A cewar wasu nazarin 'yan adam suna nome kuma suna cin albasa tsawon shekaru 5000... Abubuwan warkarwa na kayan lambu sun fi yawa ne saboda kasancewar abubuwa masu canzawa - phytoncides. Albasa na rayuwa da kyau, kuma ana iya samun nasarar shuka fuka-fukai a cikin yanayinmu ta hanyar amfani da windowsill kuma a wadatar da jiki da abubuwa masu rai. Game da fa'idodi da haɗarin koren albasa ga lafiyar ɗan adam - labarinmu.
Haɗin sunadarai na kore da albasarta
Tare da cikakken nazarin abubuwan hada sinadarai na kore da albasa wasu siffofin za a iya bambanta:
- gashin fuka-fukan suna dauke da rabin adadin kuzari idan aka kwatanta da albasa;
- bunches na ganye ya ƙunshi ƙarin bitamin C sau 3;
- babu carotene a cikin albasa, yayin da a cikin koren kayan kwalliya yana nan a cikin nauyin ɗorawa;
- duka nau'ikan suna dauke da adadi mai yawa na irin wannan nau'ikan a matsayin cobalt (a albasa 50%, kore 70% na darajar yau da kullun);
- duk da nau'ikan nau'ikan micro- da macroelements, abubuwan da suke dasu a duka kayayyakin karami ne (banda molybdenum, gashin tsuntsu yana dauke da kashi 29% na darajar yau da kullun).
A sakamakon binciken, ana iya kammalawa cewa tare da ƙarancin abun cikin kalori mai mahimmanci, albasa koren tana da ma'adinai da wadatattun abubuwa na bitamin.
Green fuka-fukai ne masu kyawun bitamin C, musamman a lokacin hunturu, sabanin albasa.
Bayan duk wannan, da wuya wani ya kuskura ya ci kusan kilogram na kwararan fitila a kowace rana don sake cika jiki da wannan mahimmin abincin.
Domin kayan lambu yana da babban abun ciki na cobalt, la'akari da tasirin wannan abu akan jikin mutum:
- yana taimaka wa garkuwar jiki ta yaki kwayoyin bakteriya;
- shiga cikin hadawar haemoglobin, don haka rage haɗarin ƙarancin jini;
- yana daidaita mafi kyawun abun cikin cholesterol a cikin jini;
- yana taimakawa don kiyaye taurin, ƙarfin ƙashin ƙashi, yana inganta dawo da ita.
Wanne ya fi lafiya da lafiya - koren albasa ko albasa:
Abubuwa masu amfani na kayan lambu ga jiki
Baya ga hana mura ko mura cin gashin tsuntsaye yana da tasiri mai amfani akan tsarin narkewar abinci... Bayyanar shi kaɗai na iya haifar da wadataccen salivation da haɓaka ci.
A lokaci guda, amfani da gashin fuka-fukin koren albasa tare da babban hanya yana taimakawa jiki ya ji dadi ba cin abinci ba.
Ana amfani da samfurin a yawancin abinci saboda yawan abun ciki na fiber da kuma karancin abun kalori. Hatta ciwon sikari ma ba abin hanawa bane don amfani.
Masana ilimin gina jiki sun lura da wata dukiya mai amfani da kore fuka-fukai: don inganta dandanon jita-jita. Wannan kayan yaji shine babban madadin gishiri.
Yawancin mazaje da suke son cinye ganyen kayan yaji don cin abincin rana ko abincin dare ba sa ma shakkar irin babbar fa'idar da suke kawowa a jiki.
Cinye wannan kayan yaji yana haɓaka haɓaka samar da hormone testosterone, yana shafar yanayin ingancin maniyyi, yana kara yawan maniyyi, yana inganta karfinsu da ikon daukar ciki.
Yin amfani da tsari na kore fuka-fukai cikin abinci rage haɗarin kamuwa da cutar prostatitis kuma yana saukaka alamominta idan anyi rashin lafiya. Ana amfani da samfurin azaman matakan kariya daga rashin ƙarfi.
Bayan fada da mura da cututtuka masu yaduwa, amfani da albasa yana taimakawa wajen rage sukarin jini, yana taimakawa jiki wajen jimre da maye, kawar da ƙananan ƙarfe.
Sabon binciken da masana kimiyya suka gudanar ya tabbatar da ingancin albasa a cikin cututtukan da ke tattare da raunin jijiyoyin jini.
