Umeswayoyi masu fa'ida suna da amfani sosai ga jiki saboda abubuwan bitamin na B. Yawan cin wadannan abinci na inganta aikin kwakwalwa. Peananan samfuran fis na samari suna da mashahuri musamman tsakanin manya da yara. A cikin wannan bita, za mu yi magana a kan fa'idar legume da irin illar da za su iya yi wa lafiyar ɗan adam.
Bayani da halaye na koren wake
An horar da Peas a zamanin da; Kudu maso Yammacin Asiya ana ɗauka matsayin asalin al'adu. Shuke-shuke na jinsin halittu ne masu ganye, wanda ya haɗu da dangin legume. Jigon na iya zama madaidaiciya kuma curly, ya kai tsayi har zuwa 2.5 m. Ganye yana da ɗan fuka-fukai, tare da raɗa raɗaɗɗu a ƙarshensu, wanda ke manne ga wasu tsire-tsire ko shinge yayin da tsayin kara ke ƙaruwa.
A lokacin furannin, an rufe daji na daidaitaccen / kwance nau'in da fari ko purple fure-irin fure mai kama da halayyar corolla. Ya yi fure a cikin kwanaki 30-55 bayan shuka. Don samuwar 'ya'yan itatuwa, ba a buƙatar gurɓataccen kwari ba, sai dai a cikin yanayi mara kyau, kullun suna girgiza lokaci-lokaci a matsayin taimako ga inflorescences.
Ana sanya 'ya'yan itacen a cikin wake (kwafsawa) na guda 4-10. Sun zo cikin sifofi daban-daban, launuka da girma, ya danganta da nau'ikan. Launin fatar yayi daidai da launin furannin.
Peas ne kayan lambu mai jure sanyi. Wadannan halaye ana bayyana su musamman a cikin nau'ikan da ke tattare da tsaba wadanda ke da santsi. Kawai tsire-tsire masu tasowa na iya tsayayya da zazzabi na -6 ° C, wannan yana ba da damar fara shuka a farkon bazara.
Me yasa peas daga cikin mafi girman shuke-shuke? Kasancewa ga shuke-shuke mafi girma saboda kasancewar gabobi (tushe, harba, kara, ganye, da sauransu), kyallen takarda, sifofin rayuwa biyu maye gurbin juna (gametophyte da sporophyte).
Tsarin tushen shuka
Tushen nau'in fis na iri ne, yana da rassa masu rauni, amma ya kutsa cikin ƙasa sosai (kimanin mita 1). Kwayoyin Nodule sun zauna akan tushen, suna ba da shuka da nitrogen. Legwayoyi ba za su iya haɗuwa da abu mai amfani ba tare da ƙwayoyin cuta ba, sakamakon haka ana lura da yunwar nitrogen. Zurfin zurfin zurfin tushe yana tare da hakar abubuwa masu gina jiki daban-daban daga ƙasa, musamman, da ƙyar narkewa, alal misali, phosphorus.
Peas yana wadatar da ƙasa da nitrogen, saboda haka ana bada shawara koyaushe don shuka wasu shahararrun kayan lambu bayan ɗanye.
Ta yaya kuma a ina yake girma?
Tsirrai ne na sararin samaniya, yana ba da amsa mai kyau a tsawon rana. A ina ake shuka legan wake?Kuna buƙatar shuka tsaba a wuraren da ke da haske. A cikin wurare tare da inuwa, yana bunkasa rauni, wani lokacin yakan mutu. Hakanan ba a ba da shawarar tsara gadaje a ƙasa ba tare da babban abin da ya faru na ruwa.
An shuka shukar ba tare da shuka iri ba, ana jika tsaba kafin a shuka don ta da girma. An fara aiki a tsakiyar ko ƙarshen watan Afrilu, sanyi a daren ba mai ban tsoro ga harbe-harbe matasa ba. Tsarin sauka: an kafa layuka tare da tazarar 15-20 cm, tsakanin tsire-tsire a jere - 5-6 cm.
Abun ciki da abun cikin kalori
Saboda wadataccen abun da ke tattare da bitamin da microelements, Peas yana cikin abinci na abinci da na abinci. Yana wadatar da jiki da abubuwa masu mahimmanci:
- carotene;
- bitamin na rukunin B, C, PP;
- potassium;
- manganese;
- phosphorus;
- baƙin ƙarfe.
'Ya'yan wake suna dauke da amino acid na musamman - lysine.
'Ya'yan itacen wake suna da gina jiki, sunadaran gina jikinsu iri daya ne da na naman sa, amma jiki yana saurin samun sauki.
Fa'idodi da illolin da tayi ga jikin mutum
Doctors da masu ilimin abinci mai gina jiki sun fitar da mahimman kayan kida na peas, waɗanda ke da tasirin gaske a jiki.
- 'Ya'yan itacen kore yi kyakkyawan aiki tare da kumbura, tasowa daga bango na rashin aikin koda.
- Cin ƙananan peas yana taimakawa rage matakan cholesterol, wanda ke da sakamako mai kyau akan tsarin zuciya da jijiyoyin jini.
