Raspberries ɗanɗano ne mai ban sha'awa, kuma, yayin da yake shan kayan lambu tare da ci a lokacin bazara, mutane ba sa yin tunani game da fa'idodi masu amfani da warkarwa. Koyaya, mutane da yawa sun sani tun suna yara hakan raspberries suna da tasirin diaphoretic, sabili da haka, shan shayi tare da raspberries ko ganyenta a lokacin hunturu, bai kamata ku fita waje kai tsaye ba. Ana amfani da wannan dukiya sau da yawa don maganin sanyi. Berry ya zama alama ce ta ci gaba da yalwa a karin maganar mutane: "Rayuwa itace rasberi." Menene kuma abin da ya cancanci koya game da kaddarorin raspberries, fa'idodi da ƙetarewa?
A zamanin da, tsoffin Girkawa da tsoffin Romawa ne suka shayar da bishiyoyi. A cewar labari, jariri Zeus ya ci naman alade. Yuri Dolgoruky ya kawo berries zuwa Rasha kuma ya fara haɓaka su.
Rasberi na daji yana girma a cikin inuwar yankuna na Pine da kuma gandun daji da aka haɗu, yana son matsakaicin danshi. Amintaccen amfanin ta ba shi da tabbas daga shekara zuwa shekara. Kumanika da blackberry suna kusa da raspberries, amma sun bambanta da launi na berries. Haka kuma an san cewa raspberries kyakkyawan shuka ne na zuma, ana karɓar shi da yardar rai ƙudan zuma, yana ƙaruwa daga amfanin Berry da kashi 75%.
Abinda ke ciki
Raspberries dauke da wani adadi mai yawa na multivitamins - yana da wadataccen bitamin A, rukunin B, C, D, E, PP, da micro- da macroelements, abubuwa masu rai. 'Ya'yan rasberi suna ɗauke da mai mai ƙashi wanda ake amfani da shi a cikin kwalliya don samar da mayuka masu mahimmanci don kayayyakin fata da na gashi.
Ganyen rasberi, kamar 'ya'yan itace, suna da wadataccen kayan abinci, suna ƙunshe da:
- kwayoyin acid,
- abubuwa na pectin,
- microelements,
- sukari (glucose, fructose),
- phytoncides.
Abubuwan warkarwa na raspberries
Dukansu sabo ne da kuma rasberi jam suna ƙarfafa garkuwar jiki, ƙara ƙarfin jiki... Haɗuwa da baƙin ƙarfe, tagulla da leda yana da amfani ga mutanen da ke fama da karancin jini. Cin raspberries yana ƙara haemoglobin.
Vitamin P na taimakawa wajen karfafa ganuwar hanyoyin jini. Berry yana taimakawa wajen hana yawancin matsalolin zuciya da jijiyoyin jini.
Don sanyi
Ana amfani da Shayi mai zafi tare da jam ɗin rasberi don mura, mura, SARS. A cikin abun da ke ciki na raspberries, an sami salicylic acid, wanda ke da tasirin diaphoretic.
Rasberi zai taimaka wajen saukar da yawan zafin jiki kawai tare da yawan shan, wanda zai taimaka wa mutum zufa da kuma kawar da zafin. Idan kun cinye raspberries ba tare da shan abin sha sosai ba, yawan zafin jiki na iya tashi.
Haɗuwa da raspberries tare da madara zai taimaka wajen maganin ciwon makogwaro da sauran makogwaro.
Bugu da kari, raspberries na taimakawa wajen karfafa garkuwar jiki, kula da jiki cikin karfi, sautin da aka daukaka.
Salicylic acid wani ɓangare ne na raspberries, sabili da haka asfirin magani tare da shayi mai rasberi ya kamata a yi amfani dashi da taka tsantsan, yana da kyau a nemi likita.
Rasberi yana inganta rigakafi yayin annobar mura, cututtukan ƙwayoyin cuta. Berry na iya halakarwa:
- kayan kwalliya,
- staphylococcus,
- yisti fungi.
