An san amfanin seleri tun zamanin da. Ba a yaba masa da magani kawai ba, har ma da abubuwan sihiri. Akwai wata alama da ke nuna cewa idan kuka rataya tushen amfanin gona a kan ƙofar gidan, to a koyaushe za a sami farin ciki da wadata a cikin gidan. An shigo da Celeri zuwa Rasha a lokacin mulkin Catherine II. Tun daga wannan lokacin, wannan lafiyayyen kayan lambun ya sami karɓuwa sosai.
A sunadarai abun da ke ciki na seleri asalinsu
Tushen kayan lambu na seleri yana da wadatar abubuwa kamar:
- Ascorbic acid (bitamin C)... Yana inganta sabuntawar nama, yana inganta daskarewar jini, yana kara garkuwar jiki ga cututtukan cututtuka, yana karfafa jijiyoyin jini, yana taimaka wajan aikin dawo da fata da karfafa hakora da kashi.
- Retinol (bitamin A)... Yana shiga cikin samuwar sabbin kwayoyin halitta, yana rage saurin tsufar jiki, yana hanzarta dawowa daga kamuwa da gabobin numfashi, kyanda, herpes, cututtukan tsarin narkewar abinci da fitsari.
- Thiamin (bitamin B1)... Yana daidaita kwakwalwa, inganta ƙwaƙwalwar ajiya, yana motsa tsokar zuciya, yana inganta ci, yana rage tsufar jiki, yana kwantar da haƙƙin haƙori. Yana motsa haɓakar tsokoki da ƙashi, yana kawar da cutar motsi. Yana rage tasirin taba da giya a jiki.
- Riboflavin (bitamin B2)... Wajibi ne don inganta aikin glandar thyroid, haɓakar ƙusa da gashi, da kuma kiyaye lafiyar fata. Rage tasirin abubuwa masu guba akan huhu da numfashi. Yana rage gajiya a ido da inganta karfin gani. Yana hanzarta warkarwa idan akwai lalacewar nama. Inganta aikin tsarin mai juyayi. Yana ƙarfafa tsarin rigakafi, yana shiga cikin maganin kumburi.
- Nicotinic acid (bitamin PP)... Yana taimaka hana ciwon zuciya, bugun jini, ƙaura. Yana kariya daga daskarewar jini da ciwon suga. Yana daidaita aikin hanta, ciki. Inganta haɓakar nama, shiga cikin ƙirƙirar matakan hormonal. Yana cire cholesterol, yana inganta narkewar mai.
Tushen seleri ya ƙunshi:
- carbohydrates. Tushen makamashi ne.
- sunadarai. Yi aiki azaman kayan gini don ginin kyallen takarda da sel.
- kitsen mai. Ya samar da bawo na gabobin jiki.
- potassium. Kula da hawan jini, yana daidaita bugun zuciya, inganta aikin koda, yana daidaita aikin hanji.
- magnesium. Yana cire gubobi, yana inganta gudan jini zuwa zuciya, yana sassauta tsokoki. Rashin magnesium yana haifar da gajiya mai yawa, jinkirin girma, tachycardia, rashin barci.
- phosphorus. Babban taro cikin kasusuwa. Rashin rashi a cikin jiki yana haifar da cututtukan hormonal.
Abincin kalori na tushen amfanin gona shine 34 kcal a kowace 100 g:
- furotin - 1.3 grams;
- ƙwayoyi - 0.3 grams;
- carbohydrates - gram 6.5.
Vitamin da abun cikin kalori na mai tushe
Jigon seleri ya ƙunshi bitamin, macro da microelements:
- ascorbic acid (bitamin C);
- nicotinic acid (bitamin PP);
- alpha-tocopherol (bitamin E);
- folic acid (bitamin B9);
- riboflavin (bitamin B2);
- pyridoxine (bitamin B6);
- thiamin (bitamin B1);
- kwatankwacin retinol (bitamin A);
- beta carotene;
- phosphorus (P);
- potassium (K);
- magnesium (Mg);
- sodium (Na);
- alli (Ca)
- baƙin ƙarfe (Fe).
