Shekaru aru-aru, ana kula da mutane da tsire-tsire. Wasu lokuta ba ma ko shakkar yawan kadarori masu amfani da ciyawar da babu kama.
Ofaya daga cikin waɗannan tsire-tsire masu amfani shine irga. A zamanin yau, ƙananan mutane sun sani game da shi, amma a tsakiyar zamanai masu warkarwa da masu warkarwa sun yi amfani da shi sosai don shirye-shiryen magunguna daban-daban.... Bari muyi nazarin abubuwan da ke da amfani da kuma kayyadewa don amfani da wannan ƙwaya mai ban sha'awa.
Bayyanar da halo na yaduwar shukar
Irga na daga cikin shrub na ado da na lambun shuke-shuke na ƙirar apple, dangin Rosaceae. Sunan kimiyya na wannan shuka shine "amelanchier", a cikin yaren Celtic ana nufin "zuma"... Hakanan zaka iya samun irin wannan suna kamar "lady", wanda yafi yawaita tsakanin mutane.
Akwai kusan iri biyu iri daban-daban na wannan shuka. Yana da wani shrub mai tsayi tare da koren ganye kore. 'Ya'yan itacen Irgi ƙananan -an itace ne masu launin ja-shunayya, mai daɗin dandano. Sun yi girbi a tsakiyar lokacin rani. Matsakaicin rayuwar wannan itacen shrub shine shekaru 60..
Irga yana girma a Arewacin Afirka, Amurka, tsakiya da kudancin Turai, da kuma Japan. A cikin Rasha, ana iya samun shrub ɗin a yankuna da yawa, amma ya fi yawa a cikin Crimea da Caucasus..
Ira da abubuwa masu amfani na irgi ga jikin mutum
Ana amfani da 'ya'yan itacen Irgi da yawa don dalilai na magani da kuma kariya. Sun ƙunshi yawancin bitamin da ma'adanai waɗanda ke da tasiri mai amfani a jikin mutum.
- Phytosterols, wanda wani ɓangare ne na Berry, yana da tasirin anti-sclerotic, ƙarfafa magudanar jini, rage ƙarancin rauni da rauni da kuma hana samuwar alamun atherosclerotic.
- Godiya ga pectinsda ke ƙunshe cikin irga, an sake dawo da aikin ɓangaren hanji, ci abinci ya inganta, an cire gubobi da sinadarai masu guba daga jiki. Har ila yau, decoction na waɗannan 'ya'yan itacen yana taimaka wajan taimakawa danniya da gajiya, kuma yana daidaita tsarin juyayi. Bugu da kari, irga kyakkyawar kariya ce.
- Vitamin C yana taimakawa wajen yakar cutuka, yana inganta metabolism kuma yana rage matakan cholesterol na jini.
- Bioflavonoids (Vitamin P) taimaka kiyaye matakan sukari na al'ada, hana ƙwanƙwasa jini da tallafawa aikin zuciya a cikin cututtukan jijiyoyin jini da hauhawar jini.
Vitamin P yana da matukar wuya a same shi a cikin abinci. Wasan yana ɗaya daga cikin plantsan tsire-tsire inda wannan abu yake ƙunshe cikin wadatattun abubuwa, kuma tasirin amfanin ganyen a jikin ɗan adam galibi saboda kasancewar wannan ɓangaren.
- Riboflavin (bitamin B2) yana shiga cikin lamuran rayuwa, yana daidaita aikin ƙwayoyin cuta kuma ya zama dole don kula da hangen nesa.
Berry suna da ƙarancin adadin kuzari (43 kcal), saboda abin da suke amfani da shi cikin shirye-shiryen gyaran nauyi.
A cikin maganin jama'a, ba 'ya'yan itace kawai ake amfani da su ba, har ma ganye, haushi da furannin irgi. Abubuwan da aka samo daga waɗannan abubuwan suna da raunin rauni, anti-inflammatory da tasirin kwayar cuta.
Cutarwa da hana abubuwa: wa bai kamata yayi amfani da irgu ba?
