Red cherry ceri wata al'ada ce wacce ba ta da yawa a cikin ƙasarmu wacce ta cancanci kulawa. Shuka zai yi kira ga lambu, masoya zane mai faɗi da shirye-shiryen girke-girke na ban mamaki. Abubuwan magani na thea fruitan itace zasu zama da amfani ga cututtuka da yawa ko rigakafin jiki kawai.
A abun da ke ciki na 'ya'yan itãcen jan tsuntsu ceri
Red cherry ceri shine sanannen sunan al'adun, wanda ya bayyana saboda sayan ganyen purple a ƙarshen lokacin girbi. A ilmin halitta, ana kiran itacen Virginia tsuntsu ceri bayan sunan jiha a gabashin Amurka, inda yake girma ko'ina a cikin daji.... A cikin Turai, an san shuka tun daga 1724.
Bishiyar (itaciya) ta bazu a Arewacin Amurka, wanda aka sauƙaƙa shi ta hanyar sare dazuzzuka na gandun daji masu wahala daga mazaunan Turai. Indiyawan Arewacin Arewacin Amurka sun yi amfani da kayyakin magani na 'ya'yan itatuwa da baƙi, kyawawan halaye na itacewanda shuka ta zama muhimmin bangare na rayuwar yau da kullun. Don nomewa a cikin lambu na gida, an zaɓi nau'ikan cherry tsuntsaye masu kyawawan halaye na aiki.
Nazarin abubuwan sunadarai na 'ya'yan itatuwa da baƙin jan tsuntsu ceri galibi masanan Amurka ne ke gudanar da su, bayanan bincike suna ba mu damar fasalta abubuwan amfani.
'Ya'yan itacen jan tsuntsu ceri sun ƙunshi:
- bitamin C, P;
- tannins;
- sinadarin lycopene;
- anthocyanins;
- maganin kafeyin, chlorogenic, sinadarin ferulic;
- polysaccharides;
- muhimmanci mai.
Adadin sugars ya kai 9-13%, kuma yawan tannins shine 0.9-0.13%... Waɗannan alamomin sun bambanta sosai daga abubuwan da ke cikin irin waɗannan abubuwa a cikin fruitsa fruitsan tsuntsayen ceri (5% / 15%). Sabili da haka, 'ya'yan itacen jan ceri suna da daɗi sosai kuma ba su da alamun astringent.
Haushi, buds, furanni, ganyaye da seedsa ofan jan tsuntsu ceri suna ɗauke da glucoside prunazine, wanda, keɓewa da ɗaurewa da enzymes na ciki, ya zama abu mai guba - hydrocyanic acid. Guba na faruwa ne yayin da adadi mai yawa na abubuwan tsire-tsire suka cinye, saboda haka baya haifar da haɗari ga mutane. Amma zai iya cutar da dabbobi, wanda ganyen kore suna da kyau a matsayin sabo abinci.
Amfanin jan 'ya'yan itace ga lafiyar dan adam
Anthocyanins
Anthocyanins (7.57%) wanda ke cikin jan tsuntsu mai ceri ya ninka sau da yawa fiye da sauran hanyoyin shuka. Sabili da haka, tsire-tsire shine kyakkyawan tushen haɓakar polyphenols mai aiki, wanda ya ƙunshi glycosides, waɗanda ake samu a yawancin magunguna.
Yanayin anthocyanins - rashin kira a jikin mutum. Suna lalacewa da sauri kuma basa tarawa cikin jiki, sabili da haka dole ne a basu abinci koyaushe. Abun da mai lafiyar ke bukata kullum shine 200 MG, kuma mai haƙuri 300 mg ne.
Anthocyanins an san su da antioxidant, kwantar da hankali, ƙwayoyin cuta, da kayan haɓaka. saboda haka amfani da hadadden magani da rigakafin:
- mura;
- ƙwayoyin cuta da ƙwayoyin cuta;
- rashin isasshen zuciya;
- cututtukan ido;
- neuropathies, damuwa, rashin barci;
- atherosclerosis;
- ƙarewar jiki bayan chemotherapy;
- tsarkake jiki daga abubuwa masu guba.
Anthocyanins ana samun su a yawancin kayan kiwon lafiyar ido. Nazarin ya nuna cewa mutanen da suke shan polyphenols koyaushe suna da hangen nesa.
Sinadarin Chlorogenic
Chlorogenic acid (355.3 MG) ba kasafai ake samu a cikin yanayi ba, galibi ana samunsa a cikin koren wake na koren kofi, kuma, idan aka gasa, ya rasa wani ɓangare mai ban sha'awa na kaddarorinsa masu fa'ida... Wannan acid din an san shi da farko saboda abubuwan da yake ƙona mai, wanda masanan ke amfani dashi sosai. Bugu da kari, abu yana da tsari, tonic da antioxidant Properties.