Shan shayin rasberi na rage tari saboda tasirin sa.
Tare da cututtukan zuciya
Rasberi ya ƙunshi phytosterols - waɗannan abubuwa suna hana atherosclerosis. Yin amfani da raspberries yana ƙarfafa capillaries; zai taimaka dakatar da zubar jini na ciki. Berry yana ba da kwarkwata ga jijiyoyin jini, yana karfafa bangonsu, yana inganta yanayin jijiyoyin jini, yana hana samuwar jini, sannan kuma yana taimakawa wajen kiyaye karfin jini na al'ada.
Rasberi ya ƙunshi ƙarfe da yawa, don haka suna taimakawa da ƙarancin jini.
Raspberries suna tallafawa jiki wajen magance cututtukan sciatica.
Antistress
Rasberi yana da tasiri mai tasirin tashin hankali... Ana shayar da abubuwan sha don neuroses, damuwa, taimakawa hana rashin bacci. Rasberi jam yana da tasiri kamar '' live '' berries.
Matsalar ciki
Organic acid da aka samo a cikin raspberries inganta narkewa da metabolismc, kara karfin motsin dukkan gabobi masu mahimmanci, kiyaye daga maƙarƙashiya.
Ofarfin raspberries don kunna aikin gabobin cikin gida yana ba da gudummawa ga daidaituwa na metabolism da kuma taimakawa yaƙi da kiba.
Rasberi yana taimakawa tare da cututtukan ciki da ciwon ciki.
Tsarkake jiki
Raspberries suna maganin antioxidant mai tasiri. Abubuwan da ke ƙunshe a cikin berry suna cire gishirin ƙarfe masu nauyi daga jiki. Tare da matsalolin ilimin ilimin zamani, wannan shine ɗayan kyawawan halaye.
Berry yana taimakawa wajen shawo kan yawan maye, yana haifar da sakamako mai sanya hankali.
Bushe busasshen rasberi da mai tushe: kaddarorin masu amfani da shayi, kayan kwalliya, infusions
Ganyen Rasberi da mai tushe suna da amfani kamar sabbin bishiyoyi idan aka yi amfani da su a cikin kayan ado da shayi. Ganyen Rasberi na da dandanon dandano da ƙamshi mai daɗi, yana kara karfin garkuwar jiki, wakili ne mai karfafa gwiwa, ana amfani dashi domin kurkure baki, daga bakin danko.
Ana amfani da ganyen Rasberi a matsayin wani ɓangare na abubuwan bitamin, waɗanda ake amfani da su a likitancin mata, don matsalolin koda, da kuma matsayin gama gari.
Abubuwan ɓoyewa na haɓakar ganyen rasberi zasu taimaka dakatar da gudawa da daidaita aikin hanji.
Yankakken ganyen rasberi yana da tasiri azaman ruwan shafa fuska ko douching na basur - yana saukaka kumburi kuma yana saurin warkarwa. Don basur, ana amfani da jiko na furannin rasberi.
Wasu nasihu ga mata
Ana amfani da Berry a cikin kayan kwalliya. Rinsing gashi tare da decoction na twigs da rasberi ganye ƙarfafa gashi, ya dawo dasu zuwa ga haske na halitta. Vitamin na bitamin E, C da B suna da tasiri mai tasiri kan kyau da ƙarancin fata.
Yawancin bitamin da ma'adinai suna tallafawa lafiya da jin daɗin mata masu juna biyu, kuma Berry ma yana taimakawa tare da cutar mai guba. Raspberries suna da kyau ga uwaye masu shayarwakamar yadda yake taimakawa wajen kara shayarwa.
Ana amfani da kayan kwalliyar ganyen rasberi a baho na sitz don magance kumburin abubuwan da aka samu.
Ganyen Rasberi na rage radadi yayin al'ada da daidaita juyawar.
