'Ya'yan itacen apricot suna da ban sha'awa ga abincin ɗan adam don ƙimar su mai kyau da kuma wadataccen haɗin sunadarai. Sabili da haka, sun shahara a girki, kayan kwalliya da madadin magani. Godiya ga fasaha ta musamman don girbi da bushe 'ya'yan itace an ƙirƙiri dama don amfani da kaddarorin masu amfani na samfurin duk tsawon shekara. A cikin wannan labarin, zamuyi magana game da busasshen apricot, menene fa'ida da cutarwar da hakan ka iya haifarwa ga lafiyar ɗan adam.
Abubuwa masu amfani da contraindications na 'ya'yan itacen apricot busassun
Baya ga dandano mai kyau, 'ya'yan itacen apricot sune tushen ma'adanai masu mahimmanci da abubuwa masu aiki ga jikin mutum. Suna tallafawa ƙarfin kuzari, kariya daga cututtuka da yawa kuma ƙara ƙarfin jimiri.
Nimar abinci mai gina jiki ta 100 g:
- sunadarai 0.9 g;
- kitsen 0.1 g;
- carbohydrates 9 g;
- fiber mai cin abinci 2.1 g;
- ruwa 86.2 g
Imar makamashi 44 kcal.
An rarraba sifofin carbohydrates masu sauƙin narkewa zuwa sucrose da fructose. Suna saurin shiga cikin jini, bayan haka tsarin juyayi na tsakiya yana karɓar siginar jikewa. Wannan yana taimakawa daidaita ci abinci, wanda yake da ƙima tare da nau'ikan abinci masu rashi nauyi.
Dangane da abun ciki na zazzabin abinci mai yalwa, 'ya'yan itacen apricot suna da laxative mai laushi, kara kara kuzari na hanji. Wannan dukiyar tanada amfani ga ciwon mara, ciwan ciki, da toshewar hanji.
Lokacin amfani da 100 g na samfurin, jiki ya shiga:
- potassium 305 MG;
- alli 28 MG;
- phosphorus 26 MG;
- magnesium 8 MG;
- silicon 5 MG;
- sodium 3 MG.
Duk waɗannan ma'adanai suna da mahimmanci don cikakken aikin mutum, musamman mai amfani ga ƙwaya mai tsufa da tsufa tare da shekaru.
Hulɗa na potassium da magnesium a cikin jiki yana kiyaye sautin jijiyoyin jini, yana hana samuwar thrombus, da kuma daidaita yanayin bugun zuciya. A sakamakon haka, juriyar myocardium (ƙwayar jijiyar zuciya) tana ƙaruwa, aikin zuciya da kuma yanayin hemodynamics na gaba ɗaya suna da ƙarfi.... Sabili da haka, ana ba da shawarar apricots don cin abincin mutane masu cututtukan zuciya da jijiyoyin jini, da hauhawar jini.
Abun ƙarfe (0.7 MG) da iodine (1 μg) a cikin fruitsa fruitsan apricot suna ba su amfani ga ƙarancin jini da cututtukan thyroid. Abubuwan antioxidant na apricot saboda abubuwan beta-carotene ne (1.6 mg)... Sinadarin yana hana samuwar kyakyawan kwayoyi, wanda ke taimakawa wajen canza kwayoyin halitta masu lafiya zuwa marasa kyau. Sabili da haka, amfani da apricot a kowace rana shine kyakkyawan rigakafin cutar kansa. Wannan dukiyar tana da amfani don kare jiki daga cutarwa daga gurɓataccen iska.
'Ya'yan itacen apricot sun ƙunshi bitamin C (10 mg) da E (1.1 mg) a cikin adadi mai mahimmanci ga mutane... Ana buƙatar waɗannan mahaɗan ƙwayoyin don ƙarfafa rigakafi, daidaita tsarin tafiyar da rayuwa, hematopoiesis, hada homonin, da sabunta ƙwayoyin halitta a cikin dukkan sassan jiki.
Ba a ba da shawarar 'ya'yan itacen apricot don amfani da su a cikin ciwon sukari mellitus. Sugars da ke cikin samfurin na iya shafar yanayin cutar kuma ya haifar da rikitarwa mai tsanani. Tare da cututtukan pancreatitis da cututtukan koda, ana amfani da apricots kawai bayan tuntuɓar likita. Amfani da samfurin lokaci ɗaya tare da abincin furotin na iya haifar da take hakkin tsarin narkewar abinci. Dole ne a cire samfurin daga abincin marasa lafiya masu saurin ƙarfi.
