Baya ga manyan hanyoyi guda biyu na adana kayan lambu - gwangwani da daskarewa, akwai wani sanannen nau'in tattalin abinci mai yawa. Wannan tsohuwar al'ada ce ta bushewar abinci, kuma busassun zucchini ba banda haka. Wannan shine yadda magabatanmu suka kasance suna shirya abinci don lokacin sanyi.
Bushewa takamaiman bayani
Zucchini wani kayan lambu ne mai yiwuwa sananne ga kowane mazaunin duniya. A cikin ƙasashe da yawa na duniya, akwai adadi mai yawa waɗanda za a iya shirya su da su ta kowace hanya. Asalin wurin shuka shine Amurka ta tsakiya. A can ne aka noma wannan kayan lambu mai ban mamaki shekaru dubu biyar da suka gabata. Indiyawan har ma suna da almara, wanda ke cewa marrow kyauta ce daga alloli, yana da daraja ƙwarai.
Turawa sun fara bushe shi a cikin karni na 16 kawai, kuma a Rasha sun bayyana a ƙarni na 19. Tun daga wannan lokacin, wannan al'adar ta shiga cikin abincin mutane da yawa na Gabas da Yamma.
Zucchini shago ne da sanannun abubuwan gina jiki. Yana da wadataccen bitamin da ma'adanai. Magangan wannan tsiro ya ƙunshi bitamin A, B, C, folic acid. Hakanan, zinc, magnesium, baƙin ƙarfe da sauran abubuwan alamomin sun shiga cikin jiki tare da shi, wanda ke da tasiri mai tasiri akan hematopoiesis da tsarin juyayi.
A yau ya shahara musamman a cikin abinci mai ci. Dangane da ƙimar abincin su da ƙarancin abubuwan kalori, ana amfani da ire-iren farko don ciyar da yara ƙanana.
Babban adadin zare a cikin squash yana baka damar cire salts mai yawa, gubobi daga jiki kuma hana hana cholesterol mai cutarwa.
Kadarorin kayan marmarin kayan lambu basu gaza na sabo. Wannan ya lura da Indiyawan da suka gano shi. Bugu da ƙari, ana iya adana irin wannan samfurin tsawon lokaci. Irin wannan samfurin ana adana shi har tsawon shekaru, bayan wannan lokacin zai zama mafi kyau don shirya sabon samfurin wannan kayan lambu.
Akwai girke-girke da yawa waɗanda suka haɗa da bushiyar zucchini. Ana iya ƙara shi zuwa miya, nama da kayan lambu, biredi iri iri, casseroles, hatsi da sauran jita-jita da yawa.
Kuna iya bushe kowane iri. Koyaya, fasaha zata ɗan bambanta. Misali, samarin zucchini zucchini baya buƙatar peeling na musamman, tunda shi kansa yana da laushi sosai tare da kwasfa. Game da nau'ikan da suke da wasu masu girma dabam da kuma lokutan girma, ba zai zama mai yawa ba kafin a cire bawo. Kodayake ana iya bushe shi da bawo, duk ya dogara da ƙarin amfani.
Don haka, don bushewar zucchini, dole ne da farko a bare shi kuma a yanka shi cikin zobe. Idan ya cika cikakke, to ya zama dole cire tsaba a ciki. A hanyar, an bushe su kuma ana amfani dasu don abinci, tunda suna ƙunshe da babban adadin bitamin E. Bugu da ƙari, busassun tsaba suna da kyawawan abubuwan antiparasitic.
Kaurin zobban zai dogara ne akan sifar da aka tsara su daga baya ayi amfani dasu. Don shirya abin da ake kira kwakwalwan kwamfuta, zobba dole ne a yanke su sosai. Idan kuna buƙatar sigar busasshen zobe, ya kamata ku yanke shi da kauri. Matasa, sirara da ƙananan squash za a iya yanke su tsawon. Za ku sami ƙananan faranti waɗanda suma sun dace don bushewa.
Yana da kyau ayi la'akari da cewa yana dauke da kashi 90 na ruwa, don haka ya bushe sosai. Giram 100 na busassun samfurin ne kawai zai juya daga kilogram.
