Pear shine na biyu mafi shahara a cikin Rasha bayan apple. Koyaya, asalinsa har yanzu ba a san shi ba. Ba za mu iya faɗi kawai tare da tabbaci cewa da farko an ci ɓarke ɓarke ko dafa ba. Sai kawai a ƙarni na 16 suka fara cin ɗanyensa. Don dandano da fa'idodin lafiya, pear ana kiranta sarauniyar 'ya'yan itatuwa.... Za ku kara koyo game da fa'idodi da haɗarin wannan 'ya'yan itacen ga jikin mutum, da abubuwan warkewarta.
A abun da ke ciki da kuma amfani kaddarorin pears
Pear ya ƙunshi ƙasa da sukari fiye da apples, duk da cewa sun ɗanɗana zaƙi. Saboda babban abun ciki na fructose, yana da sakamako mai kyau akan aikin pancreas... Pear yana da ƙananan kalori abun ciki - 42 kcal akan 100 g, saboda haka ana bada shawara ga mutane akan abincin.
Pear yana dauke da bitamin irin su E, B1, B2, A, C, P, da kuma abubuwa masu amfani da abubuwan alamomin masu zuwa:
- folic acid;
- sulfur;
- potassium;
- baƙin ƙarfe;
- tagulla;
- tutiya;
- phosphorus;
- manganese;
- aidin, da sauransu.
Abubuwan mahimmanci waɗanda ke yin pear, karfafa garkuwar jiki, yakar cutuka da kumburi, har ma suna ba da gudummawa wajen warkewa daga baƙin ciki. Kwayar halitta tana inganta narkewa da narkewar jiki, yayin da fiber ke rage cholesterol kuma yana sa ku ji daɗi. Saboda yawan kayan tannins, ana daukar pear a matsayin kyakkyawan magani don gudawa.
Ya kamata a tuna cewa overripe ko spoiled pears na iya, akasin haka, haifar da ciki ciki.
Faya-fayan tsire-tsire a cikin pears suna motsa fitowar bile, saboda haka ana ba da shawarar don cututtukan hanta... Potassium na hana tarin gishiri a cikin hanta da koda.
Magungunan magani na tayin, menene bitamin da ke ƙunshe, contraindications?
Pears ana amfani dasu a cikin maganin gargajiya da na hukuma. Amma yana da mahimmanci a san wasu ƙa'idodi don amfanin su:
- kar ku ci su da safe a kan komai a ciki;
- kar a sha da ruwa;
- kada ku ci abinci nan da nan bayan cin abinci (mafi kyau, minti 30 bayan cin abinci);
- kar a yi amfani da su tare da tsananta cututtukan tsarin narkewa;
- pears ya zama cikakke amma ba overripe.
Abu mai mahimmanci na pear shine ikonsa na riƙe abubuwa da yawa masu amfani yayin da ake fuskantar magani mai zafi. Sabili da haka, ana iya shanya shi, a tafasa shi kuma ana iya yin kowane irin abun aiki dashi. Akwai manyan nau'ikan pears guda 2: daji (daji) da kuma lambu.
Pears dauke da arbutin - maganin rigakafi na halitta, sabili da haka, ana amfani da decoction na 'ya'yan itacen daji don rage zafin jiki. Hakanan an san 'ya'yan itacen daji a cikin maganin gargajiya a matsayin magani don maganin prostatitis. A cikin 'yan kwanaki na cinye irin wannan compote, zaku iya lura da sakamako mai kyau. Kuma tare da amfani dashi na dogon lokaci, zaka iya samun magani. Ga maza sama da 50, ana ba da shawarar busar da daji don shan compote da pear tea a duk lokacin hunturu - wannan zai zama kyakkyawan rigakafin cutar prostatitis.
Bushewar pear compote tana da tasirin yin fitsari da jikin mutum... Kuma pears da aka yi da compote wakili ne na antitussive. Ana nuna cewa ana amfani dasu don mashako har ma da tarin fuka na huhu.
