Cranberry shine sanannen sanannen Berry... Tana tsirowa a dausayi a cikin daji a yankunan arewacin ƙasarmu. Ripens a cikin kaka da yawa daga baya fiye da sauran nau'in berries.
Ya sami sanannen sanannen saboda yawancin fa'idodi masu fa'ida.
Berry abun da ke ciki, abun cikin kalori
Cranberries suna da banbanci dangane da abubuwan da suka ƙunsa, wato kasancewar bitamin da kuma ma'adanai.
Berry ya ƙunshi:
- Dukkanin bitamin kamar su K, A, PP, rukunin B da C. Mafi yawa duka suna ɗauke da bitamin C (ascorbic acid).
- Ma'adanai (potassium, calcium, iodine, iron, magnesium, manganese, jan ƙarfe, boron, phosphorus, sodium, zinc, azurfa).
- Organic acid. Abun da ke ciki ya ƙunshi kawai acid na halitta na asalin shuka (citric, ursolic, chlorogenic, benzoic, oleanolic).
- Antioxidants da Catechins.
- Polyunsaturated mai kitse. Ana samun su kawai a cikin hatsi.
Cranberries ba ma babban berry mai calorie bane. Ya ƙunshi kawai 30 kcal a kowace gram 100.
Ana gabatar da furotin, sukari, mai da carbohydrates a ciki cikin ƙananan ƙananan. Amma yana da yawa a cikin fiber.
Samfurin rana. Cranberry:
Abubuwa masu amfani da magunguna ga jikin mutum
Cranberries suna da daraja saboda kyawawan abubuwan amfani ga jikin mutum. Wadannan sun hada da:
- Daidaita al'amuran rayuwa. Taimakawa wajen cire dukkan gubobi da abubuwa masu guba daga jiki.
- Rage hawan jini.
- Thearfafa capillaries.
- Yana daidaita matakan cholesterol na jini. Yana hana samuwar daskarewar jini da alamomi a cikin jijiyoyin jini, yana narkar da jinin sosai.
- Antipyretic da anti-mai kumburi sakamako. Yana rage zazzabi mai zafi sosai ga mura da mura. Taimakawa jiki yaƙar maye.
- Thearfafa garkuwar jiki. Cranberries suna kawar da ƙarancin bitamin, kasancewarta wani nau'in tushe ne don ba da ƙarfi da kuzari ga jiki.
- Rigakafin samuwar mummunan ciwace-ciwace a cikin jiki.
- Inganta maida hankali.
- Anwayar cutar ciwon kai don ciwon kai ko jin zafi ga mata yayin al'ada.
- Systemarfafa tsarin juyayi, gashi da ƙusa.
Game da amfanin cranberries ga jiki:
Matsalar da ka iya cutar da lafiyar ka
Tare da wasu samfuran, wannan Berry yana da nasa sabani don amfani. Waɗannan sun haɗa da alamomi masu zuwa:
- cranberry rashin lafiyan... Yana nuna kansa yafi ta hanyar alamun rashin lafiyan fata. Zai iya zama a cikin hanyar kumburi, redness skin, itching. Sabili da haka, an hana shi cikin mata yayin lokacin shayarwa, da yara a cikin shekaru 3;
- ciwon ciki ko hanjin ciki... da kuma nau'ikan cututtukan ciki. Ba za ku iya cin cranberries a yayin haɓaka waɗannan cututtukan ba;
- low matsa lamba (hypotension);
- kasancewar urolithiasis, gout, cututtukan hanta.
Nagari kar a sha romon sabo ko ruwan 'ya'yan itace kafin cin abincidon haka cewa mucosa na ciki ba ya daɗaɗawa kuma ba a ɓoye ruwan ruwan ciki da yawa ba.
Dole ne a tsabtace ruwan 'ya'yan Cranberry da ruwa kafin amfani.
Hanyoyin gargajiya na magance cututtuka daban-daban
Ana amfani da Cranberries a cikin maganin gargajiya don magani da rigakafin cututtuka daban-daban.
Don mura da mura
Cranberry na da tasirin maganin kumburi a jiki, yana sanyawa mutum zufa. Godiya ga wannan, yana saukar da zafi sosai.
