Farar albasa tsohuwar al'adar lambu ce wacce ta zo mana daga ƙasashen Asiya, dangi ne na albasar da aka saba. Wannan ba kawai dandano mai haske wanda ke inganta dandano na jita-jita na gargajiya ba, har ma da lafiyayyen kayan lambu wanda zai iya shayar da jikin mutum tare da bitamin masu amfani da microelements.
Bayani da halaye
Ana samun nau'ikan albasa sama da 300 a cikin daji. Kamar yadda lambun lambu yake, nau'ikan 7 ne kawai dan adam ke nomawa. Farin gani shine babban kantin sayarda bitamin, macro da microelements.
A kimiyyance, albasa fari, da shunayya da ruwan dorawa duk iri daya ne. Yana daya daga cikin albarkatun kayan lambu da aka fi sani da mankindan adam suka noma sama da shekaru 5,000. Farin kayan lambu yana da girma, har ma da kwararan fitila, kodayake an adana shi fiye da yadda aka saba da shi.
Bambanci tsakanin farin albasa da na talaka
Menene bambanci tsakanin waɗannan dangin na kusa? Farar albasa galibi ta fi ta rawaya girma. Baya ga kalar huskin - a cikin fari, ya ɗan yi kama da takardar takarda, kayan lambu sun bambanta da ɗanɗano da ƙamshi.
Farin albasa ya fi albashan ƙanshi da zaƙi. Ya ɗanɗana da taushi - babu ɗabi'a, ɗacin ɗacin rai.
Akwai sauran bambance-bambance tsakanin farin albasa da albasa:
- karin gishirin ƙarfe;
- mafi girma abun ciki na bitamin, mai mahimmanci mai;
- mafi girman abun ciki na sugars na halitta da gishirin ma'adinai;
- muhimmanci guntu (idan aka kwatanta da albasa) rai shiryayye.
Hakanan akwai bambance-bambance na aiki - ana amfani da farin kayan lambu sabo ne, don shirya salati, yayin da albasa ke da yawa. Aan Asiya, ya shahara sosai a Latin Amurka, Spain. A cikin ƙasashe masu zafi, ana amfani dashi mafi yawa azaman salatin. Zuwa arewa (alal misali, a Faransa), ana yin sanannen miyan albasa da ita.
Haɗuwa da kaddarorin farin albasa
Farin albasa yana dauke da bitamin C, bitamin E, bitamin H (biotin), bitamin PP (nicotinic acid), yawancin bitamin na rukunin B. Daga cikin microelements ya kamata a lasafta su: alli, magnesium, manganese, iron, phosphorus, zinc, potassium. Kada mu manta game da mayuka masu mahimmanci (phytoncides).
Tushen ƙarfe ne mai tamani, wanda jikin ɗan adam ke buƙata don haɗa haemoglobin. Gishirin ƙarfe yana ba da gudummawa wajen dawo da ƙarancin jini. Wannan yana da mahimmanci musamman ganin yadda al'adar cin ganyayyaki ta bunkasa a halin yanzu, wanda ya haifar da koma baya ga cin naman da matasa da yawa ke yi.
Zinc yana inganta samar da homonin jima'i, da kuma insulin. Babban adadin keratin, wanda ke ba da gudummawa ga kyakkyawa da lafiyar gashi da ƙusoshi, yana ƙunshe cikin gashin tsuntsaye.
Farin albasa yanada matukar amfani ga menus na abinci. Salads, girke-girke wanda ya haɗa da shi, yana daidaita aikin ɗayan ɓangarorin gabacin ciki, suna taimakawa ga rage nauyi.
Abubuwa masu amfani da kuma contraindications
Albasa magani ne na kwalliya na halitta; an san wannan maganin tun lokacin Hippocrates. Phytoncides da ke cikin tsiron suna da tasirin kai tsaye kan ƙwayoyin cuta da dama da fungi.
