Ko da a wuraren da tsire-tsire masu tsiro ke tsiro (Kazakhstan, Asiya ta Tsakiya, Bashkiria) m zuma ne wanda aka sallama rare... Sabili da haka, yana da wuya ku sami damar sameshi a ɗakunan kasuwannin gida. Amma suna yin odar ne ta hanyar kawayensu, dangin su, ko kuma su saya ta hanyar Intanet. Tabbas, zaɓi na ƙarshe yana da haɗari idan baku taɓa gwada zuma mai kyau ba.
Wannan nau'ikan yana da ban sha'awa a dandano da abun da ke ciki., musamman tunda tsiron zuma shukar magani ne. Saboda haka, ya cancanci kulawa ta musamman. Na zumar "fari" ne, domin bayan an batar da shi fari ne.
Cikakken zuma: dandano da launi
Bayan fitar famfo, zuma mai tsafta kusan a bayyane take. Sugar da sauri. Bayan haka kama da cream ko ice cream mai launin rawaya.
Wannan zumar ta waɗanda ba ta son mai daɗi ne, mai wadataccen kamshi. Wannan nau'ikan madadin ne ga mutanen da, a ƙa'ida, ba masu son zuma bane, amma fa'idodin kayan ƙudan zuma ne ke jawo su. Scanshin ƙanshin filayen filawa shine kawai a gare su.
A dandano ne m, ba cloying, tare da dabara zafi. Yara da manya duk suna cin shi da jin daɗi.
Bayan gyaran fuska, yana samo tsari mai kyau, a sauƙaƙe rake da cokali kuma a yanka da wuka.
Sinadaran: bitamin da kuma ma'adanai
Cikakken zuma yana dauke da babban bitamin da kuma ma'adanai.
90-92% na shi ya shiga cikin jini nan da nan.
Abun abun kamar haka:
Abinda ke ciki | % |
---|---|
Carbohydrates | 81 |
Furotin | 1 |
Kitse | 0 |
Carbohydrates yana ɗauke da rabin fructose kuma kashi ɗaya bisa uku na glucose. Wannan yana ba da damar irin wannan zumar da marasa lafiya da ciwon sukari mellitus ke ci.
Dangane da abun cikin kalori, ana iya kwatanta shi da naman sa. Abubuwan da aka gano sun haɗa da baƙin ƙarfe, manganese, chromium, sunadarin flourine, jan ƙarfe, zinc da sauransu. Bugu da kari, muhimman amino acid din suna nan. Ya ƙunshi ascorbic acid, bitamin B, bitamin K da E, da sauransu. Abubuwan hanawa ga wannan nau'in zuma za'a iya samunsu a ƙasa.
Abubuwa masu amfani na zumar Bashkir
Za'a iya cin cikakken zuma marassa lafiya tare da ciwon sukari ba tare da cutar da lafiya ba. Tunda ya ƙunshi ƙananan adadin kuzari fiye da sauran nau'ikan, wannan abincin za a iya cinye shi, kuma kada ku ji tsoron samun ƙarin nauyi.
A lokacin bazara, lokacin da babu ƙarancin abubuwan gina jiki a cikin abinci, zai taimaka mana fita, tunda ya kasance mai wadatuwa a cikin abin da ke cikin sa na dogon lokaci.
Ruwan zuma yana taimakawa wajen murmurewa bayan yawan aikisannan kuma yana kwantar da jijiyar wuya.
Wani lokaci ana kiran zuma mai kyau ta mata saboda gaskiyar cewa ana amfani da ita a cikin kayan kwalliya. Masks, waɗanda suka ƙunshi wannan iri-iri, suna sa fatar fuska ta zama sabo, kuma gashi siliki da ƙarfi.
Ba za a tsabtace zuma daidai a cikin ruwan zãfi ba. A yanayin zafi sama da digiri 40, yana rasa kaddarorinsa masu amfani kuma ana amfani dashi azaman zaƙi.
Kowa ya san anti-inflammatory da antiseptic Properties na zuma, wanda ke taimakawa wajen warkar da raunuka. Don yin wannan, ana amfani da shi kai tsaye ga rauni ko gauze an riga an yi amfani da shi. Saboda waɗannan kaddarorin, Bashkir Yana da kyau a ci zuma mai kyau, a hankali, ta yadda daddaɗin zai lullubi kofan bakin... Idan kuma akwai raunuka a baki, to tabbas zuma zata warkar dasu. Wannan yana barin dandano mai daɗi.
