Yawancin sunayen zuma ana samunsu ne daga shukar zuma, albarkacin abin da aka samo samfurin. Buckwheat ba banda bane. Daya daga cikin nau'ikan da aka fi so, tare da itaciya da lemun tsami, shine zumar buckwheat. Wannan samfuri ne mai kyan gaske. Launinsa ba zai iya rikicewa da waninsa ba, dandano - har ma fiye da haka.
A cikin wannan labarin, zamuyi la'akari da kaddarorin masu amfani da kishiyar zumar buckwheat, magana game da fa'idodi da kayan magani.
Ku ɗanɗani da launi
Buckwheat zuma shine mafi duhu kowane iri. Matsakaicin launi daga ja zuwa launin ruwan kasa mai duhu. Idan aka kwatanta da Mayu, zai kara sauri, amma launin duhu ya rage. Theanshin yana da kyau, an faɗi ƙanshin, takamaiman.
Yana dandana mai daci. Wani fasali na wannan nau'ikan zuma shine bayan amfani da shi, maƙogwaron ya ɗan nace. Wannan fasalin yana taimaka kada faɗuwa don karya lokacin siyan shi a kasuwa ko shago.
Idan zaki sayi zuma ku dandana shi. Ku ɗanɗani da launi su ne farkon abubuwan da ke bambanta zuma ta ainihi da ta jabu.
Sinadaran: bitamin da kuma ma'adanai
Buckwheat zuma yana da wadataccen abinci mai narkewa mai narkewa, musamman fructose. Yana da babban acidity. Abinda yake ciki shine kamar haka:
abun da ke ciki | % |
fructose | 40 |
glucose | 36 |
ruwa | 19 |
polysaccharides | 8 |
sucrose, ash, kwayoyin acid wasu abubuwa | 7 |
Ya ƙunshi abubuwa masu zuwa:
- Manganisanci;
- Nickel;
- Chromium;
- Tagulla;
- Fluorine;
- Ironarfe;
- Tutiya da sauransu.
Ma'adanai suna wakiltar salts:
- Sodium;
- Phosphorus;
- Calcium;
- Yoda;
- Gland.
Wannan zumar tana dauke da amino acid masu mahimmanci.
100 grams na samfurin ya ƙunshi bitamin C (ascorbic acid) har zuwa 65 MG, bitamin B: B1 - 03 g, B2 - 0.4 g, B3 - 0.8 g, B5, B6, B9 (0.5 g), sauran bitamin.
100 g ya ƙunshi giram 0.5 na furotin, kimanin gram 77 na carbohydrates.
Abubuwa masu amfani
To menene zumar buckwheat ke da kyau? Daga cikin fa'idodi masu fa'ida, zamu iya amintar da nutsuwa da annashuwa. Dangane da wannan, yana da kyakkyawar maganin damuwa.
Wannan nauin an ba da izinin amfani da masu ciwon sukari ne kawai bayan tuntuɓar likita. Hakanan yana da kayan antimicrobial. Ya ƙunshi enzymes da yawa waɗanda ke taimakawa cikin narkewar abinci. Yana da matukar gina jiki (adadin kuzari 309 a cikin 100 g na samfur). Yana da ikon cire radionuclides. Don yin wannan, da safe a kan komai a ciki, sha gilashin ruwa kuma ku ci babban cokali na zuma. Wannan samfurin na halitta yana sanya bangon hanji.
Ana amfani dashi a magani, kwalliya, da girki. Yana da babban maganin antiseptik kuma yana da kaddarorin hematopoietic.
Contraindications da cutar
Ana ɗaukar zuma na Buckwheat a matsakaici. Yawan amfani da shi yana haifar da rikicewar rayuwa da rashin lafiyan ma cikin koshin lafiyar mutum. Gabaɗaya, yana da ƙoshin lafiya mai ƙoshin lafiya, don haka mutanen da ke fama da wannan cuta ya kamata su ƙi ƙin cin abincin.
