Hazel (hazel) yana ɗaya daga cikin shahararrun kayan goro, waɗanda ɗanɗano ya san kowa da kowa, ba tare da togiya ba. Baya ga dandano mai kayatarwa, kwayoyi masu hazel suna da darajar abinci mai gina jiki ga jikin mutum, suna da kayan warkarwa.
Sabili da haka, ana haɗa su sau da yawa a cikin abubuwan warkewa, girke-girke na maganin gargajiya da kayan kwalliya.
Haɗuwa da manyan 'ya'yan itacen hazel
Shuke shuke da bishiyoyi suna da yanki mai fa'ida. Zangon shuka ya faro daga Baltic zuwa Far East, inda za'a iya samun sa a gefunan gandun daji da aka gauraye ko gefen rafin. Ana kiran fruitsa speciesan vateda cultian za ofan gas da ake kira hazelnuts.
100 g na hazelnuts dauke da:
- kitsen 62.6 g;
- sunadarai 13 g;
- carbohydrates 9.3 g;
- fiber na abinci 6 g;
- kwayoyin acid 0.1 g;
- ruwa 5.4 g;
- toka 3.6 g
Imar makamashi - 653 kcal. Sabili da haka, 400 g na kwayoyi sun cika cikakken adadin kuzari na yau da kullun na babban mutum, matsakaiciyar motsa jiki.
Vitamin:
- alpha tocopherol (E) 21 MG;
- nicotinic acid (PP) 4.7 mg;
- pyridoxine (B6) 0.24 MG;
- thiamine (B1) 0.46 MG;
- riboflavin (B2) 0.15 MG
Kwayoyi suna ɗauke da beta-carotene (0.042 mg), wanda aka canza shi cikin jiki zuwa bitamin A (7 μg).
Macronutrients:
- potassium 445 MG;
- phosphorus 310 MG;
- alli 188 MG;
- magnesium 160 MG;
- sodium 3 MG.
Kwayoyi sun ƙunshi abubuwa masu alama baƙin ƙarfe 5.6 MG, zinc 2.2 MG.
Sunadaran goro, bayan sun shiga jiki, sun kasu kashi biyu cikin amino acid, suna samarwa da jiki kayan gini. Abubuwan da ke cikin ƙwayoyi sun haɗa da omega-3 da omega-6, waɗanda ke inganta shayarwar bitamin A da E, suna daidaita matakin cholesterol a cikin jiki.
Abubuwa masu amfani da magani na thea fruitsan itacen da ganyen itacen jeza
Fa'idodin hazel ba su da kima! Compositionunƙun manyan ƙwayoyin hazel shine cikakken haɗin ƙwayoyin mai, lafiyayyen abinci da furotin. Fiber mai cin abinci yana jinkirta sakin glucose, wanda ke taimakawa jiki samun kuzari na dogon lokaci. Wannan yana kara karfin jiki kuma yana rage lokacin dawowa bayan motsa jiki. Sabili da haka, kwayoyi zasu zama da amfani ga 'yan wasa, yara masu aiki, mutanen da ke ƙaruwa da motsa jiki a wurin aiki.
Hazelnuts sun ƙunshi adadi mai yawa na potassium da magnesium. Wadannan macronutrients suna da hannu cikin daidaita ma'aunin acid-base, zagayen zuciya, da kuma kara jure karancin iskar oxygen ta myocardium (tsokar zuciya).
Potassium a cikin jiki yana maye gurbin sodium, wanda yawansa ya haifar da samuwar ruwa mai yawa kuma babban nauyi ne akan zuciya. Potassium na ƙarfafa ganuwar jijiyoyin jini, yana hana ci gaban tasirin su.
Kwayoyi zasu zama da amfani don:
- gazawar zuciya;
- cututtukan zuciya na ischemic;
- lalacewa da tsufa na mayocardium;
- atherosclerosis;
- jijiyoyin varicose;
- angina pectoris;
- sclerosis na tasoshin kwakwalwa;
- thrombophlebitis;
- basur;
- hauhawar jini
Phosphorus da alli sun zama tsarin ƙashi mai ƙarfi kuma suna mahalarta cikin sakewa (sabuntawa) na kwarangwal da haƙori. Wani aikin phosphorus shine canza wurin makamashi da aka canza daga abinci mai shigowa zuwa kyallen tsokoki, kwakwalwa da jijiyoyi. Yana taruwa a cikin kwayoyin phosphorus kuma yana shiga cikin jini, ta inda ake daukar sa zuwa dukkan sassan jiki. Sabili da haka, ƙarancin tsoka da aikin tunani ba zai yiwu ba tare da phosphorus. Magnesium yana rage saurin juyayi kuma yana daidaita aikin numfashi.
