Zuman auduga, wanda kuma ake kira "fari", galibi ana samunsa a Asiya ta Tsakiyainda shukar zuma take girma. Wannan tsire-tsire ba wai kawai yana ba mu abu mai ban mamaki na tufafi ba - zaren auduga, amma kuma yana kula da mu da lafiyayyen abinci mai ɗanɗano kamar zuma.
Wani fasali na zumar auduga, ban da launi da ɗanɗano, shine buƙatar cinyewa a ƙananan ƙwayoyi don kauce wa halayen rashin lafiyan.
Da dandano da launi na zumar auduga
Zuma auduga m, m kamshi kuma m, dandano mai dadi, ba tare da haushi ba, tart na bebe. Idan aka cinye, wani ɗanɗano mai ɗanɗano mai ɗanɗano ya kasance a cikin bakin.
Bayan yin famfo, iri-iri masu launin rawaya ne. Ruwan zuma ya zama fari. Yana da sauki a yi karya da shi.
Criststallizes da sauri, Yana da kyakkyawan tsari mai laushi. Yana kama da kirim mai tsami. Bayan haka, ana iya yanke shi da sauƙi tare da wuka tebur.
An bambanta shi daga sitaci-sukari ta amfani da fensir mai sinadarai. Dige ɗin da aka bari a saman zumar halitta ba sa yin laushi, wanda ba za a iya faɗi game da jabun ba.
Sinadaran: bitamin da kuma ma'adanai
Wannan nau'ikan ya ƙunshi fructose fiye da glucose, wanda yana ba shi damar cinyewa daga marasa lafiya da ciwon sukari... Dangane da yiwuwar rashin lafiyan bayan cin abinci, zai fi kyau a tuntuɓi likita da farko. Abun abun kamar haka:
Abinda ke ciki | % |
---|---|
Fructose | 39-40 |
Glucose | 36-37 |
Ruwa, polysaccharides, sucrose, ash, kwayoyin acid, sauran abubuwa | 24 |
Hakanan zai iya canzawa daga yanayin adanawa.
Wannan zumar ta ƙunshi ma'adanai da abubuwa da yawa., ciki har da:
- Boron;
- Manganisanci;
- Yodine;
- Chromium;
- Tagulla;
- Potassium;
- Tutiya;
- Iron da sauransu.
Carbohydrates yana dauke da kusan 80%, sunadarai - 1%.
Kamar zuma na sunflower, wannan iri yana da mai mai yawa.... Yana dauke da sinadarin ascorbic acid (bitamin C), bitamin B, bitamin K da E, da sauransu.
Babban-kalori zuma. 100 g na samfurin ya ƙunshi kilogram 328.
Abubuwa masu amfani
Zuma auduga mai kyau a sha tare da ruwan 'ya'yan itace... A cikin tsarkakakkiyar sigarsa, ana amfani dashi azaman kyakkyawan magani don warkar da rauni. Don yin wannan, yi ko dai matsi, ko ɗaukar ciki a ƙananan allurai.
shi ne taimaka tare da mura da cututtukan ƙwayoyin cuta, ciwon makogwaro, sauran cututtukan numfashi. Don rigakafin, ana shan shi akan komai a ciki da safe, haka kuma da yamma kafin a kwanta, karamin cokali ɗaya.
Honey yana daidaita microflora na hanji, yana da tasiri mai amfani akan dukkan tsarin narkewar abinci na jiki. Godiya ga tasirin da yake tattare dashi bayan amfani, wannan nau'ikan yana taimakawa wajen yaƙi da cututtukan ɗanko da ciwon ciki.
Ana amfani da tasirinsa na antibacterial a cikin kayan kwalliya. Honey wani ɓangare ne na creams da masks... Lokacin amfani da wannan samfurin a cikin tsarkakakkiyar sigarsa, da farko ana tsabtace fatar kuma ana yin tururi. Bayan minti 20 na zuma a jiki, sai a wanke. An wanke gashi da wannan maki don inganta tsarinta. Ana amfani dashi a cikin abinci mai ci.
