Ganyen ganyayyaki shuki ne na shekara-shekara, a cikin siffar ƙananan shugabannin kabeji tare da ganye na sifofi iri-iri da dukkan launukan kore. A saman ganye na iya zama wavy, santsi, corrugated, curly. Launi da bayyanar foliage gaba ɗaya sun dogara da yanayin. A ranakun zafi, sun zama kodadde, a cikin yanayin sanyi, akasin haka, sun zama masu wadatuwa, da laushi da na roba. Kwararren yana da rassa sosai, yana samar da adadi mai yawa na inflorescences. Tushen ba su da ƙarfi, masu kamannin sanda, waɗanda suke a saman ƙasa.
Abun haɗi da ƙimar abinci na letas
Girma letas a cikin gadaje marasa kariya yana da sauƙin isa. Ganye ya ƙunshi dukkan rukunin bitamin da ake buƙata don jiki da adadi mai yawa na abubuwan ma'adinai:
- potassium;
- alli;
- manganese;
- baƙin ƙarfe;
- aidin;
- tagulla;
- boron;
- molybdenum;
- kwayoyin acid.
Kayan lambu yana taimakawa wajen narkar da abinci yadda yakamata, yana kara kuzari da kuma daidaita kayan aiki. Bai kamata a kula da ganyen letas ba da zafi; ana cinsa ne kawai sabo.
Giram ɗari na shuka ya ƙunshi fiye da 12 kcal.
Nau'o'in latas
A lokacin ripening, shuka ya kasu kashi da yawa:
- bazara - farkon girmar shi, ana iya girma a gadon lambu ko a yanayin greenhouse (Asterix, Kritset, Lakomka da sauransu);
- bazara - yana jure yanayin zafi (Azarius, Amurka, Dionysus, Dubrava da sauransu);
- kaka - ya girma cikin yanayin sanyi mai sanyi, baya fama da rashin haske, kusan ba ya rashin lafiya (Ballet).
Kowane ɗayan nau'in yana da tsayayya ga bayyanar mai tushe mai furanni, ana iya girma su duka a yanayin greenhouse da ƙasa mara kariya.
Bugu da kari, kayan lambu na iya zama launuka daban-daban:
- koren;
- ja;
- Violet.
Abubuwa masu amfani
Letas yana da abubuwa masu amfani da yawa. Yana kare kwayoyin kwakwalwa daga sinadaran da zasu iya haifar da cutar kansa. A lokaci guda, yana motsa ƙwayoyin cuta, inganta ƙwaƙwalwar ajiya, yana hanzarta sarrafa bayanai, kuma yana hana cutar Alzheimer.
Levelsananan matakan kalori suna taimakawa ƙananan matakan cholesterol. Yana taimaka wajan dakatar da cutar zuciya, yana kariya daga bugun zuciya da shanyewar jiki.
Abubuwa masu amfani da ke cikin ganyayyaki suna da ikon faɗaɗa jijiyoyin jini, rage haɗarin daskarewar jini da jijiyoyin jini.
Abubuwan da ke cikin ganyayyaki suna kare hanta daga gubobi kuma suna tsabtace jiki. Abubuwan da aka kirkira suna karbar tsattsauran ra'ayi kyauta kuma da sauri cire su. Cin kayan lambu a cikin lokacin bazara na iya taimakawa wajen karfafa garkuwar jiki da saurin aiwatar da rayuwa.
Sinadarin potassium wanda yake cikin kayan lambu yana inganta yaduwar jini, yana cika kyallen takarda da iskar oxygen, kuma yana hana tsufa da wuri a jikin mutum. Lura yawanci likitoci ne ke ba da shawarar mutane masu kiba. Tare da taimakonta, zaku iya kawar da maƙarƙashiya, inganta aikin ɓangaren ɓangarorin ciki.
Valueananan ƙimar glycemic index yana ba da damar ma masu ciwon suga su ci salad. Tsire-tsire yana sarrafa matakan sukari, yana hana haɓakar glucose. Abubuwan gina jiki na shuka suna aiki sosai akan gashi da fatar fuska, suna daidaita samar da mai.
Kasancewar yawancin zaren a cikin ganyayyaki yana taimakawa rasa nauyi mai yawa. Yana tare da wannan samfurin wanda zaka iya haɓaka yawancin jita-jita, adana jin ƙoshin na dogon lokaci.
Ruwan 'ya'yan itace da aka shirya daga wannan tsiron yana taimaka wajan tsarkake jini da kuma shayar dashi da abubuwa masu amfani. Yin abin sha mai sauki ne - kuna buƙatar karas, latas da beets daidai gwargwado.
Na mata
Salatin yana rage jin zafi yayin hawan jini, yana cika jiki da abubuwan gina jiki da bitamin, sannan yana daidaita haemoglobin.
Yin amfani da tsari yana tabbatar da kariya daga cututtukan halittar mahaifa da kwayar halittar mahaifa.
Hakanan yana iya rage adadin walƙiya mai zafi yayin al'adar maza, yana saukaka yanayin gabaɗaya.
Ana iya kara shuka a cikin abincin mata masu juna biyu don taimakawa tsarin jijiyar ɗan tayi da tsarin musculoskeletal su inganta yadda ya kamata. Ganyen latas na iya inganta darajar nono da kuma kawar da dacinsa.
Hakanan ana amfani da wannan al'ada a cikin kayan kwalliya don shirye-shiryen masks. Ya isa kawai a niƙa shi kuma a shafa shi a kan fuskar fata. Rashes da purulent pimples sun ɓace. Ruwan da aka matse daga cikin salat yana taimakawa wajen dawo da lalacewar gashi, yana kara girmanta;
Na maza
Yana kara karfin sha'awa, ingancin maniyyi. Likitoci sun ba da shawarar a cinye shukar ga dangin da ke da wahalar daukar ciki. Abun cikin zinc a cikin shuka yana hana ci gaban rashin ƙarfi.
Cosmetology
Ana amfani da tsire-tsire don shirya wasu magunguna. A matsayinka na mai mulki, an tsara su don ƙarfafa kusoshi, inganta lafiyar fata. Yawancin lokaci ana amfani da ganye don amfani na waje.
Cutar daga amfani
Ganyen yana dauke da sinadarin oxalic acid mai yawa, wanda yake illa musamman ga mutanen da ke fama da cututtukan koda da na mafitsara.
An hana salatin amfani dashi tare da urolithiasis, hepatitis, gout, colitis da sauran cututtukan ciki.
Ana ba da izinin amfani da lalat ga masu fama da asma da tarin fuka bayan sun ziyarci likita. Ya kamata ku yi amfani da samfurin idan kuna da rashin lafiyan ɗayan ko wani ɓangaren. Ka'idoji don amfani da latas a abinci:
- babban mutum mai lafiya yana buƙatar giram ɗari na samfurin kowace rana, wanda yake kusan gilashin gilashi biyu na yankakken ganye;
- ga yara 'yan ƙasa da shekaru goma sha biyu, an rage wannan adadin da rabi.
Kodayake ana daukar salatin bazara - shuka ta kaka, yana da wahalar shukawa a lokacin zafi mai zafi. Amma tare da shigowar bazara, shine wanda zai iya ceton kansa daga tsananin damuwa da damuwa. An ba da shawarar shuka wannan tsire-tsire a wuraren da hasken rana ya haskaka, ƙasa ya kamata ya zama mai kyau, da kyau a kwance tare da matsakaiciyar acidity A yayin aiwatar da namo, al'adar tana buƙatar ciyarwa tare da takin mai magani wanda ke ɗauke da yawan nitrogen da potassium.