Cigaba da cikewar nau'in innabi tare da sabbin kayan masarufi yana da wuya a zaɓi zaɓuɓɓuka don gonar. Amma akwai kuma waɗanda aka fi so waɗanda suka sami babban shahara a cikin ɗan gajeren lokaci. Daga cikinsu akwai Kishmish.
Abincin inabin Kishmish
Babban amfani da inabi shine rashin tsaba a cikin berries. Abun ya ƙunshi adadin bitamin na ƙungiyoyi: B, C, E, PP, A, da dai sauransu. Kari akan haka, garin magarya mai dadi yana da wadatar ma'adinai wadanda ke da tasiri a jikin mutum:
- potassium;
- baƙin ƙarfe;
- magnesium;
- alli;
- tutiya;
- aidin;
- selenium, da dai sauransu
Yin amfani da inabi yana da kwaskwarima da tasirin warkewa. Flavonoids suna rage saurin tsufar fata, kuma abubuwan bitamin suna da tasirin antioxidant da anti-inflammatory. Sabili da haka, yana da mahimmanci a cika jiki tare da abubuwa masu amfani waɗanda ke ƙarfafa tsarin garkuwar jiki.
Inabin Kishmish yana ɗayan samfuran samfuran da ke riƙe da halaye masu amfani ba kawai sabo ba, har ma bayan aiki.
Abincin kalori
Matsakaicin adadin kuzari ya kai kimanin 230-280 Kcal, ya danganta da nau'ikan. Imar abinci mai gina jiki saboda yawan glucose, fructose da abun ciki na sukrose... Abincin yau da kullun na baligi ya kai kimanin kalori 1800, kuma gram 100 na 'ya'yan itace bai isa su cika ba, don haka yana da mahimmanci kar a sami ƙarin fam yayin dandana kyaututtukan yanayi na ban mamaki.
Masana ilimin gina jiki sun takaita cin inabi a gram 200. sannan a daidaita batun sauran menu. Ana ba da shawarar cin inabi a farkon rabin yini, amma ba da daddare ba. Yankin yamma yana haɓaka ƙimar nauyi mai aiki. Bugu da kari, berries dauke da sauki carbohydrates, kara jini sugar.
Abubuwa masu amfani da cutarwa na nau'ikan kore da baƙi
Fa'idodin wannan nau'in innabi suna da ƙima. Abubuwan da aka gano da bitamin waɗanda ke samar da berries suna da tasiri mai amfani a jiki:
- ƙarfafa ayyukan kariya;
- kwantar da hankula tsarin;
- inganta aikin tsarin zuciya da jijiyoyin jini;
- rage barazanar lalacewar hakori ko kumburin danko.
Masana sun ba da shawarar hada da zabibi a cikin abinci don marasa lafiyar hypotonic, marasa lafiya da matsaloli tare da aikin hanta da koda.
Antioxidants waɗanda suke yin inabi suna kiyaye ƙwayoyin daga cutarwa daga tasirin masu tsattsauran ra'ayi, suna taimakawa dawo da tsarin rayuwa.
Baya ga amfani da samfurin sabo, ana amfani da ruwan inabi (a ƙananan allurai) azaman magani na taimako, misali, don angina, mashako, maƙarƙashiya. Raisins suna cike da abinci na abinci ko kek.
A cikin kayan kwalliya, akwai girke-girke da yawa waɗanda suka haɗa da amfani da 'ya'yan itace biyu (azaman ruwan' ya'yan itace) da ganye. An lura da babban tasirin masks da creams dauke da ɓangaren inabi.
Don haka cewa samfurin amfani bazai cutar da jiki ba, yana da mahimmanci a tuna wasu ƙuntatawa. Misali, bai kamata ka ci 'ya'yan itace da yawa a lokaci guda ba. Ba tare da sanin kanku ba, zaku iya ɗaga matakin yawan jinin ku, tsokanar hari. Yawan abubuwa masu zaki a cikin ‘ya’yan itacen na da tasirin lalacewa a kan enamel na hakori. Sabili da haka, bayan cin abinci, ya kamata ku kurkure bakinku da ruwa mai tsafta ko ruwan shafa fuska na musamman.
Bambancin iri iri na Misha
Inabin Kishmish ya bayyana ne sakamakon maye gurbi na yanayi yayin yaduwar ciyayi. Nan gaba kadan, ta hanyar kokarin masu kiwo, an bambance iri daban-daban, launuka daban-daban (daga koren kore zuwa shudi mai duhu) da kuma lokacin nunawa. Dukkanin nau'ikan ana sanya su cikin aji (akwai 4 daga cikinsu). Na farko da na biyu sun hada da 'ya'yan itace marasa shuka, kuma 3 da 4 suna da girma iri daban-daban a ciki. Wannan lamarin wani lokacin yana yaudarar masu amfani, wadanda suka yi imanin cewa Kishmish ba zai iya samun tsaba a cikin ɓangaren litattafan almara ba.
