Beetroot lafiyayye ne har ma da kayan lambu mai magani. Bushewar beets baya lalata bitamin, ma'adanai da abubuwan alamomin da yake ciki. Adana busassun tushen tushen baya buƙatar sarari da yawa, yanayi na musamman. Ba wai kawai borscht ko gwoza kawai za a iya yi daga busasshen beets ba. Sweets, juices, salads ana yin su daga gare ta, an ƙara su a shayi, an bushe don hunturu. An yi amfani dashi azaman canza launin abinci na halitta. Yin amfani da busasshen busasshen busasshen kayan lambu zai bambanta menu na iyali, kuma jita-jita masu amfani ga yara zasu zama da kyau.
Ta yaya kuma me yasa za a bushe beets
Wannan hanyar sarrafa kayan lambu tana da fa'idodi da yawa. Yana ba ka damar:
- kiyaye cikakken amfanin gona;
- baya buƙatar ƙoƙari da lokaci mai yawa, sabanin kiyayewa;
- ba kwa buƙatar sarari da yawa don adana busassun kayan lambu;
- a cikin busasshen tushen kayan lambu, kusan ɗari bisa ɗari na gina jiki sun kasance;
- zai ɗauki ɗan lokaci kaɗan don shirya jita-jita ta amfani da beets.
A cikin 100 g na samfurin da aka bushe, kimanin 255 kcal.
Zaɓi da shiri don bushewa
Ba duk iri ne suka dace da bushewa ba. Beets ya bushe tare da wadataccen burgundy ɓangaren litattafan almara, ba tare da fararen zobba da zane, mafi yawan sukari. Mafi girman adadin sukari na beets, tsawon lokacin da za'a adana busasshen samfurin. Mafi yawan iri masu dacewa:
- Mara misaltuwa;
- Bamasaren;
- Bordeaux;
- Kwallan ja
- Silinda.
Tushen amfanin gona an shirya shi don bushewa ta hanyoyi biyu:
- pre-tafasa don ɗan gajeren lokaci (15-20 minti);
- sabo ya bushe.
A cewar magoya bayan busassun kayan lambu, ya fi sauƙi da sauri a busar da gwoza sabo da waɗanda aka dafa, tunda dafaffun tushen kayan lambu yana riƙe da danshi (juiciness) ya fi tsayi.
Kafin bushewa (a cikin kowane ɗayan hanyoyi), dole ne a shirya beets.
- Suna tsabtace shi, sun yanke wutsiyoyi, sun wanke sosai. Wasu matan gida suna jiƙa cikin ruwan sanyi na awanni 2.5.
- Kwasfa, sannan a sara. Kuna iya amfani da kayan aikin yanke ƙwanƙwara da yawa waɗanda ke cikin kicin banda grater na yau da kullun. Lokacin shafa tushen amfanin gona, an rasa ruwan 'ya'yan itace da yawa, wanda bitamin da ma'adinai masu amfani suke "barin".
Ana yanke gwoza bisa ga dama, saboda yafi dacewa da kowa: da'ira, bambaro, cubes.
Bushewar ganye
A cikin gwoza saman, da kuma a cikin tushen kayan lambu kanta, akwai ma'adanai masu warkarwa da bitamin da yawa.
Ganye kuma an bushe shi, an daɗa shi ga borsch, beetroot. Sakamakon jita-jita suna da daɗi, masu lafiya, kyawawa, farkewar ci.
An wanke saman sosai, an yanka su, an shimfiɗa akan mayafan burodin da aka yi da itace ko kwali mai kauri, an bushe. Wani lokacin sukan zuga. Ana cire busassun filo a cikin kwalba na gilashi, an rufe su sosai kuma an adana su cikin wuri mai sanyi mai duhu.
Zaki iya nika busashen ganyen gwoza a cikin hoda. Ana kuma ajiye shi a bankuna.
Hanyoyin bushewa
An bushe jan kayan lambu ta hanyoyi daban-daban: a waje, a cikin tanda, a na'urar busar lantarki, a cikin microwave. Kowane zaɓi yana da nasa fa'idodi da rashin amfani.
Bushewar iska
An shimfiɗa amfanin gonar da aka shirya a cikin babban sieve, ko mafi kyau - a cikin da yawa. Takalmin yin burodi ko pallet na katako ba zai yi aiki a wannan yanayin ba, tunda dole ne iska ta kasance ba kawai daga sama ba, har ma daga ƙasa.
Babban abin da ake buƙata ga wannan hanyar bushewar shine babu hasken rana kai tsaye. Wajan ya kamata a sanya iska da kuma inuwa kadan.
Wannan shine yadda kakanni koyaushe suke bushe ganye. Hakanan beets ya bushe.
Rashin dacewar wannan hanyar:
- kwari da ke zaune akan samfurin;
- dogon bushewa tsari;
- sauya yanayi.
