Ganyen Currant kyauta ne daga ɗabi'a tare da ɗimbin fa'idodi masu fa'ida ga lafiyar ciki ta jiki da kyawun waje. Wannan shine albarkatun ƙasa masu araha don shirye-shiryen magunguna da kayan kwalliya, shirye-shiryen girke-girke da kayan shafawa... Abubuwan da ke da amfani na ganyen currant na baƙar fata ana gane su ta hanyar likitancin hukuma, kuma ana amfani da ruwan 'ya'ya ne ta hanyar damuwar kyakkyawa don shirya kayayyakin kulawa masu tsada.
Amfani da kaddarorin currant ganye da kuma contraindications
Abubuwan amfani masu amfani na kowane samfuri don jikin mutum an ƙaddara su ta manyan abubuwan da ke cikin su, haɗakar bitamin da ƙananan ƙwayoyin cuta.
A lokacin furannin shrub din, adadin rikodin bitamin C (260 mg%) yana tarawa a cikin ganyen currant... Wannan ya fi sau 1.5-2 fiye da 'ya'yan al'adun, wanda aka samu saboda ƙananan abun ciki na enzymes da ke lalata ascorbic acid. Vitamin C da ke cikin 100 g na samfurin ya wuce abin da ake buƙata na jikin mutum na yau da kullun (90 MG).
Samun collagen da kayan haɗin kai ba zai yiwu ba tare da sahun bitamin C. Yana bayar da yalwar ƙashi da ƙoshin hakori, ruɗuwa da ƙarfin fata. Sabili da haka, kyan jikinmu na waje ya dogara da bitamin C.
Maganin hade-haden yana daidaita tsarin hada jini, yana rage tasirin ganuwar jijiyoyin jini kuma yana dakile ci gaban kumburi. Waɗannan kaddarorin suna da kyau don rigakafi da haɗin maganin atherosclerosis, hauhawar jini, cututtukan jijiyoyin jini da cututtukan hoto..
Ba a hada Vitamin C a jiki, saboda haka dole ne a samar da shi tsayayye da abinci. Mahalli mai sauƙi ana lalata shi ta lalacewar inji da magani mai ƙarancin zafi. Sabili da haka, ana amfani da ganyen currant sabo kuma a saka shi a ruwan zãfi.
Ganyen currant ya banbanta a cikin abubuwan mahadi na polyphenolic wanda yake da mahimmanci ga jikin mutum:
- flavonols 2700 MG%;
- kyautar katako 941 MG%;
- takin katako 4414 MG%;
- proanthocyanidins 2174 MG%;
- bioflavonoids 7365 MG%.
Waɗannan sune antioxidants na halitta masu ƙarfi waɗanda ke hana ci gaban ƙwayoyin cuta kyauta, ƙwayoyin oxygen masu tsayayyiya waɗanda ke lalata da lalata ƙwayoyin lafiya. Samuwar abubuwa da yawa a cikin jiki yana rikitar da duk wata kwayar halitta, yana inganta mummunan canji na kayan haɗi. Sabili da haka, ganyen currant yana da amfani ga abincin mutane bayan maganin kansa ko kuma ƙaddararsu ta gado.
Amfanin ganyen currant ga mutanen da ke shan sigari, suna zaune a yankunan da ke da mafi yawan yanayin hasken rana da kuma cikin birane da iska mai iska, ba za a iya musun sa ba. Magungunan antioxidants na halitta suna tsayayya da abubuwa masu guba kuma suna haɓaka kawar dasu daga jiki.
Ganyen currant yana dauke da adadin kayan masarufi masu ban sha'awa:
- magnesium 370 mg%;
- alli 327 MG%;
- potassium 178 MG%;
- phosphorus 7.5 MG%;
- sodium 2 mg%.
Wadannan ma'adanai suna da alhakin ƙarfin kashi da girma, lafiyar tsoka, da aikin motsa jiki.
Yawan magnesium da potassium a cikin ganyen currant suna da amfani musamman ga aikin zuciya da rigakafin bugun zuciya.... Wadannan macronutrients suna karfafa myocardium (jijiyar zuciya), suna daidaita magudanar jini, da kuma dawo da bugun zuciya.
Baya ga fa'idodi, ganyen currant na iya cutar da jiki. Ba za a iya amfani da ɓangaren ganye tare da haɓakar jiki na jiki ba, mai saurin ciwon ciki da gyambon ciki, ciwon hanta. A gaban cututtukan cututtuka na yau da kullun, yana da mahimmanci a tuntuɓi likita kafin amfani da shi.
