Sirrin shaharar inabi ya samo asali ne daga kyawawan halaye na dandano, darajar abinci mai kyau da fa'idodi ga jiki. Kuma wadataccen kayan sa yana jan hankalin masu goyon bayan abincin abinci da kuma mutanen da ke rayuwa mai kyau. Amma ana iya cinsa da tsaba kuma me yasa? Bari muyi magana game da wannan a ƙasa.
Inabi 'ya'yan itace ne ko fruitsa fruitsan itace
Daga ra'ayi na tsirrai, 'ya'yan itacen berry suna da fata na bakin ciki, ɓangaren litattafan almara da seedsa .a da yawa. Sabili da haka, ta kowane fanni, inabi yana ɗaya daga cikin mafi kyawu kuma mafi ƙarancin ƙanshi.
Shahararren Berry ba saboda kyawawan dandano ne kawai ba, ƙamshi, har ma da kayan aikin ta na musamman, wanda ya haɗa da sunadarai, ma'adanai, bitamin, ƙwayoyin acid, tannins. Duk waɗannan abubuwa masu mahimmanci suna da ikon haɓaka rayayyun abinci na yau da kullun da kuma cika abubuwan da ke cikin jiki.
'Ya'yan itãcen suna cinye sabo ne da sarrafa su. Lafiyayyun abinci sun hada da zabibi, ruwan 'ya'yan itace, ruwan inabi, vinegar, man iri na Berry.
Shin yana yiwuwa a ci inabi tare da tsaba kuma me yasa
Mutane da yawa suna mamaki ko za a iya cin 'ya'yan inabi. Waɗannan ƙananan ƙasusuwa, waɗanda aka ƙididdige su azaman samfuran cutarwa kuma sun manta da fa'idodin su.
An yi bayanin abubuwan warkarwa na tsaba ta hanyar abubuwan da ke cikin abubuwan da suke da shi na kyawawan abubuwan haɗin ƙasa, wanda ba kawai zai kiyaye lafiyar shekaru ba, yana tabbatar da ingancin rayuwa, amma kuma ana daukar su mataimaka ne don cututtuka daban-daban, saboda:
- taimaka don haɓaka rigakafi da ƙarfafa ƙarfin jiki;
- inganta zirga-zirgar jini ta hanyar ƙarfafawa, ba da ƙarfi da haɓaka ga ganuwar hanyoyin jini;
- kariya daga cututtukan zuciya da jijiyoyin jini;
- kunna aikin tsarin narkewa;
- suna da sakamako mai halakarwa akan gubobi, yin aikin antioxidants;
- rage matakin mummunan cholesterol a cikin jini;
- taimaka daidai aikin tsarin haihuwa;
- daidaita metabolism da rage saurin tsufar fata;
- dawo da hangen nesa a cikin tsofaffi da kuma hana cututtukan cututtuka a cikin waɗanda suka ɗauki dogon lokaci a kwamfutar;
- inganta yanayi da daidaita tsarin mai juyayi.
Contraindications don cin samfurin lafiya
Komai arzikin wadatattun 'ya'yan inabi, su, kamar dukkan samfuran, suna da contraindications:
- ba za ku iya cin zarafin samfurin ba, saboda yawan shansa yana iya haifar da bayyanar illolin ta hanyar rashin lafiyan abu;
- ya kamata a cire shi daga abinci ga mutanen da ke fama da cututtukan ciki, tunda kasusuwa suna narkewa na dogon lokaci, don haka samar da ƙarin lodi a kan gabobin JCI;
- ba a ba da shawarar amfani da 'ya'yan inabi a haɗe da magunguna don hanta;
- ya zama dole a iyakance cin abincin ga mutanen da ke da daskarewar jini don kaucewa hadarin zub da jini;
- Kada a yi amfani da ƙwayar iri da mai yayin shayarwa da shayarwa.
Ba zai yiwu a iya cin inabi tare da tsaba ba, amma kuma ya zama dole, tunda wadataccen sinadaran biochemical na tsaba ya kasance ne saboda rigakafin su, warkarwa da warkarwa a jiki. Yana da mahimmanci kada a manta game da ƙyamar da ke haifar da mummunan lahani ga lafiyar ɗan adam.
Zaɓuɓɓukan rage cin abinci masu nauyi tare da berries
Masana ilimin abinci mai gina jiki sun ba da shawarar cewa ka sanya Inabi a cikin abincinka a kalla sau 2 a mako. Wannan zai taimaka wajan rage kiba, tunda kayan zasu gamsar da jin yunwa, inganta metabolism, tsarkake hanta, da kunna tsarin narkewar abinci. Saboda saurin kawar da dukkan abubuwa masu cutarwa daga jiki, zai yi tasiri mai kyau ga yanayin mutumin da yake da nauyi.
Don cin abincin innabi, yakamata kuyi amfani da 'ya'yan inabi masu danshi waɗanda suke da seedsa ,an itace, varietiesa darkan duhu, yana cikin haɗuwa cewa yana ƙunshe da adadi mai yawa na polyphenols, wanda ke kunna metabolism kuma yana da tasirin antioxidant.
Ana ɗaukar abincin inabi na kwana 3 mafi shahara. A rana ta farko, kuna buƙatar cin kilogiram na 0.5 na berries, a na biyu - 1.5 kilogiram, na uku - 2.0 kilogiram. Ya kamata a rarraba 'ya'yan itace zuwa sau 5. Babban abu a lokacin wannan abincin shine shan ruwa mai yawa kamar yadda ya yiwu. Amfani na ƙarshe na berries da yamma ya kamata a gudanar da sa'o'i 2-3 kafin lokacin kwanciya. Ba shi yiwuwa a ci 'ya'yan itacen da daddare, tunda suna da tasirin yin karfi sosai kuma suna da yawan adadin kuzari.
