurin kudan zuma yana taimakawa tare da karancin jini, atherosclerosis, ƙara yawan aikin thyroid, rashin bacci. shi ne yana cire gubobi da abubuwa masu guba daga jiki.
Jerin abubuwan da ke sama masu amfani da warkarwa na zuma ba karshe bane. Ruwan zuma na ɗaya daga cikin nau'ikan da ake buƙata masu tsada... An more shi kuma an yaba.