Ba a ba da shawarar ba da irin wannan zumar ga yaro ɗan ƙasa da shekara uku da kuma mutanen da ke fama da ciwon sukari.... Ya isa ga baligi ya ci gram 120-140 a rana, ga yara - bai wuce gram 60 ba.
Game da shuka zuma
Kowa ya san kaddarorin fa'idodi na buckwheat. Buckwheat shine samfurin da matan gida ke saya da farko. Kudinsa ya fi na wasu saboda kawai amfanin kaddarorin. Ka yi tunanin cewa duk wannan fa'idodin ana ninka shi sau da yawa saboda ƙudan zuma masu wahala. Buckwheat ya yi fure wata guda bayan tsirowa.
Lokacin furanni yana da tsayi - kimanin wata ɗaya, amma duk ya dogara da yanayin. Esudan zuma na iya tattara ctan itace daga buckwheat na dogon lokaci ba kawai saboda wannan ba. Buckwheat ana shuka shi da wuri kuma daga baya. Don haka, an ƙara tsawon lokacin tarawa zuwa watanni biyu. Ko da kuwa kudan zuma ba su iya samar da zuma mai yawa daga wasu tsire-tsire, wannan tsiron zumar na taimaka mana.
Amma kar ka manta cewa ana iya samun irin wannan sakamakon a yanayi mai kyau. Wannan tsiron zuma baya son zafi da bushewa. Udan zuma da yardar rai suna aiki tare da buckwheat da safe idan akwai raɓa. Wannan shuka tana fure a watan Yuli, Agusta har ma da Satumba.
Sabili da haka, zaku iya jiran yanayi mai kyau, amma zai fi kyau ku saka kanku inshora ta hanyar ɗaukar apiary zuwa wuraren da, ban da buckwheat, akwai tsire-tsire na daji. Daga hectare 1 na buckwheat, dangane da aiki na mazaunan kudan zuma 2, zaku iya ɗaukar kilogram 50 na zuma.
Yanayin adanawa
Ana iya adana kayayyakin kiwon zuma a ko'ina. Babban abu shine cewa ana kiyaye tsarin yanayin zafi, kuma yanayin zafi yana cikin iyakokin al'ada. Bugu da kari, hasken rana kai tsaye ba a ke so.
Kafin kristallization, suna jure zafin jiki na 15-18 digiri Celsius... Bayan - isasshen yanayin zafin jiki kusan 7 digiri. Muna sanya danshi mai iska a 60%.
Don ajiyar lokaci, gilashin gilashi sun fi dacewa. Don ajiyar ɗan gajeren lokacin jigilar kaya, sauran tallace-tallace a kasuwa, suma suna ɗaukar jita-jita na roba.
Tare da tsananin zafi, zuma tana sha ƙanshi mai yawa, ta rasa dukiyarta mai fa'ida.
Kayan warkarwa na zumar buckwheat
Buckwheat zuma saboda abin da ya ƙunsa lokacin da aka cinye shi cikin matsakaici yana daidaita metabolism a cikin jiki. Hakanan za'a iya warkar da cututtukan fata saboda shi, gami da warkar da raunuka.
Ruwan zuma yana da sakamako mai kyau akan kwayar ido kuma yana magance matsalar zubar jini ta kwakwalwa.
Abin lura ne cewa cututtukan radiation wani lokaci yana sauka a ƙarƙashin rinjayar zumar buckwheat. Yana taimaka wajan warkar da damuwa da inganta hanta, koda da aikin zuciya. Wadannan cututtukan suna daga cikin abin da wannan zumar ke taimakawa wajen jurewa.
Saboda takamaiman dandano, launi da halaye masu amfani, yana da ƙimar halitta mai mahimmanci. Ana amfani dashi tare da jin daɗi don dawo da lafiya da inganta yanayin sautin jiki.