Takaddama ga yin amfani da currants a cikin kowane nau'i shine thrombophlebitis. Ba za ku iya cin zarafin ganyen currant baƙar fata, saboda su, zubar jini na iya karuwa.
Ba za ku iya ɗaukar kayan kwalliya bisa ga ganyen currant baƙar fata idan an ƙara yawan ruwan ciki, tare da ulcer, tsarin kumburi a cikin duodenum.Bai kamata a sha manyan magunguna ba yayin daukar ciki, shayarwa, suna haifar da sakamako mai illa, halayen rashin lafiyan daban-daban.
Aikace-aikacen baƙi da ja ganyen currant
Za'a iya amfani da ganyen Currant duk tsawon shekara. Godiya ga phytoncides a cikin kayan su, ana amfani da abubuwa masu amfani na shuka kusan cikin yanayin su lokacin da aka bushe da daskarewa.
Decoctions da infusions - fa'idodi da cutarwa
Baya ga kaddarorin magungunan da ba a shakku ba, kayan kwalliya da infusions na ganyen currant suna da ƙanshi mai ban mamaki.
Tare da amfani da tsari da daidai, suna da tasirin warkewa yayin rigakafi da magani:
- cututtukan bronchopulmonary;
- cututtukan kumburi da catarrhal;
- hauhawar jini;
- cututtukan zuciya;
- atherosclerosis;
- zazzaɓi;
- ciwon sukari.
Abun ganye yana ƙarfafa garkuwar jiki, ayyukan gani, daidaita hanta da ƙoda. Ana amfani da kayan shafe-shafe da kayan kwalliya don tsaftacewar fata ta yau da kullun, sanya mayuka a wuraren da matsalar take... Irin wadannan hanyoyin suna dakile hanyoyin kumburi a cikin kwayoyin halittar fata, abinda ke haddasa kuraje da kuma feshin fuska.
Wanka mai warkarwa
Abubuwan rigakafin kumburi na ganyen currant suna sauƙaƙa bayyanar cutar dermatitis da sauran cututtukan fata.
Ana amfani da wanka na ganyen currant don magance su:
- kowane irin dermatitis;
- prickly zafi a cikin yara;
- diathesis;
- radiculitis.
Wanke ganyen currant babbar hanya ce don ciyar da ƙwayoyin fata, ƙusoshi da gashi tare da abubuwan gina jiki. Kyakkyawan madadin ne ga yawancin shakatawa na mata.
Lafiya shayi
Shayi ganyen shayi shine kyakkyawan ƙari ga abincin yau da kullun... Abin sha yana da kayan haɓaka na tonic da tonic. Canza cancanci cancanci ne don ƙarin fitina mai shayi da abin sha.
Abubuwan da ke shayarwa na shayi sun haɗa da magani mai rikitarwa:
- koda pathologies (cystitis, pyelonephritis)
- urolithiasis;
- gout (fitowar sinadarin uric acid);
- edema.
Shayi yana da amfani musamman ga tsofaffi... A wannan lokacin, jiki yana fuskantar mawuyacin cuta na rayuwa, zagayawar jini da aikin tsarin juyayi. Tsarin zuciya ya tsufa kuma yana buƙatar ƙarin tallafi daga abubuwan abinci daga abinci.
Shayin ganyen shayi shine tushen kayan abinci mai gina jiki da bitamin, wanda tasirin sa wanda baya lalata yanayin aikin jiki. Abin sha ba shi da takunkumin shekaru, zai zama da amfani ga yara da manya.
Kayan girke-girke na likitanci da na kwaskwarima
An yi amfani da jiyya tare da ganyen currant na dogon lokaci, ban da haka, ana yin nazari akai-akai game da fa'idodi masu amfani na ɓangaren shuka. Don haka a yau zamu iya amfani da mafi kyawun girke-girke na kayan magani da na kwalliya daga ganyen currant.
Popular girke-girke:
- Decoction... Don shirya magani, bushe da nikakken ganye (4 tbsp. L) ana sanya su a cikin ruwan zãfi (1 l) kuma a ajiye su a cikin ruwan wanka na tsawan minti 30. Tace a sanyaye. 200auki 200 ml sau 3 a rana.
