Tsirrai na wake, waɗanda mutane suka san su a yau, sun kai kusan nau'ikan casa'in. Baƙin baƙar fata ana ɗaukarsa ta musamman amma ba ta yadu ba. Abubuwan halayenta masu amfani da cutarwa sun ɗan bambanta da nau'ikan da muka sani, amma daga ra'ayi na ƙoshin abinci da magani, ana ba da shawarar irin wannan shuka don amfani. Bari mu kara duba wannan wakilin waken, menene fa'ida da cutarwa irin wannan wake ga jikin dan adam.
Bayani da halaye na baƙin wake
Da farko dai, Romawa, Masarawa da Sinawa ne suka shuka wannan shuka, amma sama da shekaru ɗari biyu da suka gabata ta zo yankinmu, bayan tayi doguwar tafiya daga Kudancin Amurka ta Faransa. A yau, mutane a cikin Brazil da Mexico suna ci gaba da amfani da shi azaman babban sinadarin abincin su. Amma idan kuna tunani game da shi, to wannan rawar ta fi dacewa da baƙar fata, saboda ana ɗaukar su iri-iri masu gina jiki.
Dukansu kwalaye da abubuwan da ke ciki baƙi ne. A kallon farko, har ma yana iya zama kamar sun ƙazantu ne kawai ko kuma sun kamu da wata irin cuta. Girman yanayin tsaba yana tasiri ta yanayin namo da iri iri. Akwai wasu da suka fi girma a tsakanin kayan tarihin.
Haten wake wake ne mai baƙar siliki, tsari mai yawa. Suna da ɗanɗano mai ɗanɗano, tare da alamun naman hayaƙi, wanda aka ɗauka a matsayin katin kasuwanci na musamman na wannan shuka. A girki, ana amfani da baƙar baƙar fata a matsayin ƙari ga abincin nama da kifi, a cikin miya, ana aiki da gasa ko soyayyen kayan lambu.
Abubuwa masu amfani
Ganye yana da darajar kalori mai rikodin idan aka kwatanta da sauran nau'in wake. Giram ɗari na samfurin suna lissafin 314 kcal, wanda kusan sittin yafi na jan launi. Babban abubuwan gina jiki sune sunadarai, mai da carbohydrates. Bugu da kari, wake yana dauke da zare mai yawa, kuma idan ka ci giram dari da arba'in na kayan a kowace rana, to kana iya sake cika bukatun su na bukatar fiber.
Hakanan tasirin abubuwan tasirin abubuwa. Dukkanin jerin sun ƙunshi abubuwa ashirin da uku, waɗanda manyan su sune:
- tutiya;
- baƙin ƙarfe;
- magnesium;
- potassium;
- phosphorus.
Wasu karafan karfe ne masu nauyi kuma suna iya cutar da jiki, saboda wannan dalili ana fuskantar samfurin da magani mai zafi sosai kafin amfani dashidon tafasa dukkan abubuwa masu guba. Daga wannan, abun cikin kalori da abun cikin abubuwanda ke da amfani ya ragu sau uku.
Amino acid suma suna nan a cikin wake, wanda ba za'a misaltu da rawar da yake takawa ba a rayuwa da lafiyar rayuwa. Su ne suke taimaka wa sabunta nama, tabbatar da kwanciyar hankali a cikin kuzarin sunadarai da carbohydrates, kuma suna hana ci gaban ilimin sankara.
Abubuwan amfani masu amfani waɗanda ke ƙunshe cikin wake suna shafar dukkan jiki, ba'a iyakance ga wasu tsarin ba:
- potassium taimaka tare da kumbura iri-iri, yana ƙarfafa jijiyoyin jini, yana rage nauyi a zuciya;
- wake yana da matukar amfani ga mata saboda yana dauke dashi kungiyar bitamin B la'akari da tushe don kyakkyawa da ƙuruciya. A haɗe tare da sauran bitamin da abubuwan ma'adinai, abubuwan da ke hana tsufa suna bayyana da ƙarfi sosai - suna inganta sautin, cire gubobi, ba da kyan gani ga fata da ƙusoshin, kuma daidaita tsarin jijiyar;
- wake yana taimakawa tsaftace jikin slag, cire cholesterol daga jijiyoyin jini, narke duwatsun koda;
- shiga cikin daskarewa da jini;
- tare da amfani da samfur akai-akai inganta aikin kwakwalwa, Tsarin tsufa yana raguwa.