A decoction na rasberi ganye ƙarfafa mahaifa, yana ƙaruwa da yalwar kyallen takarda yayin haihuwa, kuma yana taimakawa sauƙaƙa wannan aikin.
Yi hankali: fa'idodin kiwon lafiya da cutar cutar rasberi
Kadarorin Berry wani lokacin cutarwa ne. Bai kamata a ci Raspberries tare da tsanantawa na urolithiasis, cutar koda. Mutanen da ke da rashin lafiyan jiki saboda mahimman mai su zama masu hankali.
Mutanen da ke fama da:
- gastritis,
- ciki miki
- duodenal miki
-zaka iya amfani da ruwan 'ya'yan itace na rasberi ko ruwan sabo wanda aka nike shi da ruwa. Raspberries ko ruwan 'ya'yan itace na halitta basu da kyau.
Haɗuwa da ƙwayoyi da yawa waɗanda suke yin 'ya'yan itacen rasberi na iya cutar da mutane da uric acid diathesis, da kuma matsalolin koda.
Ba a ba da shawarar rasberi don ciwon sukari.
Koyaya, har ma ga mutanen da ke cikin haɗari, matsakaici da amfani da hankali na raspberries ba zai cutar da ku ba.
Yankakken ganyen rasberi yana kunna sautin tsokar mahaifa kuma yana iya haifar da haihuwa, saboda haka mata masu juna biyu kada su sha wannan abin sha.
Yellow rasberi
Rawaya rawaya suna dauke da sukari da yawa kuma kusan babu wani acid, saboda haka sun fi dadi da dandano. Rawaya rawaya ya ƙunshi ƙaramin anthocyanin, sabili da haka, nau'in rawaya ba ya haifar da matsala ga masu fama da rashin lafiyan, yara da uwaye masu zuwa. A cikin ruwan rawaya rawaya, bitamin B9, mai mahimmanci don samuwar jini, yana nan da yawa.
Black rasberi
Black rasberi yana kawo yawan amfanin ƙasa, 'ya'yan itacen berry sun ma fi wadata da bitamin da abubuwa masu amfani da ilimin ɗan adam fiye da jan raspberries. Black iri suna da ƙananan acid, amma sunfi ma'adanai, kamar tagulla, ƙarfe, manganese. A hade tare da folic acid - wannan Berry yana haifar da sakamako mai kyau ga mutanen da aka gano da cututtukan jini. Baƙin raɓa ya ƙunshi ƙarin antioxidants wanda ke hana ci gaban kansa.
Menene raspberries don tarawa: girbi da amfani don dalilan magani
Don dalilai na magani, raspberries na daji sun fi dacewa, kodayake akwai abubuwa da yawa masu amfani a cikin lambun lambu. Lokacin girbi raspberries, bushewa, daskarewa an bada shawarar, kazalika da cakuda bitamin na sukari da raspberries, wanda aka shirya a cikin rabo 1 zuwa 1.
Raspberries suna riƙe mafi yawan kaddarorinsu masu amfani a matsayin jam, don haka shirya su don hunturu zai ba da lafiya da jin daɗi cikin shekara.
An tattara ganyen rasberi da tushe mai tsabta (ba tare da ƙura ba, matsakaici da lalacewa), an bushe shi a wani wuri mai inuwa kuma ana dafa shi a cikin shayi, kayan kwalliya, an shirya infusions. Kuna iya adana busassun da dakakken ganye a cikin buhunan yashi ko a cikin tulu mai lita uku.
Rasberi ganyen shayi dadi a kan kansa, amma zaka iya hada ganyen rasberi da ganyen currant, tare da fure, apple ko peach petals.
Don tsaftace jiki ana zuba cokali biyu na busassun ganyen rasberi tare da kofuna biyu na ruwan zãfi, a ba shi izinin yin giya kuma a cinye shi a ƙananan ƙananan sau 5 a rana.