Radish sananne ne ga kowa da kowa, wannan farkon kayan lambu na bazara shine mafi yawancin suke girmamawa. Gwaninta mai ɗanɗano mai daɗin gaske yana son manya da yara, amma kowa na iya amfani da shi? Shin yana da aminci kuma waɗanne cututtuka ne amfani da shi ya zama abin ƙyama sosai? Amfani ko lahani ga lafiyar ana ɗauke da shi ta hanyar amfani da wannan al'ada, za mu bincika a cikin wannan labarin.
Radish abun da ke ciki
Wani tsire-tsire na shekara-shekara daga jinsin radish tare da fruitsa fruitsan itace masu ,a ,an itace, wanda ke da asalin tushen tsufa ana kiransa radish. Wannan shine daya daga cikin wakilan flora da suka girma akan ISS a karkashin yanayin rashin nauyin nauyi. Shuka ta dace da abinci sama da tushe. Duk zaɓukan biyu zasu dace da juna a cikin salatin bazara.
Sai kawai ƙaramin ganye daga asalin ana amfani dashi a cikin salatin. Yana da mahimmanci a zaɓi waɗanda ba a yi musu allurar ba tukuna.
Tushen kayan lambu mai cikakke suna alfahari da babban abun ciki na:
- bitamin na rukunin B, PP, C;
- potassium, alli, phosphorus, magnesium, baƙin ƙarfe;
- phytoncides;
- zare;
- furotin;
- muhimmanci mai.
Hasken ɗacin rai da ɗanɗano na radish ana ba da man mustard, wanda yake da ƙwarin ci abinci. Yaran ganye suna da arzikin folic acid, musamman masu amfani ga mata masu ciki, ba tare da shi ba, jaririn ba zai iya samun ci gaban al'ada a cikin mahaifa ba.
Abu ne mai sauki a gane radish, 'ya'yan itacen cikakke suna da siffar zagaye ko oval-oblong. Launi na iya bambanta, daidaitaccen ja ne da ruwan hoda, an ba da wutsiyoyi masu fari. Masu kiwo sun sami damar ƙirƙirar kayan lambu mai launuka daban-daban; yawancin lambu suna girma rawaya, kore har ma da bishiyoyi masu ruwan ɗumi a bayan gidansu.
Abubuwa masu amfani ga jiki
Radish, kamar sauran kayan lambu, yana da kyawawan kaddarorin amfani ga jikin mutum, yawan amfani dashi:
- daidaita al'ada;
- inganta launi na fata;
- rage cholesterol;
- daidaita al'amuran rayuwa;
- inganta yaduwar jini;
- yana tasiri tasirin aikin zuciya da magudanar jini;
- taimaka wajen yaki da kumburi;
- yana da choleretic sakamako;
- inganta elasticity na jijiyoyin jini.
Bugu da kari, yana taimakawa wajen yaki da nauyin da ya wuce kima, yana da sakamako mai kyau a jikin masu fama da ciwon sikari, kuma yana inganta yanayin marasa lafiya da ciwon gout.
Cutar da lafiya
Duk da irin wannan dogon jerin kyawawan halaye, ba kowa aka yarda ya ci radishes ba. Tare da wasu cututtuka, farkon tushen tushen amfanin gona na iya zama cutarwa ga lafiyar jiki:
- Ya kamata ayi amfani dashi tare da taka tsantsan da mutanen da suke da ulcer. Koda karamin adadin kayan lambu na farko na bazara na iya haifar da tashin hankali.
- Mutanen da ke da cututtukan thyroid suma suna cikin haɗari, suna buƙatar cin abinci mai ƙanshi a cikin mafi ƙarancin adadi. Zagi na iya haifar da ci gaban ciwace-ciwacen jini, goiter na iya haɓaka, abin da ake kira glycosides suna da laifi.
- Ya cancanci barin amfani da radishes ga waɗanda ke da matsala tare da gallbladder, duodenum da hanta. Yayinda yake cikin damuwa, tushen kayan lambu saboda man mustard na iya haifar da mummunan lalacewa cikin cikakkiyar walwala.