Girbi da bushewa, nau'in busassun 'ya'yan itace
Al'adar bushewar apricots tana da dadadden tarihi. A baya can, 'ya'yan itacen sun bushe ne kawai ta hanyoyi na halitta, suna barin su kan bishiya ko an shimfida su a rana. Masana'antar zamani suna amfani da kayan bushewa na musamman kuma suna amfani da ƙarin abubuwa waɗanda ke haɓaka amincin samfurin. Babban jigilar kayan zuwa kasuwar Rasha sune Turkiyya da Tajikistan.
Akwai nau'ikan busasshen apricot:
- kaisa (wanda ake kira 'ya'yan itacen da aka pitauke da shi);
- busasshen apricots (halves na 'ya'yan itatuwa);
- apricot ('ya'yan itace tare da dutse).
Tsarin girbe busasshen apricot yana da wahala. Lokaci na farko ya haɗa da girbin hannu, ɓarna da hankali da adanawa har zuwa aiki.
Don samar da busassun apricots, ana cire tsaba daga 'ya'yan itacen, a yanka a rabi kuma a tsoma a cikin ruwan zãfi na mintina da yawa. Wannan yana baka damar kiyaye halaye masu amfani na samfurin, don bawa skina fruitan fatar shinea aan lafiya mai haske. Duk halves na apricot an haɗa su da hannu kuma an shimfiɗa su a cikin yanayin zafin jiki na musamman. Anan aka busa su ta iska suka bushe. Bushewa a tsakanin kwanaki 8-10, thea fruitsan itacen sun rage nauyi sau 4-5.
Don inganta bayyanar da ƙara rayuwar shiryayye, masana'antun da yawa suna kula da 'ya'yan itacen apricot tare da tururin sulfur dioxide. Wannan sinadarin yana iya taruwa a cikin jiki, wanda ke haifar da guban abinci. Waɗannan kayayyakin suna ɗaukar launin ruwan lemu mai haske da kuma sheken da ba na al'ada ba. Manuniya na rashi na kayan haɗin wucin gadi - kodadde rawaya, launin ruwan kasa mai duhu ko launin toka daga 'ya'yan itacen.
Abubuwa masu amfani na busasshen apricots ga jikin mutum
Abubuwan busasshen apricots suna da fa'idodi da yawa akan 'ya'yan itacen cikakke. Ana rarrabe wannan ta hanyar abubuwan da ke tattare da abubuwan gina jiki, da ikon amfani da kayan a duk tsawon shekara, yayin da amfani da sabbin 'ya'yan itace ya iyakance ta lokacin. Lokacin bushewar apricot, 85-90% na kyawawan kaddarorin suna riƙe... Saboda cire ruwa, 'ya'yan sun zama mafi yawan kalori (232 kcal), kuma abun cikin bitamin da macro- da microelements a cikin 100 g na samfurin yana ƙaruwa sau 3-4.
Aikace-aikacen busasshen apricots
Abun yau da kullun na busasshen apricot na manya shine 100-150 g... Wannan yana gamsar da buƙatun yau da kullun na potassium, ƙarfe da beta-carotene.
Ana amfani da busassun fruitsa fruitsan itace don magani da rigakafin:
- cututtukan ciki;
- cututtuka na zuciya da jijiyoyin jini;
- tsarkake kodan daga gubobi;
- karancin jini, karancin jini;
- hypovitaminosis;
- cuta a cikin tsarin endocrine;
- hauhawar jini;
- slagging na jiki;
- cututtukan ido.
Amfani da busasshen apricots a kai a kai yana rage haɗarin kamuwa da ciwon zuciya da bugun jini, samuwar ciwan koda da cututtukan zuciya.
Mafi kyawun girke-girke tare da busasshen apricots
A girke-girke na magani, zaka iya amfani da busasshen apricots, kaisa ko apricots. An ba da shawarar a jiƙa busassun launuka masu haske a cikin ruwa na mintina 15 kafin amfani.
Amfani da busassun fruitsa fruitsan itace don cututtuka da cuta na jiki:
- Jirgin ruwa. Sanannen apricots (guda 5.), Hawthorn da duwawun sa (1 tbsp kowannensu) ana zuba su da ruwan zãfi (0.5 l) kuma nace a cikin thermos na tsawan awa 10. Ana ɗaukar jiko da aka tace a cikin 100 ml sau 3 a rana kafin cin abinci. Hanyar magani shine kwanaki 14. Wani magani na mutane yana danne hanyoyin samar da thrombus, mannewa na cholesterol zuwa bangon hanyoyin jini.