Fa'idodi ga jiki:
- rage matakan sukari;
- danniya na kira na "mummunan" cholesterol;
- gyaran hanji;
- cire gubobi daga jiki;
- hanzari na metabolism;
- rigakafin daskarewar jini;
- ƙona mai ta hanyar daidaita haɓakar glucose.
Caffeic acid
Caffeic acid (181.1 mg) yana cutar kansa neta hanyar dakile ci gaban kwayoyin halittar kansa.
Feluric acid
Feluric acid (194.3 MG) an san shi don anti-rashin lafiyan, anti-mai kumburi, kayan kare hasken rana, yana ƙara haɓaka bioavailability na bitamin E. Ana amfani da wannan abu sau da yawa a cikin kayan kwalliya., ciki har da maganin tsufa, kariya da haskaka kayayyakin kula da fata.
Tannins
Tannins (1%) na 'ya'yan itacen ceri masu launin ja suna da kayan bitamin na P-vitamin... Wannan sanannen sakamako ne na tasirin kumburi akan mucosa na hanji, tsari na aikin ɓoye na ɓangaren hanji. A sakamakon haka, peristalsis na hanji ya inganta, ƙarfin sha na samfuran yana ƙaruwa.
Tannins suna da tasirin kwayar cuta akan ƙananan ƙwayoyin cuta, sha (sha) gubobi.
Fa'idodi ga jiki:
- kawar da dysentery, dysbiosis;
- tsarkakewa daga abubuwa masu tasirin rediyo;
- tsari na narkewa kamar fili;
- rigakafin cutar radiation, cutar sankarar bargo;
- kawar da guba na dafin tsire da gishirin karfe mai nauyi.
Tannins ana lalacewa ta wurin daskarewa, da sauri a ɗaura ga sunadaran sauran kayan, ba tare da lokaci ba don isa mucosa na hanji. Sabili da haka, don kada a cutar da ku daga 'ya'yan jan tsuntsu mai ceri, an cinye su sabo ne kuma a kan komai a ciki..
'Ya'yan itacen jan currant an hana su yin amfani da su a cikin mummunan cututtukan cututtukan ciki, ƙara yawan acidity na jiki kuma a gaban kasancewar rashin haƙƙin mutum ga abubuwan da aka gyara. Wannan wata cuta ce mai saurin cutar da ba za a cinye ta ba idan tsarin garkuwar jiki yana da saurin nutsuwa. Yawan cin 'ya'yan itatuwa a jiki na haifar da toshewar hanji.
Shawarwari don cin jan tsuntsu ceri
'Ya'yan itaciyar jan ceri masu kyau suna da kyau don shirye-shiryen girke-girke da kuma babbar dama don haɓaka abinci irin na yau da kullun. Ana cin su sabo ne, busasshe kuma a cikin fom ɗin foda.... Jams, compotes, tinctures and fillings for pies are tattalin daga 'ya'yan itacen jan tsuntsu ceri.
Bayan cikakke cikakke na fasaha, an girbe 'ya'yan itacen tare da sandunansu kuma an bushe su a cikin tanda, ana baza su akan takardar burodi. A cikin sa'a guda, ana kiyaye zafin jiki a tsakanin 35 ° -40 ° C, bayan haka sai a daga zuwa 60 ° -80 ° C, lokaci-lokaci ana ba da tanda... A matakin karshe, ana saukar da zafin jiki zuwa mafi karanci. Bayan bushewa, an cire sandunan, ana sanya 'ya'yan itacen a cikin gilashin gilashi tare da murfin rufe tam.
Red tsuntsu ceri gari za a iya la'akari da gaskiya a matsayin mai cin abinci. Daga ita ake samun kayan zaki na musamman, irin kek, jelly, kayan miya don abinci mai zafi, ana samun karin kayan dandano na infusions da compotes. Wannan samfurin ne mai ƙoshin lafiya da ƙananan kalori (118.4 / 100g) wanda zai ƙara sabon dandano kuma ya bambanta kowane irin abinci mai warkewa.
Ofaya daga cikin mahimman abubuwa na gari shine zare, wanda ke shiga cikin samfurin daga fata da ƙashi yayin nika. Mai nuna alamar wannan abu a cikin samfurin shine na biyu kawai zuwa garin alkama gabaɗaya. Sabili da haka, gari daga 'ya'yan jan tsuntsu mai ceri yana da amfani don rasa nauyi ko cin abinci mai ƙoshin lafiya.
Don samun gari 'ya'yan itacen da aka bushe ana nika shi a cikin injin nika kofi ko injin sarrafa abinci tare da ayyuka masu dacewa. Ajiye samfurin a cikin kwantena na gilashi tare da rufaffiyar murfi a cikin wuri mai duhu da sanyi. Fure da busassun fruitsa fruitsan itace suna riƙe da kaddarorinsu masu amfani har zuwa shekaru 2.