Ana bada shawarar pears don marasa lafiya na hawan jini da kuma mutanen da ke fama da cututtukan zuciya da magudanan jini.kamar yadda suke dauke da sinadarin antioxidants masu yawa wadanda ke hana hawan jini.
Akwai abubuwa da yawa na pears da ke da amfani ga mata:
- Folic acid a cikin wadannan ‘ya’yan itacen na da amfani ga mata masu juna biyu... Yana taimakawa cikin rarrabuwar kwayar halitta da sabuntawar jiki. Hakanan yana hana lahani a cikin tsarin juyayi a jarirai.
- Na mata sama da 40 pear shine rigakafin cututtukan dajigodiya ga yawan bitamin C da jan ƙarfe. Suna kare kwayoyin daga lalacewar 'yanci kyauta.
- Vitamin E, wanda wani ɓangare ne na pear, ana kiransa bitamin mata ko kuma bitamin kyakkyawa. shi ne yana hana tsufar kwayoyin halittar fata, yana da tasiri mai amfani akan ci gaban gashi da ƙusoshi. Hakanan, wannan bitamin yana da hannu wajen gina matakan hormonal a cikin mata, yana inganta ƙoshin lafiya. Yana da amfani sosai ga rasa nauyi.
- Pear tsantsa, wanda aka samu a da yawa kayan shafawa, yana dawo da ƙarfi da launi mai kyau ga fata.
- Hakanan za'a iya yin maskin pear na kwalliya a gida.... Kawai yanke pear a cikin puree. Irin wannan abin rufe fuska zai sami tasirin dagawa, zai taimakawa kumburin fata, kuma zai taimaka kawar da kuraje. Kuma idan kin wanke fuskarki da pear puree, kamar gogewa, to matattun fatattun fata an cire su sosai.
Ba wai kawai ɓangaren litattafan pears yana da amfani ba, har ma da ganyen bishiyar pear.
Leavesananan ganye suna da alamun antifungal da anti-inflammatory. Ana amfani da kayan kwalliya daga ganyen don magance cututtuka daban-daban, kuma busassun ganyayyaki yana magance gumi mai yawa... Misali, tsinkayen ganyayyaki yana taimakawa tare da rheumatism. Don shirya shi, kuna buƙatar zuba gilashin ruwan zãfi a kan ƙaramin cokali 2 na busassun ganye, sa'annan ku bar shi ya yi girki na awanni 2, an nannade shi da kyau, sannan a tace. A sha cokali 2 sau 3 a rana. Tare da kumburi da gabobin tsarin genitourinary, za'a iya wanke ganyen pear ɗin da aka dafa. Suna lalata ƙwayoyin cuta kuma suna kawar da kumburi. Don cire yashi daga toho, ana dafa ganyen kamar shayi ana amfani da shi maimakon sauran abubuwan sha.
Fa'idodi da cutarwar 'ya'yan itace ga jikin mutum
Kuna iya la'akari da fa'idodin pears na pears ga jikin mutum akan girke-girke wanda wannan fruita isan itace babban sashi..
- Don maganin urolithiasis kana bukatar ka ci 2 pears daji a kan komai a ciki. Hakanan yana da amfani a sha compote daga garesu ba tare da ƙara sukari ba.
- Don rigakafi da magani na adenoma ana yin pear a cikin yanayin zafi da yamma, sakamakon jiko ya kamata a sha a cikin rubu'in gilashi sau 4 a rana.
- Sauke ciwon zuciya da ciwon ciki Pears 2 ana ci da safe.
- Fresh ruwan 'ya'yan itace pear ana ba da shawarar yin amfani da 50-70 ml don marasa lafiya da ke fama da ciwon sukari minti 30 kafin cin abinci.
- Pears din da aka dafaɗauka da sauƙi yayyafa da sukari zai taimaka wajen magance cystitis.
- Tare da zazzabi da tari kana bukatar ka dauki decoction na busassun pears.