- Zuciya. Don shirya cakuda magani, kuna buƙatar busasshen apricots (200 g), zabibi (20 g), goro (50 g), zuma (25 g), ruwan lemon (1 pc.). Abubuwan da aka yankakke yankakke an haɗa su da zuma da ruwan lemon, an haɗa su a cikin kwandon gilashi. Ana kiyaye cakuda na tsawon awanni 3. 2auki 2 tbsp. l. spoons 1 sau a kowace rana kafin karin kumallo. Don inganta ƙwaƙwalwar ajiyar zuciya da ƙarfafa myocardium, kuna buƙatar shan magani gaba ɗaya har tsawon wata ɗaya.
- Maƙarƙashiya... Sanannen apricots (200 g), zabibi (200 g), goro (100 g), ciyawar ciyawa (50 g), zuma (0.5 l), flaxseed (100 g) ana wucewa ta mashin nama. Ana canza cakuda a cikin gilashin gilashi kuma adana shi cikin firiji. Nagari kullum amfani da 1 tbsp. kafin karin kumallo na kwana 5.
- Anemia, hypovitaminosis, ƙarfafa rigakafi... Bishiyan apricots, prunes, zabib, fig, wardi mai tashi (100 g kowannensu) ana zubawa da ruwan da aka tace har sai an nitsar dashi gaba daya, an jika shi na tsawon awanni 8. Bayan haka, ana cakuda ta cikin injin nikakken nama. 1auki 1 tbsp. Sau 4 a rana tsawon wata 1. Ana ajiye manna a cikin gilashin gilashi a cikin firiji.
- Idanu... Dry apricots (3-4 inji.) Ana zuba su da ruwan zãfi (0.5 l), nace na tsawon awanni 3. Ana shan sau 3 a rana, 100 ml. Jiko zai taimaka ƙarfafa jiragen ruwa na idanu. Haka girke-girke zai zama da amfani ga cuta a cikin tsarin endocrin.
- Tsarkake koda da jiki. Dry apricots (10 inji mai kwakwalwa.) Ana zuba su da ruwan zãfi (1 l) kuma sun dage har tsawon awa 10. Ana cinye 100 ml na jiko kafin karin kumallo, sauran juzu'in an rarraba don ci a cikin yini, a hankali yana cin 'ya'yan itacen. Hanya tsarkakewa tana ɗaukar makonni 3, a wannan lokacin an cire kayayyakin dabbobi.
Don rigakafin urolithiasis da ƙarfafa jiki, compote zai zama da amfani... Abu ne mai sauqi ka dafa shi. Don wannan, an tsabtace da kuma wanke busassun apricots (300 g) an zuba su da ruwa (2.5 l) kuma an dafa su da ba su wuce minti 6-7 a kan wuta mai ƙaranci ba. Don yin abin sha ya zama mai amfani, ana maye gurbin sukari da zuma ta halitta. Compote zai kasance mai amfani ga abincin yau da kullun na mutane masu shekaru daban-daban.
Busasshen apricots na iya zama madaidaicin abincin ɗanɗano a lokacin tsayayyen abincin. Jiki zai sami glucose daga tushe masu amfani. Wannan zai kiyaye ka daga gajiya, tsokana, da raunin ƙwaƙwalwar da ke tare da kowane abinci mai ƙarancin sikari.
Fa'idodi da lahani na kwaya ta ƙwaya
A cikin kernels na apricot akwai kernels waɗanda suke ɗanɗana kamar almon, waɗanda ake amfani da su a ƙasashe da yawa don shirya abinci mai daɗi.
Macronutrients a cikin ƙwayoyin apricot (100 g):
- magnesium 196 mg;
- phosphorus 461 MG;
- potassium 802 MG;
- sodium 90 MG;
- alli 93 MG
Abun baƙin ƙarfe 7 MG. Abincin bitamin na samfurin yana wakiltar nicotinic acid (PP) 4.15 MG. Imar makamashi na samfurin 502 kcal.
Kullun apricot sanannu ne game da mai, wanda abun cikin sa ya kai kashi 60%. Babban mahimmancin kayan kernel na apricot suna haɗuwa da acid mai ƙanshi: dabino, oleic da linoleic. Suna da cututtukan anti-inflammatory da antiarrhythmic, ƙananan matakan cholesterol, kuma suna da sakamako mai amfani akan tsarin mai juyayi. Kernel na Apricot - wani hadadden hadadden abu ne wanda ya kunshi kayan mai mai kitse da kayan abinci dan magance cututtukan zuciya da na jijiyoyin jiki.