Ana daukar wake a matsayin taimako mai kyau a yaƙi da ƙiba da kiba. Amma kafin amfani da shi, har yanzu ana bada shawara don tuntuɓar likita.
Cutar da contraindications don amfani
Tare da dukkan fa'idodi masu kyau, tsire-tsire na iya haifar da illa ga jiki. Wadannan wake ana daukar su mafi yawan kalori da abinci mai nauyi don narkewa, don haka bai kamata masu shan wahala daga ciwon hanji, ulcers, gout da kuma ƙarin haɓakar ciki acidity su cinye ta ba. Wani contraindication yana dauke shi a matsayin tasirin rashin lafiyan akan mutane tare da rashin haƙuri na mutum.
Don sauƙaƙa wajan narkewar abinci don ma'amala da babban fiber, ana bada shawarar shan ruwa mai yawa lokacin cinye irin wannan samfurin.
Yi amfani da maganin gargajiya
Don rage matakan sukarin jini, ana ba da shawarar ɗaukar infusions da decoctions da aka yi a kan ganyen wake. Babban furotin mai inganci wanda yake shiga cikin jiki ta wannan hanyar yana cikin aikin insulin.
Bayan haka, infusions daidai taimakawa kamar yadda anti-mai kumburi da antirheumatic jamiái, su ne mahaɗan diuretic waɗanda zasu iya rage matsa lamba da narke duwatsu a cikin mafitsara da koda.
Aikace-aikace yayin daukar ciki da lactation
Sau da yawa, an cire hatsi daga jerin kayan lambu da aka ba da shawara yayin shayarwa saboda gaskiyar cewa suna iya haifar da ciwon ciki da kumburin ciki a cikin jariri. Amma har yanzu ana daukar wake a matsayin abinci mai gina jiki wanda zai iya ma ƙara yawan ruwan nono. Kuma idan an shigar da wannan kayan lambu cikin abincin daidai, zaku iya fadada abincin mace sosai kuma ku wadatar da madarar ta da abubuwan haɗin bitamin masu amfani.
Bugu da kari, gishirin da abubuwa masu amfani wadanda suke cikin wake zasu taimaka wajen daidaita tsarin haihuwa na mai shayarwa, kuma gaba daya zai karfafa dukkan jiki.
Kayan girke-girke na wake
Shiri na infusions
- ana nika wake a cikin garin hoda a cikin injin nik ɗin kofi. 50 g an zuba shi tare da ruwan zãfi (400 ml), an saka a cikin thermos na dare. Wajibi ne a ɗauki rabin gilashi kimanin minti ashirin kafin cin abinci;
- garin-nikakken ganyen cikin garin cokali uku cike da ruwan sanyi (lita 1), nace na tsawon awanni takwas, tace. Glassauki gilashi ɗaya kafin cin abinci.
Kayan kwalliya
- cokali ɗaya na garin fulawa daga wake an zuba shi da gilashin ruwan zãfi, tafasa na mintina ashirin a cikin wanka na ruwa. Ya kamata a sanyaya romon, a huce kuma a matse shi. Yanayin liyafa sau uku a rana, cokali uku;
- an dafa kilogram na wake wake a cikin lita uku na ruwa, tace. Ya kamata a cinye a kan komai a ciki na dogon lokaci, gilashi ɗaya a lokaci guda.
Kafin amfani da diko ko jiko, ya kamata a girgiza.
Wadannan wake za'a iya girma akan makircin mutum. Ana ba da shawarar yin amfani da nau'ikan Kindi, wanda ke da alaƙa da baƙar fata da ɗanɗano mai daɗi. tare da kasancewar haushi kaɗan. Don kiyaye wake na dogon lokaci, ya kamata a bushe su ta hanyar shimfidawa a kan gado da sanya su a cikin busassun daki mai iska mai kyau. Ana aiwatar da ƙarin ajiya a cikin kwalba ko jakankunan zane.