Ganye da bawon jan tsuntsu na ceri suma suna da kayan warkarwa. Sun ƙunshi phytoncides da tannins. Sabili da haka, ana amfani da su a cikin maganin gargajiya a matsayin ɓangare na kayan ado da kayan kwalliya don maganin mura da cututtukan bronchopulmonary.
Girke-girke daga 'ya'yan itacen jan tsuntsu ceri
Duk da rabe-raben da aka rarraba jan cherry cherry a aikin lambu, masu girkin gida sun tattara tarin girke-girke masu ban sha'awa.
Toning compote
Sinadaran:
- 'ya'yan ceri 1kg;
- sukari 300 g;
- ruwa
'Ya'yan itacen da aka wanke an rufe su na mintina 3-4. Ana auna ruwa da yawan gwangwani da aka dafa ruwan shayin. Don yin wannan, kara sukari a cikin ruwan sannan a tafasa har sai ya narke gaba daya (minti 3-5) Ana zuba 'ya'yan itacen tare da syrup kuma ana ajiye su na tsawon awanni 5, bayan an rufe su da murfi.
Bayan haka, ana rarraba berries a cikin kwalba haifuwa, cike ¼ na jimlar girma. Ana saka syrup din a wuta a kawo shi a tafasa sai a zuba kwalba a sama. An nade kwantenan tare da murfi an juya su juye, an nade su cikin kayan dumi ana ajiye su na tsawon awanni 24... Bayan haka, ana iya cire compote ɗin zuwa ajiya.
Jam
Sinadaran:
- 'ya'yan itacen ceri 1 kilogiram;
- sukari 1 kg;
- citric acid don dandana.
'Ya'yan itacen jan tsuntsu ceri an rufe su da sukari kuma suna riƙe da awoyi 10... Bayan wannan, an fitar da ruwan 'ya'yan itace da aka kawo shi a tafasa. 'Ya'yan itãcen marmari an zuba tare da ruwan' ya'yan itace mai zafi kuma dafa har sai m. Shirye-shiryen an ƙaddara ta daidaito na syrup... Don yin wannan, kuna buƙatar diga ɗan jam a kan tasa mai sanyi. Idan ya kiyaye surarsa da kyau kuma bai yada ba, to jam din a shirye take.
Kissel daga tsuntsun ceri na gari
Sinadaran:
- gari 100 g;
- zuma 2 tbsp. l.;
- sitaci 1 tbsp. l.;
- ruwa 1.5 l.
Ana narkar da gari a cikin lita 0.5 na ruwan zãfi kuma yana motsawa har sai lumps ɗin sun kasance cikakke... Ana cakuda, sitaci da zuma zuwa lita 1 na ruwan zãfi. A sake tafasawa a cire daga wuta.
Kayan zaki
Sinadaran:
- 'ya'yan itacen ceri 500 g;
- sukari 300 g;
- yisti kullu.
'Ya'yan itacen da aka wanke suna busar da karin sukari (minti 7) kuma ana nika su. An fitar da kullu kuma a shimfiɗa shi a kan takardar gasa mai da aka shafa. Sanya cikawa a saman tare da Layer na 2 cm. Gasa a zazzabi na 200 °, a matsakaita bayan minti 30-40 za a shirya kek ɗin... A cikin hunturu, ana iya yin ciko daga busassun 'ya'yan itace powdera powderan itacen.
Vodka tincture
Sinadaran:
- 'ya'yan itacen ceri 400 g;
- vodka 0.5 l;
- sukari 100 g
Don shirye-shiryen tincture, an zaɓi manyan 'ya'yan itatuwa, an tsara su kuma an wanke su. 'Ya'yan itacen suna shimfidawa a cikin kwandon gilashi, an rufe su da sukari ana ajiye su har sai an samar da ruwan. Bayan haka, an zuba vodka a cikin akwati, an gauraya shi kuma an rufe shi da murfi da murfi. Nace a zazzabin + 22 ° С- + 25 ° С a cikin ɗaki mai duhu tsawon kwanaki 20-25... Bayan haka, ana shayar da abin sha ta cikin gauze zane ana zuba shi cikin kwalabe tare da gilashin duhu. An daidaita tincture daidai har zuwa shekara 1.
Abubuwan amfani masu amfani na 'ya'yan itacen jan ceri mai tsuntsu ana kiyaye su yayin bushewa da sauran hanyoyin girbi. Wannan babbar dama ce don inganta lafiyar ku duk shekara. 'Ya'yan itacen za a iya ƙara su da shayi ko a ɗora su dabam a matsayin abin sha na tonic... Red ceri tsuntsu yana da kyau tare da strawberries, ya tashi kwatangwalo, buckthorn na teku kuma tare da dukkanin ganye masu amfani.