Saboda haka, ana ba da shawarar goro don amfani lokacin da:
- ƙara yawan tunani;
- neuropathies;
- cututtukan haɗin gwiwa;
- cututtukan bronchopulmonary;
- rheumatism;
- rashin hankali.
Amintaccen shan baƙin ƙarfe a cikin jiki yana hana haɗarin ƙarancin jini kuma yana tallafawa tsarin endocrin.
Fatty acid a hade tare da ma'adanai suna da tasiri mai amfani akan tsarin narkewa, taimakawa warkar da ulcers da gastritis. Suna kara yawan bile da rage yawan guba a cikin jini. Sabili da haka, ana haɗa kwayoyi a cikin abinci mai gina jiki na marasa lafiya da ciwon hanta na B
Zinc wani muhimmin abu ne ga lafiyar maza. Yana da hannu wajen samar da kwayar halittar testosterone ta namiji, wanda ke tsara aikin jima'i da ingancin maniyyi.
Vitamin E yana daidaita sabunta nama, wanda ke hanzarta warkar da raunuka, ulce da kuma fatar jiki. Don karfinta na dawo da mahadar fatar jiki, ana kiranta da kyakkyawar bitamin. Vitamin E sinadarin antioxidant ne wanda ke taimakawa wajen cire gubobi daga jiki. Tare da beta-carotene, yana inganta aikin huhu da tsarin numfashi.
Vitamin PP ɗan takara ne wanda ba za'a iya maye gurbinsa ba a cikin samuwar tsarin garkuwar jiki, metabolism, numfashi na salula da kuma raunin halayen jiki. B bitamin yana daidaita kwayar halittar jiki, yana inganta shayarwar mai da kayan karau.
'Ya'yan itacen' hazelnut 'suna dauke da sinadarin paclitaxel. Wannan abu yana da kayan cututtukan carcinogenic, saboda abin da aka yi amfani da shi a cikin magungunan ƙwayoyi don maganin cututtukan ƙwayoyin cuta. Amfani da kwayoyi yau da kullun shine kyakkyawan rigakafin cutar sankara da yiwuwar sake dawowa bayan tafarkin magance cutar sankarau.
Contraindications don amfani
Tabbas, bazaiyi ba tare da contraindications ba. Yawan cin goro na haifar da ciwon kai da rashin narkewar abinci. Halin yau da kullun na ƙwayar hazel na manya shine 50 g, kuma ga yara 30 g. Wannan kusan kernels 10-12.
Kwayoyi suna da alamun rashin lafiyan. Sabili da haka, an cire su daga abincin mutane tare da fahimtar jikinsu da cututtukan autoimmune. Waɗannan sune psoriasis, urticaria, diathesis da dermatitis. Tare da ciwon sikari, an rage rabin kwaya a kowace rana.
Yana da mahimmanci ga mutanen da ke da hanta da cututtukan pancreatic su tuntubi likita kafin amfani da samfurin. Idan kin yi kiba, zai fi kyau ki ki cin goro.
Amfanin goro yayin daukar ciki da shayarwa
Yayin ɗaukar ɗa, canje-canje a tsarin mace suna faruwa. Wannan saboda bayyanar homonin ciki progesterone da annashuwa, riba mai nauyi da matsin mahaifa akan tasoshin. Sabili da haka, don hana rikice-rikice da cikakken samuwar ɗan tayi, ana buƙatar wadataccen abinci na abinci tare da abinci.
Abincin da aka ba da shawarar yin ciki sun hada da 'ya'yan itaciya. Da farko dai, suna samar da wadataccen wadataccen kayan abinci mai gina jiki: potassium, calcium da phosphorus. Wannan yana ƙarfafa jijiyoyin jini, rashin cin nasararsa ya zama dalilin rikitarwa yayin ɗaukar ciki - gestosis, varicose veins, edema.
Calcium da phosphorus suna da hannu wajen samuwar tsarin kwarangwal din dan tayi, ta hakan yana hana ci gaban rickets. Hakanan kwayayen kashin mahaifiya suna da karfi, nauyin da yake karuwa a kowane wata.
Vitamin E yana da mahimmanci ga samuwar tsarin numfashi na tayi. Bugu da kari, sinadarin yana inganta balaga daga mahaifa, yana daidaita ayyukanta da kuma samarda kwayar halitta, kuma yana hana rabewa. Tocopherol yana da hannu a cikin kira na hormone prolactin, wanda ke ba da lactation. Vitamin A yana shiga cikin samarwar launin launuka na ganin tayi.