Abincin inabi zai taimaka don kawar da nauyin kilogiram 2-3 na nauyin da ya wuce kima a cikin fewan kwanaki, ba tare da cutar da lafiya ba. Rashin dacewar wannan shirin na abinci ya hada da saurin asarar fam bayan karshen abincin, sabili da haka, kuna buƙatar fita daga ciki ta hanyar ƙara yawan adadin kuzari na abincin da kiyaye ƙuntatawa akan yawan sabis da zaɓin samfuran.
Duk da ingancinsa, abincin inabin yana da yawan contraindications, gami da:
- ciwon sukari;
- ciki da lactation;
- kiba;
- hauhawar jini;
- cututtuka na tsarin narkewa;
- cutar urolithiasis;
- stomatitis;
- ilimin cututtuka na tsarin numfashi.
Don haka hanyar innabi ta rage kiba ba zata cutar da ku ba, baku buƙatar cin zarafin sa. Zai fi kyau tuntuɓi likita game da sau nawa zaku iya aiwatar da abincin inabi.
Tare da rage cin abinci, zaka iya cin inabi, kazalika da shirya abinci mai daɗin ci.
Vitamin innabi mai laushi
Sinadaran:
- inabi - 300 g;
- abarba - 150g;
- kiwi -1 pc .;
- koren apple - 1 pc.
Shiri: Berriesauki 'ya'yan itacen berry da aka wanke da kyau, inabi, abarba, kiwi, apple da sara har sai sun yi laushi tare da mahaɗin. Yana da mahimmanci ayi amfani da inabin tare da tsaba. Sha wannan hadaddiyar giyar mintina 15-20 kafin cin abinci. Zai taimaka inganta narkewa da daidaita aikin GIQ.
Salatin daidai don rasa nauyi
Sinadaran:
- apple - 1 pc .;
- pear - 1 pc .;
- banana - 1 pc .;
- peach - 1 pc .;
- inabi - 300g;
- yogurt.
Shiri: Kwasfa da dice da apple, pear da banana. Sannan a yanka sauran kayan hadin. Sanya 'ya'yan itacen da aka shirya a cikin kwano, haɗa su sosai kuma ƙara yogurt. An shirya salatin innabi mai daɗi.
Allergy da alamominta
Rashin lafiyan 'ya'yan itacen innabi lamari ne wanda ya zama ruwan dare gama gari wanda ke ba mutum yawan jin daɗi. Kwayar cutar na iya zama:
- abubuwan da aka samo a cikin 'ya'yan itatuwa;
- kayayyakin ferment wanda aka kirkira yayin adana inabi yadda yakamata;
- magungunan kashe qwari, magungunan kashe ciyawa, takin gargajiya da ake amfani dasu don magance shuka yayin noman;
- yaduwar kwayoyin halitta.
Allergy yana faruwa nan da nan bayan shan berries. Babban alamun sune:
- kumburi na bakin da pharynx;
- yawan atishawa;
- samuwar yawan gamsai a cikin ramin hanci;
- tari mai kumburi wanda ke shafar ƙananan tsarin numfashi;
- ƙaiƙayi da kumburin fuska;
- rash, redness na fata;
- tashin zuciya, amai;
- karuwar zafin jiki;
- tashin hankali.
A wata 'yar alamar bayyanar cututtuka, kana bukatar ka daina shan inabi da kayayyakin da ke dauke da shi, kuma ka hanzarta neman shawarar likita, tunda shan magani kai na iya cutar da lafiya da kara alamun kamuwa da cutar.
Don kauce wa rashin lafiyan inabi, yakamata kuyi amfani da samfuran mai ƙima da kuma adadi mai kyau, tunda yawancin allurai zasuyi tasiri ga lafiyar ɗan adam.
Gaskiya mai ban sha'awa
Inabi wani shahararren itacen berry ne wanda mutane da yawa ke amfani dashi don inganta lafiya da jin daɗin kansu. Amma ba kowa ya san wannan al'adar inabi ba:
- An yi amfani dashi a magani, inda akwai irin wannan abu kamar "ampelotherapy" - magani tare da inabi, inda ba kawai ana amfani da 'ya'yan itatuwa ba, amma duk sassan tsire-tsire na musamman.
- Shin dogon hanta ne, bishiyoyi suna ta girma fiye da shekara 100, kuma kowace shekara irin waɗannan ciyawar suna iya kawo amfanin gona da kyau sosai.
- Yana daukan kimanin kilomita dubu 80. a duniya... Ana amfani da kashi 71% na girbi don yin giya, kashi 27% ana amfani da shi azaman 'ya'yan itacen sabo ne kuma 2% azaman busassun' ya'yan itace.
Inabi na ɗaya daga cikin albarkatun gona na farko waɗanda humansan adam suka fara girma, tun a farkon shekaru 5 miladiyya. Kuma a zamaninmu, shi ne mafi shuke-shuke na duniya, kamar yadda bunches masu ban sha'awa ke ƙawata kusan dukkanin nahiyoyin duniya.
Ana rarrabe 'ya'yan inabi ba kawai ta dandano na musamman da ƙanshinsu mai daɗin ji daɗi ba, amma kuma suna da tasiri mai tasiri a jikin ɗan adam, taimakawa wajen ƙarfafa garkuwar jiki da kuma wadatar da jiki da abubuwa masu amfani. Babban abu shine kar a wuce allurai da aka nuna kuma ku tuna game da contraindications, musamman ga yaro.