Abin sha daga gare ta suna shayar da ƙishirwarka. Don sanyi, wajibi ne a sha jiko cranberry.
Hanyar dafa abinci: berries (gilashin 1) murkushe da kuma zuba ruwan zãfi (1 lita). Maganin da aka samo shine an kawo shi a tafasa, nace, sannan a tace. Suna shan gilashi 1 sau da yawa a rana.
Tare da hauhawar jini
Berry, 'ya'yan itacen sha ko jelly daga gare su suna da tasiri mai kyau game da jikin mutum. A wannan yanayin, ba a wanke sinadarin potassium daga jiki.
Bugu da ƙari, ana samun potassium a cikin berries kansu. Yana taimaka wajan ƙarfafa ganuwar jijiyoyin jini, yana kiyaye su cikin yanayi mai kyau, don haka yana taimakawa daidaita ƙawancen jini.
Ofaya daga cikin girke-girke don abin sha na cranberry don hauhawar jini: Murkushe berries kofi 2, kara sukari kofi uku, kara ruwa kofi 1.
Sanya sakamakon da ya haifar, kawo zuwa tafasa da iri. Ki hada karamin cokali da ruwan zafi ku sha kamar shayi.
Fa'idodi ga angina
A wannan yanayin, ana amfani da ruwan 'ya'yan itacen cranberry.... Ana iya shaƙe su kuma a cinye su a ciki. Don rinsing, dole ne a fara ruwan 'ya'yan itace da ruwa rabin.
Lokacin cinyewa, an shirya magungunan nan: ruwan 'ya'yan itacen cranberry da ruwan gwoza, zuma, vodka an haɗasu da juna daidai gwargwado.
Ana cakuda hadin na tsawon kwanaki 3, ana motsawa lokaci-lokaci kowace rana. Ana ɗaukar abun da aka gama a cikin babban cokali 1 kamar awa ɗaya kafin cin abinci.
Tare da cystitis
Cranberry yana aiki a jiki azaman anti-inflammatory, diuretic da antiseptic. Proanthocyanide da ke ciki yana hana kwayoyin cuta waɗanda ke haifar da cutar cystitis taruwa a bangon mafitsara.
Lokacin magance shi, ana bada shawara sha gilashin 1 na ruwan 'ya'yan itace da ake matsewa kullum.
Don ƙarfafa rigakafi da kuma kawar da rashi bitamin
Cranberry, saboda abin da ya ƙunsa, yana taimakawa wajen ƙarfafa garkuwar jiki da kuma ɗanɗano jikin ɗan adam da bitamin, musamman a lokacin bazara.
Don wannan, ana ba da shawarar ɗaukar irin wannan abin sha.: Zuba handfulan ofan itace witha berriesan itace tare da lita 0.5 na ruwan zafi, a bar a bayar, sannan a tace a sha kamar tea. Zaki iya saka zuma.
Zaɓin abin sha na biyu: cranberries grated da sukari (cokali 2) ana zuba su da ruwan zãfi, ana zuba su. Abincin da aka gama sha kamar shayi na yau da kullun.
Cranberry - sake juyawar Berry:
Cranberries a lokacin daukar ciki
Cranberries kuma suna amfani da mata masu ciki. Ana iya bayyana wannan ta babban adadin ascorbic acid. Vitamin C na iya yin amfani da wannan lokacin don kare mace daga ƙwayoyin cuta da cututtuka., da kyau yana taimakawa wajen karfafa garkuwar jiki.
Abubuwan da aka ba da shawarar yau da kullun na bitamin C ga mata masu ciki shine 120-150 MG. Morse ko cranberry jelly a cikin adadin kofi 1 ya ƙunshi irin wannan adadin bitamin.
Za a iya sanya zuma kaɗan don haɓaka fa'idodi. Wajibi ne a cran cranberries a cikin wannan tsari a cikin yanayin 3 zuwa 3, ma'ana, liyafar kwana 3, hutun kwana 3.
Hakanan, ana amfani da cranberries a matsayin magani don rigakafin cututtukan koda da fitsari. Duk wata sai mahaifar mace mai ciki ta kara girma. Wannan yana haifar da fitsari mara tsauri da cystitis ko urethritis.