Contraindications da cutar
Ba a ba da shawarar cikakken zuma ga waɗanda ke rashin lafiyan kayan ƙudan zuma ba. Kafin amfani da wannan nau'ikan, kodayake yana dauke da fructose da yawa, har yanzu yana da kyau marasa lafiya da ke fama da ciwon sukari su tuntubi likita.
Ki dena baiwa yara yan kasa da shekaru biyu zuma mai kyau. Amma, ba kamar sauran ire-iren ba, samari na iya cin shi ba tare da tsoro ba, tunda wannan abincin ba ya haifar da wani abu na rashin lafiyan, kamar, misali, sainfoin, chestnut ko zuma da aka yi wa fyade. Hakanan za'a iya ƙara adadin alawus na yau da kullun ga babban mutum. Idan ana amfani da wasu nau'ikan cikin adadin 80-90 g, to ana iya cin wannan abincin har zuwa 120 g a rana.
Game da shuka zuma
Ruwan zumar wannan nau'in zumar shine psoralea drupe, wanda galibi ake kira akkray. Saboda haka sunan zuma. Sako ne da ke tsiro a Kazakhstan da Asiya ta Tsakiya.
Yana fure tare da furanni shuɗi a cikin Mayu - Yuni. Ana daukar shuka a matsayin magani... Ya kasance cikin wasu magungunan rage zafin gashi. Ya ƙunshi mai da yawa mai mahimmanci.
A matsayin tsire na zuma, yana nuna halayenta a matsakaita... Amma saboda takamammen dandano da abin da ya kunsa, masu kiwon zuma da yardan rai sukan fitar da apiaries dinsu don tara nectar.
Yanayin adanawa
Cikakken zuma shine sukari da sauri. Wannan ba yana nufin cewa, saboda irin wannan mai nuna alama ba, ya kamata a sanya wannan nau'in a matsayin "mara kyau". Ba a rasa dukiyoyi masu amfani ba bayan an yi amfani da su... Don kiyaye su tsawon lokaci, ana adana zuma a yanayin zafin da ke sama-sama daga digiri 4 zuwa 18.
Ba lallai ba ne a zafin zuma bayan sugaring, tunda sama da zafi 40 ya rasa dukiyar sa.
Hakanan bashi da wuri a cikin firinji. Temperaturesananan yanayin zafi yana da lahani a kan tsari da samuwar bitamin... Zaba baranda, ginshiki, ko wani daki don ajiya.
Mahimman yanayin ajiya sune zafin jiki (da aka ambata a sama), dangin dangi (60%), babu hasken rana zuwa zuma. Kuna iya ɓoye shi a cikin ɗaki mai duhu.
Menene manyan cututtukan da irin wannan zumar ke magance su?
Ana bada shawarar zuma mai kyau don karancin jini, saboda tana kara yawan haemoglobin.... Wannan samfurin yana taimakawa wajen cire abubuwa masu guba daga jiki. Ana amfani da zuma don cututtukan cututtuka na numfashi, mashako.
Saboda kaddarorinsa na antibacterial, shi yana da sakamako mai kyau akan aikin hanjimaido da microflora. Magani daga wannan nau'ikan yana taimaka wa mata don magance matsalar yashewar mahaifa, tashin hankali.
Hakanan za'a iya amfani dashi a cikin nau'i na lotions da damfara don yanka, rheumatism. Zuma na tsabtace fata sosai, baya bushewa kuma yana ciyar dashi, yana share kuraje.
Wannan nau'ikan yana da kyau ga gastritis, ulcers, tachycardia, rashin bacci, kuma yana tsarkake jini.
Cikakken zuma azaman kayan kiwon zuma yana da fa'ida ga jikin mutum. shi ne 100% abokantaka na muhalli... Abin farin ciki, har yanzu mutane basu fito da wata hanya da zata canza dabi'un kudan zuma ba. Sabili da haka, zamu iya ci gaba da jin daɗin wannan samfurin na asali a matsayin taimako ga magunguna, tare da cin shi azaman abinci na daban.