Zaku iya busar da beets din kamar yadda kuka saba shanya namomin kaza. Idan an yi amfani da wannan zaɓi, to yana da kyau a yanke tushen amfanin gona a cikin yanka na bakin ciki.
An sanya su a kan kirtani kuma an rataye beads ɗin a kan murhun gas. Babban abu shine barin tazara tsakanin da'ira aƙalla cm 3. In ba haka ba, danshi daga yanki ɗaya zai wuce zuwa wani.
Wannan ita ce hanya mafi sauki. Babban fa'idarsa shine cewa duk abubuwan gina jiki suna kiyayewa, tunda babu magani mai zafi wanda yake lalata bitamin.
A cikin tanda
Babu damuwa ko dafaffe ko danyen gwoza, ana sanya su a kan rufin burodi (wanda bai fi biyu ba). Kunna murhun, yayin barin ƙofar a buɗe.
Yanayin zafin da ke cikin murhun ba zai yi yawa ba, amma bangonsa zai yi dumi sosai, ya ba da zafi ga kayan lambu a kan kwanukan yin burodi.
Za'a iya daidaita yanayin zafin jiki a cikin murhu (daga 60 zuwa 80 ° C). Tare da yawan dumama kudi, aikin bushewa ya fi sauri, amma karfi dumama yana lalata amfanin kayan lambu.
Ta wannan hanyar, an bushe tushen amfanin gona na awanni 5-6. Idan kun shirya bushe babban adadin kayan lambu ja, to aikin zai ɗauki dogon lokaci.
Rashin dacewar wannan hanyar shine yana daukar lokaci mai yawa, tunda baza ku iya sanya tiren da yawa a cikin tanda a lokaci guda ba. Kuma hanzarin aiwatarwa ta hanyar ƙara zafin jiki yana haifar da asarar abubuwan gina jiki.
Ofaya daga cikin fa'idodin hanyar bushewa shine adana makamashi, wanda aka cinye lokacin aiki na'urar busar lantarki ko microwave.
A cikin bushewa
An sanya yankakken beets akan pallets. An saita tsarin zazzabi, a cikin bushewar VOLTERA 1000 Lux shine 50-55 ° С. Hada da bushewa.
Idan bushewa ya faru a cikin daki, to yana da kyau a sanya iska ta shiga lokaci-lokaci. Ya bushe a cikin matsakaita na 8-9 hours. Ya dogara da ƙarfin na'urar, akan yanayin zafin yanayi.
Fa'idodin wannan hanyar:
- Ikon bushe adadi mai yawa (har zuwa kilogiram 7) a lokaci guda.
- Abin da ake kira: "kunna kuma an manta shi." Ba kwa buƙatar saka idanu yanayin zafin wutar don kada ya ƙone ya tsaya, kamar yadda yake a cikin tanda. Yayinda bushewa ke gudana, zaka iya yin wasu abubuwa ko shakatawa.
- Temperatureananan zafin jiki baya halakar da amfani mai amfani.
A cikin microwave
An ɗora kayan lambun da aka shirya akan leda ko tiren yumbu, tunda jita-jita na ƙarfe, kamar yadda kuka sani, ba za a iya amfani da shi a cikin tanda na lantarki ba
An bushe jan kayan lambu a matakai biyu.
- Wutar wutar tana da zafi zuwa 85-95 ° C, tana kunna ta a cikakken iko na mintina 3-4. Specificallyari musamman, zaka iya ƙayyade zafin jiki na dumama ta cire kayan lambu na farko daga murhun. Haɗa sassan a kan tire.
- Ana kunna tanda na microwave a kwata ko rabin ƙarfin na'urar kuma kayan lambu sun bushe na awa 1/3.
- Kasancewar fan a cikin murhu zai hanzarta aikin bushewa.
Don kar a ɓata abincin, kuna buƙatar yin karatun ta hankali ga ƙarfin microwave ɗinku.
Fa'idar irin wannan bushewar ita ce cewa microwaves yana bata kayan lambu, yana kashe kwayoyin cuta. Kuma a cewar wasu masana, ana adana karin abubuwan gina jiki a cikin kayan lambu da suka bushe a cikin microwave.
Hakanan akwai masu adawa da wannan hanyar bushewar.
Adanawa da amfani da busasshen kayan lambu
Ba tare da la'akari da yadda beets din suka bushe ba, ana sanya su cikin kwalba masu tsabta da busassun, an kulle su sosai da murfi, sannan a cire su zuwa wuri mai duhu inda yake da sanyi. Aljihunan zane ma sun dace.
Zaki iya busar da busasshen abinci a cikin kwandon roba ki adana shi a cikin firinji.
Bushewar beets zai rage lokacin girki kuma zai sanya menu na gida ya wadata.
Hakanan zaka iya gwada narkar da beets kafin bushe su.
Yana da daraja ƙoƙarin bushe 'ya'yan itatuwa: apples, plums, inabi.