Idan muka sayi zuma a kasuwa a farkon kaka ko a lokacin rani na watan Agusta mai zuwa bayan watan Yuli mai zuwa, to, mai yiwuwa, muna ma'amala da zumar zuma mai gauraye a fure. Kodayake buckwheat da sunflower suma suna fure a ƙarshen, samfurin waɗannan shuke-shuke masu melliferous yana da sauƙin rarrabewa ta kamshi, launi da dandano. Honeydew zuma tana da nata fasali na musamman.
A cikin wannan labarin, zamuyi nazarin menene zumar zuma, magana game da dabba da asalin shuke-shuke.
Honeydew zuma: menene wannan?
Honeydew zuma tana da launuka da launuka da yawa. Ya dogara da nau'ikan shuke-shuke da kwari daga waɗanda ake ɗauke da zuma, yanayi da yanayin canjin yanayi. Amber ne ko kuma launin shuɗi mai duhu, idan asalin pad ɗin shine allurar bishiyoyi.
Amma a mafi yawan lokuta launin ruwan kasa ne mai duhu ko baƙi.
Wannan ita ce alama ta farko wacce ake rarrabe ta yayin siyayya. A tsari da daidaito, wannan zumar tana kama da kwalta. Yana da kuzari, mai shimfiɗa.
Imparin ƙazantar zumar fure a cikin sa, gwargwadon ruwan shi. Idan aka debo zumar zuma daga kayan marmari, tana da zaki.
A duk sauran al'amuran, za a ji ɗanɗanon ɗanɗanorsa, amma ɗanɗano mai ɗaci yana bayyana. Wani lokacin dandanon ta ba dadi kuma abin kyama ne.
Yana da halin haɓaka hygroscopicity, saboda haka yana saurin zama mai tsami. Bai dace da ajiyar lokaci ba. Crystallization yana da jinkiri, wani lokacin ba ya nan ko ɓangaren ruwa ya daidaita.
A zamanin tsarist Russia, an hana su cinikayya, tunda an yi imanin cewa wannan samfurin ƙarami ne da inganci. Maganar "kifi ba tare da kifi da ciwon daji ba" game da zuma ne na zuma. Amma wannan game da zabi ne na kudan zuma. Idan za ta zaba, to za ta ba da fifikon kwalliyar fure.
A Yammacin Turai, zuma mai zuma ta fi zuma fure daraja saboda fa'idodi masu fa'ida. A al'adance muna ba da fifiko, kamar ƙudan zuma, ga kallon fure.
Sinadaran: bitamin da kuma ma'adanai
Haɗin ruwan zuma na zuma daban. Ya dogara da takalmin da kudan zuma ke karbar cin hanci. Misali, zuma da aka tara daga allurar Pine ta ƙunshi sau 5-6 ƙasa da phosphorus fiye da na zumar zafin ganyen toka.
Hakanan yake don abun ciki na potassium. Ya ƙunshi phytoncides, waɗanda suke maganin rigakafi na halitta. Hakanan akwai gishirin ma'adinai da yawa (ƙarfe, cobalt, phosphorus, manganese). Dangane da waɗannan alamun, wannan nau'ikan ya wuce fure ɗaya, wanda shine dalilin da ya sa yake da daraja ga mutane.
Honeydew zuma ta ƙunshi polysaccharides da yawa... Bugu da kari, yana dauke da fructose, sucrose, glucose, da sauran sugars. Akwai amino acid da yawa kyauta. Irin wannan zumar na dauke da sunadarai sau 3-4 fiye da zumar fure. Giram 100 na samfurin ya ƙunshi kilogram 324. Wannan babban adadi ne.
Yawancin ma'adanai da yawa suna sa zumar zuma ba ta dace da ƙudan zuma a matsayin ajiyar lokacin hunturu, in ba haka ba ƙudan zuma za su mutu. Hakanan mahaɗan nitrogen suna hana wannan. Ba shi da illa ga mutane.