Amfanin irgi a bayyane yake, amma a lokaci guda yana iya cutar da jikin mutum idan anyi amfani da shi a cikin waɗannan lamuran masu zuwa:
- kasancewar ciwon suga (Berry yana da wadataccen carbohydrates, wanda zai haifar da ƙaruwa sosai cikin matakan glucose na jini);
- kiba (yawan amfani da 'ya'yan itace na iya haifar da kiba);
- saukar karfin jini (abubuwanda ke kunshe a cikin ‘ya’yan itacen suna taimakawa wajen rage hawan jini);
- halin fata rashes (Irga na iya haifar da tasiri mai ƙarfi a cikin masu fama da rashin lafiyan);
- karancin jini (abubuwan da suka hada da Berry suna inganta rage jini).
A yarinta, amfani da irgi bai wuce gram 50 a kowace rana bain ba haka ba akwai haɗarin rashin lafiyan.
Kuna iya karɓar 'ya'yan itace daga hanyoyi da rukunin masana'antu. Irga yana da babban ƙarfin sha da gubobi da ƙananan ƙarfe.
Amfani da irgi a magungunan gargajiya
Irga ya sami fa'ida mai fa'ida a cikin maganin gargajiya. An shirya kayan shaye-shaye, shayi da maganin warkewa bisa 'ya'yan itace, inflorescences, ganye da bawon wannan tsiron.
Ana amfani da Irgu a cikin sharuɗɗa masu zuwa:
- cututtukan zuciya, hawan jini da jijiyoyin jini;
- guba da cututtuka na hanyar narkewa;
- babban cholesterol na jini da kasancewar alamun alamun cholesterol;
- cututtuka na tsarin mai juyayi da ƙara gajiya;
- rigakafi da rikitarwa far na cututtuka na gabobin na gani;
- low permeability na jijiyoyin jini da kuma kara fragility na capillaries;
- ARI da ARVI;
- cututtukan lokaci-lokaci da kuma shan gumis;
- cututtuka na tsarin bronchopulmonary;
- dawo da jiki bayan rashin lafiya;
- raunuka, ƙonewa da abrasions.
A cikin waɗannan lamura zaka iya cin 'ya'yan itacen sabo, shan ruwan irgi da aka tsarma shi da ruwa a cikin wani rabo 1: 1, ko shirya tinctures... Ana shirya shayin magani daga furanni da ganye, kuma don amfani na waje wajen kula da raunuka da ƙonewa, ana buƙatar damfara daga ɗanɗano daga bawon tsire-tsire.
Irga yana taimakawa ba kawai don sauƙaƙe yanayin cututtukan cututtuka daban-daban ba, har ma yana shayar da jiki da abubuwa masu amfani, kuma yana da warkarwa da sake tasiri.
Yaushe irga zata iya cutarwa?
Ko da lafiyayyen mutum wanda ke amfani da irgu don dalilai na ƙarfafawa na gaba zai iya cutar da lafiyarsa tare da yawan amfani da wannan samfurin. Me zai iya faruwa a wannan yanayin?
Daga cikin wasu abubuwa, Irga yana da tasiri mai tasiri mai sanyaya rai... Yawan amfani da ruwan 'ya'yan itace, tincture ko shayi na iya haifar da bacci, rashin kuzari da raguwar hankali.
Hakanan alamun rashin lafiyan na iya bayyana har ma ga mutanen da ba su taɓa fama da irin wannan bayyanar ba.
Lokacin cinyewa hade da kayan kiwo da madara mai tsami tsarin narkewa ya rikice, wanda ke haifar da rashin jin daɗi, kumburin ciki da gudawa.
Yara ba za su iya cin fiye da gram 50 na 'ya'yan itace a kowace rana, ƙa'idar babban mutum ita ce gram 100-150.
Girke-girke na kayan ado da shayi tare da ganye da 'ya'yan itace
Maganin gargajiya na bayarwa adadi mai yawa na hanyoyin shirya magunan magani dangane da bishiyoyi, furanni, ganye ko bawon irgi... Idan kuna da matsalolin lafiya ko don sake cika daidaitattun abubuwa masu amfani a jiki, zaku iya amfani da ɗayan girke-girken da aka bayar.