- Ana bada shawarar samfurin don rigakafin ciwon daji.
- Yin jituwa tare da cire ruwa mai yawa daga jiki.
- Bature iri-iri na Chickpea an nuna su cikin hadadden magani a cikin maganin hangen nesa.
- Wake kawar da sakamakon karancin jini godiya ga iodine abun ciki.
- Don maƙarƙashiya masu ilimin abinci mai gina jiki sun ba da shawarar hada da jita-jita a menu
- Ingantaccen sashi a cikin masks na fata... Yana tsaftace shi da kyau, yana ciyar dashi tare da amfani da microelements, yana cire kumburi, yana sabuntawa.
Daga cikin girke-girke na jama'a don ƙwannafi, zaɓi ta amfani da peas da yawa ya cancanci kulawa.
Na maza
Yana da wadataccen furotin, saboda haka yana cikin abinci kuma azaman sinadarin abinci mai gina jiki don gina tsoka... Masu ginin jiki da waɗanda koyaushe ke ziyartar kulab ɗin motsa jiki sun saba da wannan samfurin kai tsaye. Girkin wake yana da darajar abinci mai gina jiki kuma zaka iya wadatar su. Sunadaran zai sanya muryoyin ku a hankali kuma zai sa horo mai karfi ya zama da sauki saboda karfin juriya.
Na mata
Abun ya ƙunshi abubuwa da yawa masu amfani, amma folic acid yana da ƙima ta musamman ga kowace mace. Yana da yana daidaita aikin gabobin mata, yana ɗaukar kai tsaye a cikin mahimman lokuta - ciki da haihuwa. Bugu da kari, asid yana rage saurin tsufan kwayoyin halitta da kyallen takarda, wanda shine dalilin da yasa aka dauke shi sanannen bangare a cikin kayan kwalliya.
Ga yara
Sau da yawa iyaye mata na fuskantar matsalar rashin ci a yara. Peas zai taimaka wajen magance matsalar, yana tada jijiyar yunwa, yana wadatar da mai girma tare da bitamin masu amfani da ma'adanai, yana ba da ƙarfi da kuzari. Kyakkyawan zaɓi don tsara karin kumallo ɗin ɗan ku da wannan lafiyayyen sinadarin.
Contraindications don amfani
Ana ba da shawarar ƙayyade amfani ko watsi da wake ga mutanen da ke fama da cututtuka masu zuwa:
- Jade (a cikin nau'i mai mahimmanci);
- gout;
- cholecystitis;
- game da rikicewar jini;
- kumburi na gastrointestinal fili.
Ya kamata masu fama da rashin lafiyan su fara tuntuɓar likita don yiwuwar amfani da jita-jita na fis. Sau da yawa akwai lokuta na mummunan tasirin jiki ga wannan samfurin, alamun alamun suna farawa tare da rashin narkewar abinci, bayan haka zafin jiki ya tashi. Daga cikin rikitarwa: Maganin Quincke, girgizar rashin ƙarfi. Tsananin sakamako ba ya tabbatar da sha'awar masu cutar rashin lafiyan cin abinci a kan peas mai daɗi.
Yawan wake da aka cinye ya kamata a daidaita shi, in ba haka ba tsarin rashin narkewa na iya faruwa. Wannan doka ta fi dacewa da mutanen da suka manyanta da yara.
Girke-girke na fis
Masana’antar kyawu na amfani da fa’idar kiwon lafiya na peas don magunguna iri-iri. Masks, lotions da sauran kayan kulawa an shirya su daga samfurin. Hakanan wannan sinadarin yana nan a cikin abincin abinci. Anan akwai misalai na girke-girke masu tasiri.
Sabunta mask
Peas (2.5 tbsp. L.) Kurkura sosai kuma ya bushe, sannan a nika shi a cikin injin niƙa na kofi. Aara tablespoan tablespoons na ruwan dumi a cikin sakamakon foda kuma haɗa haɗin. Tablespoara tablespoons 2 na yogurt na halitta zuwa samfurin. Lokacin aiki akan fuska da yankin décolleté mintuna 17-20 ne.
Blackhead mask (manufa ga matasa da 'yan mata)
Add 60-80 ml na whey a cikin kwano tare da yankakken Peas (2-3 tablespoons). Bayan motsawa sosai, yi amfani da abun da ke cikin fatar don barin minti 20.
Thyroid mai santsi
Tsarin girki ya kunshi nika dukkan abubuwanda aka hada a cikin injin hadawa. Sha smoothie a matsayin hadaddiyar giyar sau 2-3 a mako. Daga cikin sinadaran:
- rabin gilashin koren wake (ba gwangwani);
- avocado (1 pc.);
- karas (1 pc.);
- kokwamba ('ya'yan matsakaici 2 ko 1 babba);
- seleri (tushe 1);
- 100 g ganye (basil, faski, dill, mint);
- 150 ml na yogurt na halitta.
Peas babu shakka ƙoshin lafiya ne. Lambu basu da ƙarancin farin ciki suna haɓaka shi akan makircinsu. Shuka ba ta da daɗi kuma kusan koyaushe yana ba masu shi girbi mai karimci.