Amfana da cutarwa
Yana ba da fa'idodi masu mahimmanci ga jiki. An bambanta shi ta hanyar maganin ƙwayoyin cuta da na ƙwayoyin cuta, kuma yana da ƙwarin gwiwa mai kyau. Ya dawo da ƙarfi yana kara yawan sautin jiki.
Yana da amfani ga jiki mai rauni, musamman ga yara bayan rashin lafiya ko ƙara rigakafi. Ana amfani da shi a gargajiya da madadin magani, cosmetology.
Ba abu mai kyau ba ne a yi amfani da zuma mai zuma a girki, tunda aiki a yanayin zafi mai ɗaukaka yana da lahani ga kaddarorinsa masu amfani.
Tsarin ya rushe, yana fitar da shi, ya rasa launi da kyan gani... Hakanan dandanon yana canzawa zuwa mafi ɗacin rai.
Contraindications don amfani
Saboda abubuwan da ke cikin kalori da yawan adadin ma'adanai, an sha shi a cikin matsakaici. Ba a shawarci masu fama da rashin lafiyan da su sha wannan zafin, domin yana iya cutar da jiki. Hakanan ya shafi mutanen da ke fama da ciwon sukari.
Ana iyakance yawan cin abincin yau da kullun zuwa cokali daya sau uku a rana. Wato, kashi na babban mutum shine gram 110-130.
Game da shuka zuma
A lokacin bushewa, ƙudan zuma suna ɗaukar zuma don cin hanci. Asalin tsirrai ne da dabba. A farko, ruwa ne mai ɗanɗano wanda yake da shuke-shuke (ganye da harbe).
Wasu suna kiransa "zuma mai zuma". Idan kaga saukad da na ruwa mara launi a ganyen bishiyoyi da safe, to wannan ba raɓa bane, amma raɓa ne. Hakanan asalin dabbobi ne. Waɗannan su ne kayayyakin ɓarnar kwari waɗanda ke cin ruwan tsire-tsire, alal misali, ƙwarjin tsire-tsire.
Amma kudan zuma, koda kuwa babu shuke-shuke na zuma, zasu ƙi shan saƙar zuma idan abun da yake da shi bai wuce 4% na sukari ba kuma babu wadataccen adadin kayan ƙanshi.
Yanayin adanawa
Ruwan zuma ba a adana shi da kyau. Wannan shi ne saboda abubuwan da ke tattare da shi da kuma haɓakar haɓaka. Saboda haka, ba muna magana ne game da ajiyar lokaci ba.
Idan ka yanke shawarar tara kayan su don amfanin gaba, bukatun adana na kowa ne ga duk nau'ikan. Babban abu shine cewa ana kiyaye tsarin yanayin zafi, kuma yanayin zafi yana cikin iyakokin al'ada. Bugu da kari, hasken rana kai tsaye ba a ke so.
Don ajiyar ɗan gajeren lokaci, mun saita zafin jiki a kusan digiri 15 Celsius. Don ajiyar lokaci mai tsawo - kusan digiri 7 da ƙari. Muna sanya danshi mai iska a 60%. Muna amfani da kwantena na gilashi. A matsayin banda - filastik.
Kadarorin warkarwa
Ana amfani da zuma na zuma a magani bayan aiki don dawo da raunin jiki.
Zai taimaka wa waɗanda ke fama da karancin jini fiye da na fure.
Game da asarar jini, shima zai yi babban aiki don dawo da shi. Ga waɗanda ke da ciwon haɗin gwiwa ko fama da hanji mai rauni, ana ba da shawarar irin wannan zuma. Zai taimaka fiye da kowa.
Honeydew zuma takamaiman tsari ne ta kowace fuska. Tare da rashin amfani (wanda ba a adana shi da kyau, ba shi da ƙamshi mai ƙanshi da dandano mai ƙanshi), yana da kaddarorin warkarwa, albarkacin ma'adanai, phytoncides da polysaccharides da ke cikin kayan.