Caloric abun ciki na mai tushe da gram 100 shine:
- sunadarai - 0.9 grams;
- carbohydrates - gram 2.1;
- mai - 0.1 grams;
- fiber na abinci - gram 1.8;
- ruwa - 94.1 gram;
- ash - gram 1.
Ka'idar seleri ta yau da kullun ga lafiyayyen mutum bai wuce gram 300 ba.
Kuna iya cin shi danye, dafaffe ko gasa (tushen kayan lambu). Za a iya soya ko kuma dafa stewn, kuma za a iya saka ganyen a cikin salatin. Za'a iya amfani da 'ya'yan seleri a matsayin kayan kwalliya.
Amfanin tushen seleri
Wannan kayan lambu ba samfurin amfani bane kawai, amma kuma yana da kayan warkarwa. Tushen Seleri yana da kaddarorin masu amfani masu zuwa:
- Saboda abubuwan da ke cikin abubuwan da ke aiki da ilimin halitta da kuma mayuka masu mahimmanci, yana da kyakkyawan tasiri a jiki lokacin da aiki ya yi yawa, yana kara dacewa... Sauke tashin hankali, yana ƙaruwa da kwanciyar hankali a cikin yanayin damuwa, yana inganta bacci.
- Don rheumatism, ulcers, cututtuka na numfashi, cututtukan neuralgic, tushen tincture yana taimakawa sosai.
- Saboda yawan bitamin da kuma ma'adanai, tare da amfani yau da kullun a cikin abinci, inganta yanayin lebe, fata, gashi, idanu.
- Idan aka hada shi da abinci, ana iya kaucewa gishiri. Celery yana inganta tasirin abinci kuma ya dace da mutane akan abinci mara gishiri.
- Tushen kayan lambu yana da kayan adon diuretic. Ana amfani dashi don hana kumburin mafitsara da kuma magance cutar koda.
- Yana kara karfin namiji, hana kumburin gland na prostate da cututtukan tsarin genitourinary.
- Ana ba da shawarar a sanya shi cikin abinci ga yara sama da shekara 1 don hana ƙarancin bitamin.
- Lokacin da kuka cinye gram 100 a cikin abincin yau da kullun na tushen sabo, matsin yana raguwa a hauhawar jini.
- Saboda yawan ƙarfen da yake dashi yanayin ya inganta tare da karancin jini, karancin jini, raguwar jiki.
- Saboda kasancewar zaren, yana inganta ragin nauyi.
- Yana ƙarfafa tsarin mai juyayi.
- Yana cire gishiri daga jiki, yana tabbatar da motsi na haɗin gwiwa.
- Imarfafa ƙwaƙwalwa, yana mai da hankali.
- Yana ƙarfafa garkuwar jiki tare da cututtuka.
Abubuwa masu amfani na tushe da ganye
- Yana tsarkake jikin gubobi;
- Yana hana ci gaban ciwon daji;
- Systemarfafa garkuwar jiki;
- Yana rage kumburi a rheumatism da amosanin gabbai, yana rage kumburi da haɗin gwiwa;
- Yana ƙarfafa tsarin mai juyayi;
- A cikin maganin cututtukan genitourinary, ana amfani dashi azaman diuretic;
- Yana daidaita hawan jini;
- Inganta aikin hanta;
- Yana rage cholesterol na jini;
- Arfafa narkewa yayin rage nauyi;
- Asesara kuzarin sha'awar jima'i ga mata;
- Yana hana fitowar jijiyoyin jini bayan dogon tafiya a sheqa;
- Babban abun ciki na fiber zai taimaka maƙarƙashiya, yana daidaita aikin hanji.
Amfanin ruwan 'ya'yan itace
Zaka iya amfani da ruwan 'ya'yan itace idan akwai yashi a koda. A gaban duwatsu, ba za a iya shan ruwan 'ya'yan itace ba! Ya kamata a sha ruwan 'ya'yan itace a ƙananan sips awa daya kafin cin abinci sau 2-3 a rana.