Hanyoyi don bushewar zucchini don hunturu
Kamar yawancin sauran kayan lambu, zucchini ya bushe a cikin manyan hanyoyin gargajiya na zamani. Ana iya yin wannan a cikin murhu, a cikin bushewa, da kuma cikin microwave, kuma, ba shakka, a cikin iska mai tsabta.
A cikin tanda
A cikin tanda, zucchini ya bushe a cikin awanni 7-8. Don yin wannan, dole ne a shimfida da'irori ko faranti a kan takarda, yayin kiyaye gibin da ke tsakaninsu. Hakanan za'a iya rataye faranti akan grates na musamman. Sannan za a kiyaye samun iska yayin bushewa. An saita zafin jiki a digiri 50-60. A cikin aikin, za a juya mugs. Idan kayan lambu bai bushe ba a cikin lokacin da aka kayyade, to zai yiwu a sake sanya shi na awa ɗaya ko biyu.
Amfanin wannan nau'in bushewa shine yana riƙe da iyakar bitamin da ma'adinai. Daga cikin minuses, Ina so in lura da buƙatar saka idanu akai-akai game da aikin.
A na'urar busar lantarki
Hanyar dafa bushiyar zucchini a cikin na'urar busar lantarki ya fi dacewa. A cikin VOLTERA 1000 Lux na'urar bushewa za ku iya sanya yanka a cikin ɓangarori masu matakai daban-daban, saita yanayin zafin da ake buƙata ku tafi yin wasu ayyukan gida.
Fa'idodin bushewa shine suna ba ku damar adana duk abubuwa masu amfani saboda tsarin yanayin zafin jiki mai sauƙi. Kuma wannan yana da mahimmanci ga adana bitamin. Misali, a zafin jiki na digiri 60, an lalata bitamin C. Bugu da kari, masu busar zamani suna dauke da tsarin samun iska mai inganci.
Akan iska
Kayayyakin da suka bushe a cikin iska mai tsabta ana ɗaukarsu mafiya tsabtace muhalli, saboda tsarin bushewa yana faruwa ne ta yanayi. Amma shine mafi dadewa. Zucchini zai bushe ta wannan hanyar har tsawon kwanaki. Ana iya shimfida su akan takarda ko rataye su a kan igiya da aka miƙa.
Rashin dacewar wannan hanyar shine rashin tsafta, kwari daban-daban na iya tashi a ciki, kura na iya tashi, da dai sauransu. Hakanan ya kamata a lura cewa samun iska tare da irin wannan bushewar bashi da kyau sosai.
Yadda ake bushewa a cikin microwave
Hanya mafi sauri ta bushe zucchini tana cikin microwave. Matsakaicin dumama sakamakon shigarwar hasken microwave cikin samfurin nan take yana cire yawan ruwa. A matsakaita ƙarfi, zai ɗauki mintina goma kawai. Rashin dacewar wannan hanyar shine sa ido kan samfurin koyaushe.
Yadda za a adana bushewar zucchini
Mafi kyawun zaɓin ajiya shine gilashin gilashin ko filastik tare da murfin da aka rufe ta hermetically Ana buƙatar wannan matsi don hana kwari (kwari, kwari, da sauransu) shiga samfurin.
Sau da yawa irin wannan busasshen abinci ana ajiye shi a cikin jakankunan rag. Amma bayan lokaci, idan ɗakin yana da danshi, bushewa a ciki na iya zama danshi. Ana iya adana busasshen kayan lambu har zuwa kakar ta gaba, wani lokacin kuma ya fi tsayi.
Dangane da duk abubuwan da ke sama, zamu iya yanke hukuncin cewa zucchini, ya bushe ko dai a cikin tanda, ko a bushewa da microwave, haka kuma ya bushe a cikin yanayin yanayi, sam bai daɗe a cikin dukiyar sa fiye da sabo.
Hakanan za'a iya ƙara shi tare da jin daɗi ga yawancin shahararrun jita-jita. Abincin ruwa, stews, soups, omelettes - wannan kawai jerin ne da basu cika ba na kyawawan girke-girke wadanda suke dauke da busasshiyar zucchini. Bayan haka, ana iya adana shi na dogon lokaci.
Hakanan, kar a manta da karanta labaranmu akan hanyoyin busar da dankali da karas.