Dangane da tasirinsa na antibacterial, ana iya amfani da shi azaman magani na mutane, a cikin maganin stomatitis, tonsillitis, m cututtuka na numfashi... Don rigakafin kamuwa da cututtukan fili na sama, likitoci sun ba da shawarar a sha'ƙaƙaƙƙen ƙanshin sabbin yankakken kayan lambu (a lokacin kaka-bazara)
Ba a ba da shawarar yara da ke ƙasa da shekara 1.5 su ba da ɗanyen albasa. A kowane dogayen sanda, yana iya ƙona membrane mara kyau na gabobin narkewar yaro. Daga shekara 1, ana amfani da shi a cikin menu na yara, a cikin tsari mai sarrafa yanayin zafi - a matsayin ɓangare na kayan marmari na kayan lambu, ko miya.
Likitoci suna kokarin iyakance cin farin albasa kawai a cikin mawuyacin yanayi:
- tare da cututtuka na tsarin mai juyayi (rikicewar bacci, haushi);
- tare da migraine;
- tare da tsananin alamun hawan jini.
Yana da kyau a cire kayan lambu gaba daya daga abincin marasa lafiya da yawan kumburi, tunda wannan kayan lambu yana motsa samuwar gas a cikin hanji. Mutanen da suke da kiba kada su ci abinci. Farin kayan lambu na kara kuzari daga ruwan ciki, yana kara yawan ci. Tare da ƙanshinta, kayan lambu yana inganta ƙarancin jita-jita, kuma sakamakon haka, zaku iya cin abinci fiye da daidaitaccen yanki.
Yi amfani da maganin gargajiya
Tun zamanin da, an dauki kayan lambu a matsayin tsire-tsire masu magani. Tsoffin Masarawa har ma sun sa shi a wuyansu a matsayin abin layya. Mayaƙan yaƙi na Rome sun ci shi kafin yaƙin don ƙarin sojoji su zo. An yi imanin cewa lafiyayyen kayan lambu na iya kawar da kuraje, dandruff, ciwon haɗin gwiwa na rheumatic.
Ruwan albasa na da kyau ga cizon kwari - sauro, tururuwa, wasps, ƙudan zuma, ko dokin doki. Lubɓi cizon da sabon ruwan 'ya'yan itace, kuma ƙaiƙayin zai ragu, babu kumburi.
A cikin kayan kwalliyar jama'a da girke-girke na likitanci, kayan lambu yana nan a matsayin ɓangaren maganin antiseptic. Gasar albasa da zumar lemun tsami (daidai gwargwado) masu warkarwa na gargajiya sun yi amfani da ita azaman kayan kwarin gwiwa na fuskar fuska, fararewar shekaru, yana rage bayyanar fitowar kuraje.
An yi amfani da albasar da aka farfashe don magance ƙonewa da kuma rikitattun raunuka. Kuma yanzu ana iya amfani da wannan ilimin don sauƙaƙe yanayin mara lafiya a cikin yanayi na al'ada, kafin bayar da agaji na farko.
Girke girke
Albasa koyaushe suna cikin jerin abincinmu. Sauye-sauye iri-iri, nama, kifi da kayan lambu - duk waɗannan al'adun gargajiyar gargajiyar ce ta sabon albasa, tana ƙara dandano su.
Daga ra'ayi na likitanci da na dafuwa, ana da kyau ayi amfani da albasa a abinci tare da mai. Fats yana ba ka damar narkewa da haɗuwa da abubuwan gina jiki. Kirim mai tsami, zaitun, ko man sunflower na iya zama miya a gare ta. Fats suna taushi daɗin ɗanɗano kuma suna rage tasirin tasirin kayan lambu akan membrane na mucous.
Zai taimaka wa lafiyayyen mutum ya daidaita jiki da tafiya ta musamman. Ranar da ta gabata, sannan a dawowarku, ya kamata ku ci yanki albasa da burodi. Yana kunna tsarin garkuwar jiki, jiki zai iya fuskantar sauƙin jirgi, sauye sauye a yanayin yanayi.