Kernel na Apricot na dauke da zaren abincin da ke daukar gubobi a cikin hanji. Yana da amfani ga microflora mai lafiya, rashin daidaituwa wanda ya zama dalilin dysbiosis.
Abun da ke cikin tsaba na apricot ya ƙunshi benzaldehyde, wanda ke da kayan aikin analgesic. Yin amfani da samfurin a kai a kai yana sauƙaƙe raɗaɗin cututtukan zuciya, cututtukan zuciya da cututtukan rheumatoid... Abubuwan da ke haifar da kumburi da ƙwayoyin cuta na ƙwayoyin cuta suna taimakawa wajen maganin cututtukan ƙwayoyin cuta masu saurin numfashi, mura, cututtukan bronchopulmonary, da nephritis.
Kwayoyin suna dauke da amygdalin (B17)... Abubuwan da ke tattare da kwayoyin, akan hulɗa da ƙwayoyin ƙwayoyin cuta, ya bazu zuwa cikin hydrocyanic acid da benzaldehyde, abubuwan da ke da ƙwayoyin ƙwayoyin cuta masu ƙarfi. Sabili da haka, ana haɗa samfurin a cikin maganin rage cin abinci na mutanen da ke fama da mummunan ciwace-ciwacen ƙwayoyi.
Abun da ke cikin kernels na apricot yana da tasiri mai guba akan helminths. Magungunan gargajiya suna bada shawarar amfani dasu azaman anthelmintic..
Girke-girke na warkarwa
Don ƙarfafa rigakafi da hana cututtukan zuciya, za a iya haɗa ƙwayoyin apricot a cikin abincin yau da kullun ba tare da aiki ba. Yana da muhimmanci a sani: al'ada na yau da kullun na manya shine 20 g, kuma ga yara 10 g... Tare da ƙaruwa a cikin shawarar da aka ba da shawarar, ƙofar amygdalin mara lahani ga jiki zai ƙaru. Wannan na iya haifar da guba.
Girke-girke:
- Arrhythmia. Yankakken kernels (20 inji mai kwakwalwa.), Lemon Grated (0.5 kilogiram), zuma (0.5 l) ana hade su kuma a ajiye su a wuri mai sanyi na kwana 2. Ana shan cakuda a cikin 1 tbsp. kafin karin kumallo da kuma kafin cin abincin dare. Hanyar magani shine kwanaki 14.
- Dry tari. Soyayyen kernels (250 g) ana zuba su da ruwa (0.5 l) sai a tafasa su tsawan awa 1. Bayan haka, ana ƙara ƙwayoyin goro (250 g), an cire ruwa, an ƙara zuma (0.5 l) kuma a saka shi a ƙaramin wuta na minti 3. Ana shan hadin a komai a ciki sau 2 a rana tsawon awa 1 har sai yanayin ya samu sauki.
- Airway kumburi. Dankakkun kernel aka nika shi ya zama gari. Don amfani, an narkar da foda a cikin madara mai dumi, ana rarraba 20 g na samfurin na tsawon yini.
- Ciwon ciki. Don rage kumburi, sauƙaƙa itching da laushi masu laushi, kuna buƙatar shafa mai wuraren matsala tare da man apricot sau 3 a rana.
Tare da helminthiasis An ba da shawarar amfani da ɗanyen kifin na apricot a kowace rana, wanda ke ƙara tasirin mai guba na magunguna na asali.
Kernel na Apricot ba da shawarar ga mutanen da ke da karfin jiji ba... Don cututtukan cututtuka na yau da kullun, shawarwarin likita ya zama dole.
Man apricot shine ainihin abin nema ga mutanen da ke kula da bayyanar su. Ana iya amfani dashi azaman abin rufe fuska don fuska, hannaye da gashi. Samfurin yana da amfani a tsarkakakken tsari kuma a hade tare da sauran sinadaran.
Amfani da yaɗuwa da kyawawan abubuwan apricot ga mutane yana ba da damar ɗaukar shi azaman amfanin gona mai daraja. Apricot yana da mahimmancin masana'antu ga ƙasashe da yawa, masu kula da lambu ne ke ƙwarewa, kuma nau'ikan al'adu koyaushe ana haɓaka su ta hanyar masu kiwo. Sabili da haka, zamu iya jin daɗin 'ya'yan itatuwa na dandano daban-daban kuma mu sayi samfur mai inganci.