- Toneara sautin kwayoyin halitta;
- Yana daidaita sabuntawar acid;
- Rage sha'awar abinci mai mai da zaki;
- Yana taimaka kawar da cellulite, kumburi, nauyin nauyi;
- Yana kwantar da hankali;
- Cire yashi daga kodan;
- Yana cire jan ido;
- Yi amfani da maganin sa barci da maganin antiseptik tare da raunuka da raunuka;
- A cikin kayan kwalliya, an ƙara shi zuwa masks na fuska. Yana da sakamako mai amfani akan yanayin fata.
Amfanin tsaba
- Jiko iri yana rage jin zafi yayin da ake al'ada;
- Suna taimakawa wajen daidaita matakan hormonal a cikin mata masu menopause, haɓaka yanayi, ɗaga sauti.
A lokacin lokacin hailar, ana ba da shawarar yin amfani da jigon tsaba kawai. Cin jiko na tushe, tushe da ganye na iya haifar da zub da jini mai yawa.
Cutar
Duk da dukkanin kaddarorin masu amfani, seleri shima yana da contraindications. An haramta shi sosai cin shi:
- Mara lafiya, wahala farfadiya... Yana haifar da tsanantar cutar;
- Zai iya zama cutarwa tare da babban acidity, ulcers, gastritis;
- Idan kuna da jijiyoyin varicose;
- Dutse na koda, Motsi na motsi da duwatsu an kunna;
- Yayin daukar ciki... Zai iya haifar da ɓarna da wuri da kuma haihuwa da wuri.
- Lokacin shayarwa. Seleri yana sa samar da madara ya zama da wahala, kuma babban abun cikin mai mai mahimmanci na iya haifar da ciwon hanji a cikin jariri. Kasancewar takamaiman dandano na iya sa jariri ya ba da nono.
Aikace-aikacen girki
Amfani da wannan kayan lambu a dafa shi ya banbanta:
- ana sanya ganye a salads, yi ado da jita-jita;
- amfani da shi azaman gefen abinci;
- ana amfani da miyan seleri don abinci mai ci;
- busassun kayan lambu ana amfani da shi don yin dandano na nama da kayan lambu;
- an shirya ruwan inabi na bitamin daga ruwan 'ya'yan itace, wanda aka yi amfani da shi a shirye-shiryen biredi;
- kara da cewa lokacin gwangwani.
A cikin kayan kwalliya
Ana amfani da mahimmin mai da aka yi daga 'ya'yan seleri:
- a cikin aromatherapy;
- lokacin yin tausa;
- don yin wanka (yana da nishaɗi da nutsuwa);
- kara zuwa cream (sakamako mai laushi);
- ana amfani da ruwan 'ya'yan itace mai daskarewa don shafa fuska... Yana da tasirin kumburi, sautin fata, yana rage bayyanar fata.
- ga fata mai gautsi, ana zuba seleri da ruwan zãfi na tsawon awanni 4, ana tace shi kuma ana amfani da shi azaman tanki ne don share fuskar.
- abin rufe fuska na koren seleri da farin kwai da aka shafa a fuska na tsawon minti 5-10 zai rage ƙwanƙwasa pores sosai;
- Maimaita fuska don tsufa fata shirya daga mililita 50 na madara da cokali 1 na yankakken seleri. A tafasa, a saka moistur gauze a cikin wannan maganin, sannan a shafa a fata na mintina 15. Ragowar mask din an cire shi da auduga.
A magani
An yadu amfani da magani:
- rage zafi da kumburi a cikin gyambon ciki;
- nema tare da zazzabin cizon sauro;
- don maganin cututtukan zuciya, shingles;
- tare da kumburi na hanta, kodan, mafitsara;
- yara don inganta sha'awar su;
- rigakafin atherosclerosis;
- a matsayin mai laxative;
- don daidaituwa na narkewar ruwa-gishiri a cikin tsofaffi;
- a matsayin wakilin choleretic;
- don haɓaka aiki;
- don inganta aikin kwakwalwa.
Ana kiran Seleri ɗakin ajiya na abubuwan gina jiki saboda dalili. Koyaya, kar a manta ana buƙatar awo a cikin komai. Yawan yau da kullun bazai wuce gram 150 ba. Amfani da wannan ganye mai ma'ana zai kawo babban amfani ga jiki.