Wannan kyakkyawan fata ne, yana taimakawa cire phlegm kuma yana taimakawa kumburi a jiki.
Zuma auduga amfani dashi a maganin gargajiya da kuma madadin magani... Aiwatar da shi daga ciki da waje. A cikin ta farko, ana cin wannan nau'ikan a matakin 30-40 g kowace rana. A na biyun, ana shafa shi kai tsaye a jiki ko zuwa gazar gauze, wanda aka ɗora a kan fata.
Contraindications da cutar
Ruwan zuma na auduga yana da ƙoshin lafiya... Sabili da haka, dole ne a ɗauka a matsakaici na asali. Babban mutum yana bukatar cokali biyu a rana. Zai fi kyau yara su guji ba da wannan iri-iri.
Idan yawan amfani da shi, tashin zuciya yakan auku, kumburi ya bayyana, ko itching ya bayyana. Kowace bayyanuwar mutum ce.
Zuma auduga tana da yawan kuzari. Wannan wani dalili ne na cin sa da kyau.
Game da shuka zuma
Itatuwan zuma na wannan nau'in zumar auduga ce. Yana da tsire-tsire masu tsire-tsire, shekara ɗaya ko biyu. Tana girma a cikin kasashe sama da 70 a duniya. Yanayin da ya dace da shi a Asiya ta Tsakiya. Shuka shi don auduga - zaren kayan lambu don masana'antar masaku. An fi son yanayin zafi na dogon lokaci. Saboda haka, kasashe da yawa, saboda yanayin yanayi da yanayin yanayi, basu dace da ci gabanta ba.
Shima wannan shukar itaciya ce mai kyau. Blooms daga tsakiyar Yuni... Beudan zuma suna samar da zuma mai nauyin kilogiram 300 daga auduga hekta 1.
Yanayin adanawa
Ruwan zuma na auduga yana saurin murzawa. A lokacin lokacin da yake cikin yanayin ruwa, mafi kyau yanayin zafin jiki +14 - + digiri 18. Bayan kiris, mun rage zafin jiki zuwa digiri 4 - 7 a ma'aunin Celsius. Danshi mai iska - 60%. A wannan yanayin, kaddarorin masu amfani na zuma zasu dade na dogon lokaci. A saman 40 tare da alamar ƙari kuma ƙasa da 35 tare da alamar debe, sun ɓace. Ajiye a kowane daki... Babban abu shine cewa ana kiyaye yanayin zafin jiki da yanayin zafi. Hasken rana kai tsaye yana shafar kaddarorin zuma, saboda haka ba a ba da shawarar a ajiye wannan samfurin kiwon zuma a cikin haske na dogon lokaci ba.
Waɗanne manyan cututtuka ke magance su?
Zuma auduga yana taimakawa warkar daga mura, cututtukan huhu... Zai inganta yanayin zuciya, yana da tasiri mai amfani akan aikin hanta da koda.
Ga mutanen da ke shan wahala daga neuroses, ya fi kyau a yi amfani da su safe da dare. Abubuwa masu motsa jiki da enzymes wadanda suka hada da kayan kudan zuma, bayar da gudummawa wajen maido da karfin kuzarin dan Adam.
Saboda kaddarorinsa na antibacterial, shi yana da sakamako mai amfani akan aikin hanjimaido da microflora. Don mutane masu kiba, zai taimaka wajen daidaita metabolism. Godiya ga tasirin dake rufe ta, yana taimakawa warkar da rauni a bakin da hanji. saboda haka ana amfani da zuma don ciwon ciki.
Yana da girma yana tsabtace fata kuma yana ciyar dashishiga zurfin rami. Bugu da kari, wannan zumar da marasa lafiya masu cutar sikari ke cinyewa a matsakaitan allurai saboda yawan fructose da ke cikin sa.
Zuma na auduga tana da laushi da taushikamar budaddun auduga. Kusan fararen launi bayan kristallisation da dandano mai daɗi tare da ƙamshi mai ƙanshi bazai bar kowa ba. Iyakar faɗakarwa shine kar a kama ku a cikin karya.