Sabili da haka, ga tsofaffi, in babu contraindications, amfani da samfurin yau da kullun a ƙananan ƙananan kyawawa ne.
Amfanin lafiyar mutum
Ga mata masu shayarwa
A lokacin daukar ciki, yawan amfani da albasa yana da amfani ba kawai ga mai ciki ba, har ma da tayi.
Mace wacce zata ci kayan lambu a wannan mahimmin lokaci, kare kanta daga ƙwayoyin cuta da ƙwayoyin cuta kuma zai haifar da abubuwan da ake buƙata don fitowar wani rigakafi mai ƙarfi a cikin yaro.
Masana sun bada shawara ka guji cin lafiyayyen kayan lambu yayin shayarwa, kamar yadda dandanon madara zai canza kuma jariri na iya kin shayarwa.
Na maza da mata
Wane mutum ne a cikin hankalinsa da zai ƙi ƙamshi mai ƙamshi tare da wannan wainar, wayayyun kayan lambu? Albasa na da lafiya duka danye da dafaffe.
Shi, kamar kore, iya inganta samar da testosterone a jikin namiji... Baya ga haɓaka aikin jima'i, tsire-tsire mai ƙanshi yana da tasirin tonic.
Saboda ikon tasirin tasirin metabolism, albasa na taimakawa wakilan rabin rabin bil'adama don kiyaye nauyin jiki a matakin mafi kyau duka.
An lura da ikon kayan lambu don karfafa tushen gashi, sabili da haka, ana iya amfani da samfurin azaman wakili na rigakafi a cikin yaƙi da asarar gashi.
Cin albasa na da tasiri mai kyau ga lafiyar jikin mace.
Kowa ya san irin wannan cuta kamar osteoporosis, kuma duk da cewa maza ma suna iya kamuwa da wannan cuta, amma har yanzu a cikin mata, yana faruwa sau da yawa.
Sabili da haka, don dalilai na kariya, amfani da wannan kayan lambu zai zama da amfani ƙwarai, haɗarin karayar kashi zai ragu.
Wani muhimmin fasalin kayan lambu na mata shine sakamako mai kyau akan lafiya da bayyanar fata... Onionsara albasa a cikin abinci ba kawai yana taimakawa wajen kiyaye fatar jikin duka ta matasa ba.
Masks ruwan 'ya'yan albasa tare da man zaitun masana kwalliya sun yarda da shi azaman hanyar yaƙi da ƙyallen fata.
Albasa mai rufe fuska:
Cutar da contraindications
Kodayake ba a yi la'akari da albasa da abinci mai cutarwa ba, a cikin wasu mutane, yana iya haifar da rashin haƙuri na mutum... An shawarci yara su ba da lafiyayyen kayan lambu ɗan kasa da shekaru biyu.
Hankali dole ne a bi da samfurin tare da mutane:
- da ciwon babban acidity na ciki;
- fama da cutar hanta da koda;
- tare da cututtukan ciki da asma.
Ba kyawawa ba amfani da kayan lambu ga masu shayarwa, saboda warin albasa na iya shiga cikin madara.
Aikace-aikace a maganin gargajiya
Ana amfani da wannan samfurin magani na d in a a cikin maganin gargajiya don magance cututtuka daban-daban, daga rigakafin cutar sanyi ko mura, zuwa maganin Trichomonas ga mata da cutar kansa.
Tun fil azal, an san albasa a matsayin magani ga tsutsotsi.
Girke-girke: Zuba kan matsattsun sized yankakken yankakken albasa da gilashin ruwa guda biyu na tafasasshen ruwa a bar shi kamar rabin yini.
Iri da cinye 150 ml na kwanaki 5 kafin cin abinci. Ingantaccen magani da aka tabbatar ƙarnuka da yawa akan cutar ascaris da ƙwari.
A matsayin magani ga zubewar gashi... Recipe: Da farko kana buƙatar shirya decoction na tushen burdock.
Cool kuma ƙara ruwan albasa a cikin roman, gwargwadon gwargwadon 6 zuwa 4. Yana da kyau a ƙara wani ɓangaren cognac zuwa maganin da aka gama (ko nawa ba ku damu ba).
Albasa gashi gashi:
Koren albasa da albasa ba abinci ne mai daɗi da lafiya kawai ba da kayan yaji na kwano, amma kuma araha kuma ingantaccen magani.