- Jiko... Dry raw kayan (5 tbsp. L.) Ana zuba a cikin wani thermos da kuma zuba tare da ruwan zãfi (1 l). Nace sa'o'i 2-3, tace kuma sanyi. 100auki 100 ml sau 3-4 a rana. Tare da taimakon jiko, ana yin mayukan shafawa yayin kumburin kuraje. Don yin wannan, ana sanya danshin gauze a cikin magani kuma a shafa shi zuwa wuraren matsala na mintina 15.
- Wankan warkarwa... Hakanan zaka iya amfani da rassan tsire don shirya wanka. Don yin wannan, an zuba kilogiram 1 na albarkatun ƙasa tare da lita 10 na ruwa kuma an tafasa su tsawon minti 30. Bayan haka, ana rufe jita-jita tare da murfi kuma an dage na awa 1, an tace kuma an ƙara shi zuwa wanka. Tsawan lokacin aikin shine mintuna 25, mitar da aka bada shawarar sau 2 a mako.
- Shayi... A lokacin rani, yana da kyau a shayar da shayi daga sabo na currant ko ganyen rasberi. Don yin wannan, ganye (5-6 inji mai kwakwalwa.) Ana sanya su a cikin ruwan zãfi (250 ml), ana ajiye su a wuta na minti 1 kuma sun nace na mintina 2-3. Ana sanya cokali na zuma dan inganta dandano. Za a iya hada shayi da ruhun nana don magani mai kyau wanda ke inganta bacci mai kyau.
- Antiseptic damfara... An bada shawarar maganin ga wadanda suke da mai, mai saurin fatar fata. Bushewar ganyen currant (20 g), furannin chamomile (30 g), 'ya'yan itacen buckthorn na teku (50 g) ana zuba su da ruwan zãfi (1 l) kuma an fallasa su da ruwan wanka na minti 20. Cool kuma tace. Ana amfani da mayafin gauze wanda aka jiƙa a cikin broth a fuska tsawon minti 10-15. Hanyar magani da aka ba da shawarar ita ce kwanaki 5.
- Mask don fuska... Yankakken ganyayyaki (inji mai kwakwalwa 6) Kuma yogurt (ml 150) ana hade su sosai sannan ana matse su ta cikin danshi Ana shafa sinadarin na gina jiki a fuska a ajiye na tsawon minti 20. A lokacin hunturu, ana iya amfani da jiko daga albarkatun ƙasa masu bushewa azaman ɓangare. Maski yana haskaka launuka, har ma da fitar fata, kuma yana da laushi.
Ana amfani da ganyen Currant ba kawai don dalilai na magani da na kwaskwarima ba. Aroanshin su mai ban sha'awa yana sanya su kyakkyawan ƙari ga salat da abinci mai zafi. Hakanan ganyaye ba za'a iya maye gurbinsu ba yayin adana kayan lambu. Babban abun cikin phytoncides a cikin kayan su yana kare samfuran daga lalacewa yayin ajiyar lokaci mai tsawo.
Tarawa da adanawa
Ganyen Currant zai yi amfani ne kawai idan an girbe shi da kyau. Ana girbe ganye a lokacin currants na furanni, lokacin da abun cikin bitamin da macronutrients ya kai matsakaici. Ana aiwatar da girbi a ƙarancin yanayin yanayi.
Don yin wannan, zaɓi rana ba tare da hazo ba, lokaci ne tsakanin awanni 10-12, lokacin da raɓar safe ta bushe. Yaga dukkan ganyen samari ba tare da alamun cuta ba. Ya bushe a saman masana'anta a cikin busassun iska mai iska ba tare da samun hasken rana ba.
Ajiye samfurin a cikin jakunkunan masana'anta masu wuya ko gilashin gilashi tare da murfi. Ana kiyaye kyawawan kaddarorin albarkatun ƙasa tsawon shekaru 2-3.
Duk da babbar damar warkarwa da fa'idodi masu amfani ga jikin mutum, an tura ganyen currant ba tare da cancanta ba... Ana iya bayanin wannan ta hanyar sauƙin wadatar kayan aiki da kuma rashin cikakken bayani game da abubuwan ban mamaki na tsire-tsire. Sabili da haka, yana da mahimmanci a duba a hankali ga tsire-tsire masu tawali'u da ke kewaye da mu, waɗanda sunayensu galibi ana ambaton su a cikin haɗin creams masu tsada da magunguna.