Nau'ikan nau'ikan na ba mu damar faɗaɗa fasahohin sarrafa inabi, ban da inabi da ruwan inabi, sun koyi yadda ake yin daddawa da lafiyayyen jam, jam, shan 'ya'yan itace, da sauransu.
Mafi kyawun iri sun haɗa da zabibi mai zuwa:
- Haske;
- Mafarki;
- Aksaysky;
- Red Fure;
- Jan wuta;
- Jupiter, da dai sauransu
Kishmish na Gabas ta Tsakiya ya cancanci kulawa ta musamman, wanda galibi ya rikice tare da actinidia. - tsire-tsire wanda ba shi da alaƙa da inabi. Ina wannan nau'in yake girma? Masu kiwo musamman ga yankuna masu tsananin yanayi sun yi iri iri na Novinka (Taezhny), wanda zai iya jure tsananin sanyi (-30 °). Bunches sun yi girma a tsakiyar watan Agusta - farkon Satumba. Matsakaicin buroshi yana da nauyin gram 500-600. Yawan amfanin ƙasa yana da ƙasa, amma barga. Amma juriya ga cututtukan fungal mai rauni ne.
Baƙin Black Kishmish ba shi da ƙarancin ban sha'awa da ɗanɗano. Ingantaccen dandano na Berry da ƙimar kasuwar sa an auna shi da wani ma'auni tare da manyan buƙatu don fasahar noma. Don harba yawan amfanin ƙasa mai ɗimbin yawa, ya zama dole a kula da takin zamani, shayarwa da magungunan rigakafi, saboda tsire-tsire yana da rauni ga cututtuka da hare-haren kwari.
Resistantarin rigakafi mai tsayayya ga cuta a cikin Neptune, wanda ke da koren-rawaya mai ƙanshi, mai daɗin ɗanɗano sosai. 'Ya'yan fruitsa fruitsan matsakaici an ƙirƙira su cikin ɗimbin yawa masu nauyin nauyi har gram 400. Al'adun ba shi da kyau don kulawa, yana girma a kusan kowace ƙasa. Tsayawa sanyi daga ƙasa zuwa -25 °.
Akwai nau'ikan nau'ikan kirar Kishmish da yawa, amma ba a nuna ainihin adadin a cikin littattafan tunani ba.
Contraindications don amfani
Ba a ba kowa izinin yin amfani da kaddarorin masu amfani na 'ya'yan itace mai zaki ba. Ba a ba da shawarar amfani da samfurin ga mutanen da ke da matsalolin kiwon lafiya masu zuwa:
- ciki miki;
- ciwon sukari;
- kiba.
Waɗanda ke bin tafarkin abinci mai gina jiki yayin da suke rage nauyi kuma ba za su iya haɗa inabi a cikin abincinsu ba saboda yawan abubuwan kalori.
Aikace-aikace
Inabi na Kish mish sun sami aikace-aikace a bangarori daban-daban na tattalin arzikin ƙasa. Babban dalilin ya kasance don dafa abinci:
- don sabon amfani;
- zabibi;
- shan giya;
- adana da matsawa;
- abubuwan sha.
A cikin maganin gargajiya da na gargajiya, ana amfani da busasshen samfurin don shirya tinctures iri-iri. Ana ba da shawarar sabbin 'ya'yan itace don amfani da su wajen kula da cututtukan zuciya da jijiyoyin jini, ya keta hanta na koda.
A cikin kayan kwalliya, akwai girke-girke da yawa don masks da sauran samfuran, wanda aikin sa yana nufin tsabtace fata da cire kyawawan ƙyama. Layin na sama na epidermis, wadatar da bitamin, gani yana matsewa, kuma zubar jini ta cikin abubuwan kwalliya yana inganta.
Samfurori na tushen innabi don kusoshi da gashi ana ɗaukarsu ba masu ƙarancin tasiri ba.
Agrotechnology na inabi mai ɗorewa na inabi ba ya ƙunsar matakai masu rikitarwa, kuma tsire-tsire masu tsire-tsire suna da tushe a kusan kowane yanki, har ma da yanayin yanayi mara kyau. Wannan yana ba da damar mallakar ɗayan Kishmish mafi dacewa akan rukunin yanar gizonku.