Radish ya kamata a cinye shi cikin ƙananan ƙananan yara waɗanda ke ƙasa da shekaru 6, don kada su fusata ƙwayoyin mucous na jikin yaron.
Yadda ake amfani da shi a maganin gargajiya
Radish ya daɗe da sanin mutanenmu, ana amfani dashi ba kawai don abinci ba, har ma don dalilai na magani da dalilai na kariya:
- Salatin daga tushen kayan lambu da samari na al'adu daidai suna yaƙi da rashi bitamin na bazara, babban yanayin shine amfani da man kayan lambu mai kyau don mai. 200 g kawai na tasa zai kawo yawan cin abincin ascorbic a cikin jiki.
- Saboda abun cikin bitamin C, radishes yayi nasarar yaƙi da ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da mura. Don yin wannan, yi amfani da ruwan 'ya'yan itace da aka matse wanda aka haɗe shi da karas daidai gwargwado.
- Iron yana taimakawa wajen kara haemoglobin, saboda wannan suna yin salati daga saman samari da kuma kayan lambu masu tushe, masu maganin gargajiya suna bada shawarar a kara matasa dandelion harbe da ganyen nettle.
- Radish yana da kyau a gaban matsalolin hanji, saboda yawan abun ciki na fiber, zai inganta aikin sassan jiki, kuma pectin zai daure kuma a dabi'ance zai cire dukkan "cutarwa" daga jiki.
- Idan babu rikice-rikice, tare da taimakon kayan lambu, zaku iya daidaita tsarin tafiyar da rayuwa a cikin jiki, ta hanyar inganta aikin dukkan gabobin jikin narkewar abinci.
Bayan bincike na baya-bayan nan, ingantaccen magani ya tabbatar da cewa cin farkon asalin radish cikin matsakaici a kowace shekara yana hana samuwar da ci gaban ƙwayoyin kansa a cikin jiki. Wannan aikin ana sarrafa shi ta hanyar abun ciki na anthocyanin na cikin 'ya'yan itacen.
Tasiri akan maza da mata
Babban fa'ida ga kwayoyin halittar jinsi daban-daban shine karancin kayan kalori na kayan lambu, 19 kcal kacal a cikin 100 g, wannan yana ba da damar amfani da radishes don abinci mai gina jiki domin rasa nauyi. Fibers na zare suna cire cholesterol daga jiki, sannan kuma suna samun nasarar yaƙi da kumburin ciki ga maza da mata.
Yin amfani da radishes ta hanyar raunin jima'I zai taimaka wajan kiyaye mammary gland da ovaries daga neoplasms. Kiwan lafiya da kyawun mata zasu kasance a matakin qarshe idan ka ci gram 200 na salad salad da ganye da man kayan lambu kullum.
Wannan tayi zai kare maza daga kansar daji da ta mafitsara. Salatin na sabo kayan lambu da kuma na samari zasu tsawanta rayuwa da kuma kara karfin namiji.
Radish ga mata masu ciki
Don ci gaban cikin ciki na al'ada, jaririn yana buƙatar folic acid, babu wadatattun hanyoyin samunsa. Ofayansu shine samarin samari na radish, yana cikin mafi ƙanƙanci, tare da fluff maimakon ƙaya, ganye ɓoye wani ɗakunan ajiya na wannan mahimmin alama ga mata masu ciki.
Iyaye masu ciki za su iya amfani da Radish a lokacin bazara beriberi, matakai na gaba na ciki na iya zama abin ƙyama, a wannan yanayin man mustard na iya haifar da ciwon ciki da haɗarin da ke tattare da shi.
Amfanin wannan al'ada yana da wahalar wuce gona da iri. Koyaya, bai kamata ku cika shi da amfani ba don guje wa tsanantawar cututtuka daban-daban na ɓangaren hanji, wanda wataƙila ba ku yi zato ba.