Jigon furanni
An shirya tincture akan vodka, amma waɗanda ba za su iya jure wa barasa ba za su iya maye gurbin shi da ruwa. Don shirya magani, kuna buƙatar yin waɗannan masu zuwa:
- zuba a cikin karamar tukunyar ruwa ko lita 2-3 ya bushe furanni;
- zuba gilashin vodka 2 ko ruwan zãfi;
- idan an yi amfani da barasa, Kuna buƙatar sanya abin sha a cikin kwanaki 3, game da ruwan zãfi, jira har sai ya huce, bayan kunsa kwantena da tincture;
- lokacin da aka shayar da abin sha, ya zama dole iri.
Ana amfani da tincture sau 3 a rana, shan cokali ɗaya mintuna 15-20 kafin cin abinci.
Ruwan Berry
Ruwan 'ya'yan itace daga' ya'yan itace za'a iya cinye sabo, tsarma da ruwa, ko kiyaye su. Ruwan gwangwani an shirya ta wannan hanya:
- ana wanke berries sosai da kuma barin ruwa mai yawa ya malale;
- fam amfani da pestle har sai tsarkakakke;
- matsi ruwan 'ya'yan itace a cikin juicer ko da hannu ta amfani da gauze;
- bred tare da ruwan 'ya'yan itace na karin acidic berries (tunda irga yana da babban abun ciki na sukari, zaka iya ƙara cranberry, ceri ko ruwan 'ya'yan itace currant);
- dumama, amma ba a kawo shi tafasa ba, kuma an nade shi cikin kwalba da zafi.
Kafin ka fara gwangwani, kana buƙatar zuba ruwan zãfi akan gwangwani. Ana ba da shawarar shan ruwan 'ya'yan itace gram 50-100 kafin cin abinci.
Game da rikice-rikice a cikin aikin sashin hanji, ba a ba da shawarar yin amfani da ruwan 'ya'yan itace ba. A waɗannan yanayin, shayi da aka yi daga furanni ko ganyen irgi, kazalika da ɗanɗano na bawon, sun dace.
Berry tincture
Don shirya tincture mai warkarwa daga irgi berries, kuna buƙatar gilashin gilashi da vodka mai inganci. Shirya abin sha ta wannan hanyar:
- ana kawo berries jihar tsarkakakke tare da pestle;
- tulu ¾ cika murkushe taro;
- zuba vodkabarin sarari mara kyau 3-4 cm daga wuyan jirgin ruwa;
- nace kwana 2-3 a cikin wuri mai sanyi mai duhu;
- tace kuma jefa sauran 'ya'yan itacen.
Zai fi kyau a adana wannan tincture a cikin sanyi. Yana da kyau a sha maganin sau 3 a rana., tablespoon kafin cin abinci.
Ganyen shayi
Zai fi kyau a yi amfani da sabo ganyen don yin shayi, amma a matsayin makoma ta ƙarshe, busassun ganye suma sun dace.
Ana zuba 'yan ganyen irgi tare da ruwan zãfi su bar shi ya yi tsayi na mintina 15-20... Zaku iya saka cokali 1 na zumar halitta. Ana shirya shayi na furanni iri ɗaya.
Zai fi kyau a sha shayi da maraice, yana daidaita tsarin mai juyayi kuma yana tabbatar da lafiyayyen bacci mai kyau.
Haushi
An yi naman broth ɗin ba kawai don ciki ba har ma don amfani na waje. Ana iya amfani da damfara don warkar da rauni da ƙonewa. Don shirya samfurin da kuke buƙata:
- sara haushi yin amfani da injin niƙa na kofi;
- zuba a cikin kaskon 2 tablespoons na sakamakon foda da kuma zuba kofi biyu na ruwan zãfi;
- sanya jita-jita a karamin wuta kuma dafa magani don minti 15-20;
- sanyaya abin sha da kuma tace ta sieve ko cuku-kwaliya;
- ƙara 1 kopin ruwan sanyi mai sanyi.
Aauki tincture sau 3-5 a rana don ½ kofin... Idan ana shirya samfurin don amfani na waje, baku buƙatar tsarma shi da ruwa.
Kamar kowane irin shuka, Irga na iya samar da fa'idodi masu ƙima ga jikin mutum idan aka yi amfani da shi daidai, har ma zai iya cutar da shi... A saboda wannan dalili, ya zama dole a bi ƙa'idodi don shirye-shiryen kayayyakin magani da sarrafa sashin su.