- Tare da gudawa tafasa na rabin sa'a 100 gram na busassun pears a kowace lita na ruwa. Sannan ana zuba romo na tsawon awanni 2. A lokacin rana, kuna buƙatar sha sau 3 rabin gilashi.
A abun da ke ciki na pears, mai arziki a cikin na gina jiki, yana da wasu contraindications. Ba a shawarci nau'ikan pear mai wuya su cinye tsofaffi ɗanye... Suna da kyau a dafa ko a gasa su a cikin murhu. Hakanan ya shafi mutanen da ke da cututtukan ciki.
Yana da kyau a ci pears nan da nan bayan nama - yana da kyau aƙalla aƙalla mintuna 30 sun shude, tunda abubuwan 'ya'yan itacen sun shafi tasirin narkewar furotin. Kada ku ci pears da yawa don mutanen da ke fama da maƙarƙashiya mai ɗorewa.
Don aminci, pears sun fi kyau kwasfa da ruɗa.
Lafiyayyar girke-girke na pear mai lafiya ga maza da mata
Pear kek
Sinadaran:
- garin alkama - 1 tbsp. cokali;
- masara gari - 1 tbsp. cokali;
- garin alkama don kullu - 175 gr .;
- cream 35% - gilashin 1;
- kwai - 2 inji mai kwakwalwa;
- pear - 2 inji mai kwakwalwa;
- sukari - 100 gr .;
- margarine - 100 gr .;
- ruwan sanyi.
Shiri
An gauraya margarine tare da gari (175g.), Yolk, 50g. sukari da ruwa. An fitar da kullu a cikin siraran sirara kuma a dafa shi na mintina 20 a digiri 180. Pears suna pee daga fata da kuma ainihin, a yanka ta yanka... An shimfiɗa su a kan ɓawon burodi, sa'annan a yafa su da garin masara kuma a rufe shi da cakuda ƙwan da aka doke, sukari, garin alkama da kirim. Gaba, ana toyawa kek na minti 25 a digiri 200.
Pear da cuku salatin
Sinadaran
- naman alade - 100 gr .;
- albasa albasa - 1 pc.;
- cuku - 50 gr .;
- pear - 1 pc .;
- cream - 1 tbsp. cokali;
- ganyen latas - gungu 1;
- man kayan lambu - 1 tbsp. cokali.
Shiri
Sanya yankakken ganyen latas. A kan su an soya naman alade a garesu, pear da albasa a yanka su yanka. Don yin miya kana bukatar ka gauraya yankakken cuku da kirim da wuta a wuta har sai cuku ya narke. Zuba wannan hadin akan salatin, zuba gishiri da barkono idan ana so.
Pear kayan zaki tare da cuku na gida
Sinadaran
- pear - 3-4 inji mai kwakwalwa;
- cuku gida - 100 g;
- kirim mai tsami - 3 tbsp. cokula;
- sukari - 3 tbsp. cokula;
- ruwan 'ya'yan itace - rabin gilashi.
Shiri
Yanke pears a cikin guda 4 kuma sanya a kan farantin. Taku cakuda cuku a gida tare da kirim mai tsami, sukari da ruwan 'ya'yan itace har sai da santsi. Sanya cakudadden da aka samu a kowane yanki pear.
Akwai girke-girke da yawa don pears - waɗannan su ne pies, kayan zaki na gida, pancakes, jam, abubuwan sha daban-daban, da dai sauransu.
A lokacin maganin zafi, pear baya rasa yawancin abubuwan amfani. Amma ya kamata sabbin 'ya'yan itace su kasance a kowane gida.
Cin pears 1-2 a rana na iya samarwa da jiki yawan cin na cobaltwanda ke taimakawa kodan fitar da ruwa mai yawa kuma yana inganta shawar ƙarfe. Lokacin zabar sabbin fruita fruitan itace a cikin shago, ya kamata ka sani cewa pear mai kyau ya kamata ya sami ƙanshi mai daɗi ko da kuwa ba a sare shi ba.