Don guje wa waɗannan matsalolin ya kamata ku sha diluted sabo ruwan 'ya'yan itace cranberry a kowace rana... Yana taimakawa inganta haɓakar jini a cikin mahaifa, kiyaye sautin jijiyoyin jini na mace mai ciki.
Ga mata masu ciki kada ku ci cranberries a cikin kowane nau'i a matakan ƙarshe na ciki... Yana kara yawan acid din ruwan nono, wanda yake illa ga jariri. Likita ne ya tsayarda lokacin da zai shiga.
Aikace-aikace a cikin kayan kwalliya
Cranberries sun samo aikace-aikacen su a cikin kayan kwalliya. Tana jurewa sosai da yanayin fata, kamar su scrofula, psoriasis, lichen, rashin lafiyar fatar jiki, ƙonewa. A duk waɗannan al'amuran, ana amfani da mayukan cranberry ko man shafawa.
Don shirya maganin shafawa, kuna buƙatar berries (cokali 2), man jelly (50 g) da lanolin (50 g). 'Ya'yan itacen suna ƙasa kuma an matse su. Vaseline tare da lanolin an saka shi cikin ruwan da aka samu. Dama har sai da santsi.
Ana sanya maganin shafawa na ajiya a cikin firiji... Aiwatar da yadda ake buƙata, yin amfani da siraran sirara don raunin fata.
Bugu da kari, ana hada cranberries a cikin kayan kwalliya da yawa don fuska da jiki. Yana taimaka wajan tsarkake fatar matattun ƙwayoyi a hankali kuma su ciyar da ita.
Hanyar sarrafawa
Ana iya cin Cranberries ba kawai ɗanye ba. Akwai 'yan hanyoyi kaɗan don sake amfani da shi.
Mafi shahara sune:
- Cranberries, grated da sukari... A saboda wannan, kilogiram 2 na cikakkun 'ya'yan itace ana nika su da abin gauraya kuma ana gauraya da kilogiram 3 na sukarin da aka tace. Ana adana shi na dogon lokaci a cikin firiji ko kuma kawai a cikin wuri mai sanyi.
- Kissel na Cranberry... A bayani na 1 tbsp. tablespoons na sitaci da 1 tbsp. an zuba ruwan sanyi a cikin ruwa tare da sikari da nikakken cranberries. Cook da ruwan magani har sai ya yi kauri na kimanin minti 10-15. Sannan ana zuba ruwan 'ya'yan itace a cikin sakamakon jelly, an gauraya an cire shi daga wuta. Kissel ya shirya don amfani.
- Cranberry jam... Za a iya dafa shi daga cranberry ɗaya kawai, ko za a iya dafa shi da wasu ƙarin abubuwa, kamar su apụl. 1 kilogiram na apples, 1 kilogiram na berries, 2 kofuna waɗanda yankakken walnuts an zuba tare da pre-tattalin syrup kuma saka a kan zafi kadan. Ana cakuda hadin tsawon mintuna 30 tare da motsa su akai-akai. Ya ƙare jam an canja shi zuwa kwalba haifuwa da mirgine shi.
- Morse... Berries (0.5 kilogiram) an niƙa su a cikin wani abun ciki, an fitar da ruwan 'ya'yan itace. Ruwan da aka zuba a cikin sauran 'ya'yan itace kuma an tafasa shi don minti 5-10. Dole ne a tace abin da ke cikin romon kuma a matse ruwan 'ya'yan itace a ciki. Za a iya saka sikari ko zuma a cikin abin sha na ɗan itacen don ɗanɗana.
Cranberries suna ci gaba da sabo cikin yan watanni. Don adanawa, zaɓi wuri mai iska mai kyau da sanyi.
Dole ne 'ya'yan itace kansu su zama cikakke kuma sun bushe sosai. Kari akan haka, ana iya daskarewa ko bushewa, kuma rayuwar su tana karuwa.
Cranberries ya kamata su kasance a cikin abincin kowane mutum... Yana kawo fa'idodi da yawa ga mutane, wani nau'i ne na kwayoyin rigakafi. Amma a lokaci guda, kada mutum ya manta game da wasu abubuwan saɓani.