A lokacin daukar ciki, jiki yana kara yawan jini mai zagayawa don ciyar da mahaifar da ke girma. Dangane da haka, buƙatar ƙarfe, babban ɗan takara a cikin hematopoiesis, shima yana ƙaruwa. Dangane da wannan asalin, ƙarancin karancin baƙin ƙarfe yakan taso. Cin goro na hana wannan matsalar.
Yakamata ka kiyaye sosai game da cin goro a yayin shayarwa. Allura ce mai wuyar sha'ani wanda zai iya haifar da tasirin kumburi a jikin yaro. Sabili da haka, ana ba da shawarar gabatar da hazel a cikin abincin a hankali, bayan gwada ƙananan ƙwayoyin rashin lafiyar: goro ko goro. Shekarun da aka ba da shawarar ga yaro shine watanni 3-4.
A lokacin daukar ciki da shayarwa, ana bada shawarar a cinye fiye da 30 g na goro a kowace rana. Samfurin zai fi dacewa cikin yanayin murƙushewa. Ta hanyar haɗuwa da kwayoyi tare da busassun 'ya'yan itatuwa da zuma, zaku iya shirya kayan zaki mai daɗi da lafiya - madaidaicin madadin kayan ƙanshi.
'Ya'yan itacen daji a cikin maganin jama'a
Kadarorin warkarwa suna mallakar kernels na fruitsa fruitsan itace, ganye, plyuski (kore ppersan kwaya) da hazel barkatai. Leavesananan ganyayen tsire ana girbe su a watan Mayu, da bawon a farkon bazara ko kaka.
Mafi girke-girke:
- Cutar Urolithiasis. Ana zuba kwayoyi na ƙasa (200 g) tare da ruwan zafi (200 ml) kuma a ajiye su tsawon awa 1. 50auki 50 ml sau 3 a rana. Ana samun sakamako mai kyau cikin kwanaki 10.
- Anemia. Yankakken kwayoyi (200 g) an gauraya da zuma (40 g). 1auki 1 tbsp. l. Sau 3 a rana. Wannan girke-girke zai zama da amfani ga hypovitaminosis, muscular dystrophy, rheumatism, cututtukan zuciya.
- Cututtukan Bronchopulmonary. Yankakken kernels (100 g) an gauraya da madara mai zafi (150 ml). Ana ɗauka a cikin yanayi mai zafi, 50 ml sau 3 a rana. Jiyya ya ci gaba har sai sakamako mai kyau.
- Keta ikon. Nutsasa mai ƙasa (150 g) an haɗe shi da madarar akuya (250 ml). 100auki 100 ml sau 3 a rana tsakanin abinci.
- Dysentery. Ana shan busassun muffins (20 g) da ruwa (200 ml) sannan a saka wuta mara zafi na mintina 15. Ana nace maganin na awa 1 sannan a tace. Ana shan sau 4 a rana, 100 ml.
- Hawan jini Ana hada ruwan 'ya'yan itace ganyen matasa da zuma 1: 1. sau 3 a rana tsakanin babban abinci.
- Jaundice. Ana sanya 'yankakken ganyayyaki (10 g) cikin farin giya (200 ml) na tsawon awanni 8 kuma an saka ruwan gemu na zinare (25 ml). Ana karɓar jiko zuwa kashi 3 a rana. Maganin yana ɗaukar kwanaki 12.
- Kumburin koda, hanta. Harshen Hazelnut (2 tbsp. L.) Ana yin tururi da ruwan zãfi (0.5 l), nace na awa 12. Ana shan jiko da aka tace sau 3 a rana, 100 ml. Jiyya ya ci gaba har mako guda. Wannan maganin zai taimaka wajan dawo da cututtukan hanji.
- Atherosclerosis. Yankakken yankakken baƙi (40 g) ana dafa shi a cikin ruwan zãfi (0.5 l), ya nace na awa 2. 2auki 2 tbsp. Sau 4 a rana tsawon kwana 10.
Abubuwan amfani na kwayoyi da sauran kayan haɗin magani na hazel suna aiki cikin shekara. Lokacin siyan goro, yana da mahimmanci a kula da alamun inganci. Waɗannan 'ya'yan itace ne busassun masu launi iri ɗaya kuma babu alamun mould. Don ba da garantin ɗanɗano samfurin, ya fi kyau a saya shi a lokacin girbi a watan Agusta ko farkon Satumba.
Hazelnuts ƙari ne mai dacewa ga abincin manya da yara. Wannan samfuri ne mai ɗanɗano da mai gina jiki wanda ke ƙarfafa garkuwar jiki kowace rana, yana inganta yanayi mai kyau da kuzari a kowane aiki.